Iti eluhlaza kulusu lwakho

Umxholo

• Iti eluhlaza kunye namabala
• Ulusu olunamafutha
• Iti eluhlaza kunye nomhlaza wolusu
• Isicatshulwa seti eluhlaza kunye nolusu lwakho
• Amabala
• Ukwaluphala
• Iti eluhlaza kunye nolusu olujikeleze amehlo akho
• Ukulumkela
• Yise kude

Ityebile ngama-antioxidants kunye nezakha-mzimba, iti eluhlaza ithathwa njengoninzi lwezibonelelo kwimicimbi eyahlukeneyo yezempilo.

Uphononongo olwenziwe ngo-2018 lubonise eyona nto iphambili ye-polyphenolic ekhoyo kwi-green tea, i-EGCG (epigallocatechin-3-gallate), yafunyanwa ibonisa uluhlu olubanzi lweempawu zonyango, kubandakanya:

• i-anti-oxidant
• anti-ukudumba
• anti-isifo sokuqina kwemithambo yegazi
• I-infarction echasene ne-myocardial
• anti-seswekile

Kwisifundo sango-2012, ezi polyphenols zezityalo zaboniswa zikwabonelela ngeziphumo zokuthintela umhlaza xa zisetyenziselwa ukukhusela ulusu kunye nenkxaso yamajoni omzimba.

Iti eluhlaza kunye namabala

Ngokuka-a, i-EGCG iti eluhlaza ine-antioxidant, anti-inflammatory, kunye ne-antimicrobial properties. Babonakalisile ukuphucula ekuphatheni induna kunye nolusu olunamafutha.

Ulusu olunamafutha

Amabala sisiphumo sokugcwala kwe-sebum pores kunye nokukhuthaza ukukhula kwentsholongwane.

I-EGCG ichasene ne-androgenic kwaye yehlisa amanqanaba eepidid. Oku kuyenza isebenze ekunciphiseni ukuphuma kwesebum kulusu. Ngokunciphisa i-sebum, i-EGCG inokucotha okanye iyeke ukukhula kwamabala.

• I-Sebum sisixhobo esinamafutha esincanciswa ngamadlala akho abutheleyo ukuthambisa ulusu neenwele zakho.
• I-Androgens zihomoni eziveliswa ngumzimba wakho. Ukuba unamanqanaba aphezulu okanye aguqukayo e-androgen, kunokubangela ukuba amadlala akho ahlaziyileyo avelise inani elikhulu le-sebum.

Iti eluhlaza kunye nomhlaza wolusu

Ngokuka-a, ii-polyphenols ezikwi-tea eluhlaza zinokusetyenziswa njengeearhente zekhemesti kuthintelo lwe-UVB yokukhanya kwesikhumba okukhokelela kwizilwanyana nakubantu, kubandakanya:

• umhlaza wolusu melanoma
• I-nonmelanoma yomhlaza wolusu
• ifoto

Isicatshulwa seti eluhlaza kunye nolusu lwakho

Izifundo ezingama-20 zibonise ukuba isicatshulwa seti eluhlaza kubonisiwe ukuba sinokusebenza xa sisetyenziswa kulusu kwaye sithathwa njengesongezelelo se:

• induna
• I-androgenetic alopecia
• dermatitis atopic
• candidiasis
• iintsumpa zangasese
• iipilisi
• rosacea

Amabala

Cinga ngokukhupha iti eluhlaza njengenxalenye yerejimeni yakho yamabala.

Kwisifundo sango-2016, abathathi-nxaxheba bathathe i-1,500 mg yesicatshulwa seti eluhlaza kwiiveki ezi-4. Ukugqitywa kophononongo, abathathi-nxaxheba babonise ukuncipha okubonakalayo kubomvu amaqhuma abangela amabala.

Ukwaluphala

Ukusela iti eluhlaza kunye nokuyisebenzisa kulusu lwakho kunokunceda ulusu lwakho luphathe inkqubo yokuguga ngcono.

• Inani elincinci labasetyhini abangama-80 libonakalise ukuphucuka kokuqina kwesikhumba kubathathi-nxaxheba baphathwe ngokudibanisa irejimeni yeti eluhlaza kunye nomlomo iti eluhlaza.
• Ixesha elide labantu abangama-24 libonakalise ukuba umonakalo wolusu obangelwe kukuvezwa lilanga kuncitshisiwe ngokusetyenziswa kwemixholo yezithambiso eziqukethe isicatshulwa seti eluhlaza. Abaphandi bacebise ukwenziwa kwezithambiso kubandakanya ukukhutshwa kweti eluhlaza kuye kwaphucula i-microrelief yolusu kwaye bavakalisa iziphumo zokuthambisa.

Iti eluhlaza kunye nolusu olujikeleze amehlo akho

Ukuba ujamelana nokudumba ngapha nangapha kwamehlo akho, eli yeza lonyango lwasekhaya lweti ekrwada yamehlo anokubonelela ngesiqabu. Yindlela elula.

Nanga amanyathelo:

1. Ukuntywila okanye ukufunxa iingxowa ezimbini zeti eluhlaza ukuze usele iti.
2. Cinezela iibhegi ukususa ulwelo olungaphezulu.
3. Beka iingxowa zeti kwifriji imizuzu eli-10 ukuya kwengama-20.
4. Beka iingxowa zeti ngamehlo akho avaliweyo kangangemizuzu engama-30.

Amagqwetha kolu nyango acebisa ukuba indibaniselwano ye-caffeine kunye ne-cold compress ziya kunceda ukunciphisa ukudumba.

Nangona uphando lweklinikhi lungayixhasi le ndlela, iMayo Clinic icebisa ukuba kusetyenziswe icompress epholileyo (ilaphu lokuhlamba kunye namanzi apholileyo).

Kwakhona, ngokutsho kwenqaku lowe-2010 kwiJenali ye-Applied Pharmaceutical Science, icaffeine ekwiti eluhlaza inokunyanzela imithambo yegazi ukunciphisa ukudumba nokudumba.

Ukulumkela

Indawo ejikeleze amehlo akho inovakalelo, ke ngaphambi kokuzama eli nyango, jonga:

• ukuhlamba izandla nobuso
• ukususa izithambiso
• ukususa iilensi zonxibelelwano
• ukugcina ulwelo emehlweni akho
• ukuthintela iingxowa zeti ezinesitofu

Njengalo naluphi na unyango lwasekhaya, thetha nogqirha wakho ngaphambi kokuzama. Yeka nokuyisebenzisa ukuba uva iintlungu okanye ukucaphuka.

Yise kude

Zininzi izifundo zophando ezibonisa ukuba ukusela iti eluhlaza kunye nokuyisebenzisa ngokwezihloko kunokuba nezibonelelo kulusu lwakho.

Ayisiyiyo kuphela iti eluhlaza kunye neti eluhlaza yokukhupha incedo ngamabala kunye nokunceda ulusu lwakho lukhangeleke lusemncinci, kodwa ikwanakho ukunceda ukuthintela i-melanoma kunye ne-nonmelanoma cancer cancer.