Kwixesha lokukhetha: Endive

Umxholo

• Uphengululo lwe

"I-Sharp and tangy, i-endive ayifuni ngokukhawuleza njengayo yonke imifuno, ngoko ke inokubamba i-todressings kwiisaladi okanye yenze isiseko esifanelekileyo se-canapés ezidlulileyo," utshilo uMarc Murphy, umnini-chef weLandmarc kwisiXeko saseNew York. Apha, iindlela ezintathu zokuguqula igqabi elitsha.

• Njenge-hors d'oeuvre
  Hlanganisa 1 amakhiwane omisiwe, 1 indebe yesherry, kunye neekomityi zeugar epanini. Pheka imizuzu engama-20 ngaphezulu kobushushu obuphakathi. I-Purée ide igude.Beka i-1 tsp. icompote yomkhiwane kwigqabi ngalinye. Phezulu nge-1 tsp. enye ye-mascarpone kunye neepistachios ezinqunqiweyo.
• Kwisaladi
  Ziphose iintloko ezi-2 ezisikiweyo ze-endive, i-apile e-1, i-1 bunch watercress, kunye ne-½ yekomityi nganye yeetsheri eyomileyo kunye netshizi yebhokhwe. Fafaza ngesinxibo esenziwe nge-1 tbsp. I-Dijon mustard, 3 tbsp nganye yejusi yeorenji kunye neviniga ebomvu, ½ indebe yeoyile ye-canola, ityuwa nepepile.
• Njengecala
  Cacisa iintloko ezi-4 ze-endive kwisiqingatha sobude. Ixesha kunye neetyuwa kunye nepepile IBrown 1 clove egalelwe igalikhi epanini nge-1 tbsp. i-oyile ye-olivu. Yongeza i-endive, cut cut sidedown, kunye nomdaka. Flip kwaye wongeze 2 iikomityi zenkukhu. Gubungela kwaye uvumele ubushushu obuphantsi, malunga nemizuzu engama-20 ukuya kwe-30.

Enye intloko yaseBelgium endive: 87 Calories, 544 MCG Vitamin A, 266 MG Calcium, 16 G Fiber

Uphengululo lwe