Izibonelelo zeKelp: Ukomeleza impilo ukusuka eLwandle

Umxholo

• Yintoni uncedo?
• Izibonelelo zesondlo
• Amandla okulwa nezifo
• Amabango okunciphisa umzimba
• Uyitya njani ikelp
• Uninzi lwezinto ezilungileyo?

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Sele uyazi ukuba utya imifuno yakho yemihla ngemihla, kodwa wagqibela nini ukucinga ngemifuno yakho yolwandle? I-Kelp, uhlobo lwentlanzi yolwandle, igcwele izondlo ezisempilweni ezinokunceda impilo yakho kwaye zinokuthintela izifo.

Olu hlobo lobulembu baselwandle sele lusisitshixo kwiindawo ezininzi zokutya zaseAsia. Ngumthombo wendalo obalulekileyo:

• iivithamini
• izimbiwa
• Antioxidants

Yintoni uncedo?

Usenokuba usibonile esi sityalo saselwandle elunxwemeni. I-Kelp luhlobo lwaselwandle olukhulu, oluntsundu olukhula kumanzi asezantsi, atyebileyo anetyuwa kufutshane nonxweme kwihlabathi liphela. Yahluke kancinane ngombala, incasa, kunye neprofayili yesondlo ukusuka kuhlobo onokulibona kwimiqulu ye-sushi.

I-Kelp ivelisa kwakhona ikhompawundi ebizwa ngokuba yi-sodium alginate. Abavelisi bokutya basebenzisa i-sodium alginate njenge-thickener kukutya okuninzi, kubandakanya i-ayisikrimu kunye nokunxitywa kwesaladi.

Kodwa ungatya ikelp yendalo ngeendlela ezininzi ezahlukeneyo, kubandakanya:

• eluhlaza
• kuphekiwe
• umgubo
• izongezo

Izibonelelo zesondlo

Ngenxa yokuba ibamba izondlo kwindawo engqongileyo yolwandle, i-kelp ityebile:

• iivithamini
• izimbiwa
• Landa izinto

Amaziko kaZwelonke ezeMpilo (NIH) athi ulwandle, njenge-kelp, yenye yezona zinto zilungileyo zokutya ze-iodine, into ebalulekileyo kwimveliso yehomoni ye-thyroid.

Amanqanaba e-iodine asezantsi anokukhokelela ku:

• ukuphazamiseka kwemetabolism
• ukwandiswa kwe-thyroid gland
• iingxaki ezahlukeneyo

Inako kwakhona:

• nyusa amanqanaba amandla
• ukuphucula ukusebenza kwengqondo

Nangona kunjalo, iodine eninzi inokukhokelela kwiingxaki ze-thyroid, ngokutsho kophando.

Oku kunokwenzeka ukuba abantu basebenzise izongezo okanye basebenzise kakhulu i-kelp.

Kelp kwakhona iivithamini kunye neeminerali zilandelayo:

• Vitamin K1: Iipesenti ezingama-55 zexabiso lemihla ngemihla (DV)
• Umntu: Iipesenti ezingama-45 ze-DV
• Magnesium: Iipesenti ezingama-29 ze-DV
• Intsimbi: Ipesenti ezili-16 ze-DV
• Vitamin A: Iipesenti ezili-13 ze-DV
• I-Pantothenic acid: Iipesenti ezili-13 ze-DV
• Ikhalsiyam: Iipesenti ezili-13 ze-DV

Ezi vithamini kunye nezondlo zinezibonelelo zempilo. Umzekelo, ivithamin K kunye necalcium zidlala indima ebalulekileyo kwimpilo yethambo, kwaye ifolate ibalulekile ukwahlulwa kweseli.

Amandla okulwa nezifo

Ukudumba kunye noxinzelelo zithathwa njengezinto ezinobungozi kwizifo ezininzi ezingapheliyo. Ukubandakanya ukutya okune-antioxidant-rich in the diet kungabanceda. I-Kelp iphezulu kwii-antioxidants, kubandakanya i-carotenoids kunye ne-flavonoids, ethi incede ekulweni isifo esibangela ukuba kungabikho shushu.

Amaminerali e-antioxidant, afana ne-manganese kunye ne-zinc, anceda ukulwa noxinzelelo lwe-oxidative kwaye anokunceda ukukhusela impilo yentliziyo kunye nokukhusela umhlaza.

Izifundo zamva nje ziye zajonga indima yemifuno yolwandle enxulumene ne-estrogen kunye nomhlaza wekolon, i-osteoarthritis kunye nezinye iimeko. Iziphumo zibonisa ukuba i-kelp inokukunceda ukunciphisa ukusasazeka komhlaza kunye nomhlaza webele.

Uphononongo kwiiseli ezizimeleyo lubonisa ukuba ikhompawundi efumaneka kwi-kelp ebizwa ngokuba yi-fucoidan inokunceda ekuthinteleni ukusasazeka komhlaza wemiphunga kunye nomhlaza webele.

Nangona kunjalo, abukho ubungqina obuqinileyo bokuba i-kelp inokunceda ukunciphisa umngcipheko womhlaza ebantwini.

Amabango okunciphisa umzimba

I-Kelp iphantsi kwamafutha kunye neekhalori.

Ikwanayo nefayibha yendalo ebizwa ngokuba yialginate. Izifundo zicebisa ukuba ialginate inokunceda ukumisa amathumbu ekufunxeni amanqatha.

Uphononongo olupapashwe kwiphephancwadi i-Food Chemistry lufumanise ukuba i-alginate inokunceda ukuvimba i-lipase-i-enzyme egaya amanqatha. Abavelisi bokutya basebenzisa ii-alginates njengearhente yokuqina kwimveliso ezilahlekileyo, iziselo kunye ne-ayisi khrim.

I-Kelp inokubanakho isifo seswekile kunye nokutyeba kakhulu, nangona uphando lusengaphambili.

Uphando olupapashwe kwiphephancwadi lufumene ukuba i-carotenoid compound kwi-chloroplast ye-brownweed ebizwa ngokuba yi-fucoxanthin inokukhuthaza ukulahleka kwesisindo kubantu abanokukhuluphala xa bedibene neoli yerharnate.

Izifundo zikwacebisa ukuba ulwandle olunombala omdaka lunokuba nefuthe kulawulo lwe-glycemic kunye nokunciphisa amanqanaba eglucose egazini. Oku kunokunceda abantu abanesifo seswekile sesi-2.

Uyitya njani ikelp

I-Kelp ifumaneka ngeendlela ezahlukeneyo, kwaye abantu banokuyisebenzisa njengokutya okanye isongezelelo.

Kungcono ukufumana izondlo kwimithombo yokutya, apho kunokwenzeka khona. I-Kelp inokuba sisongezo esisempilweni ekutyeni okubanzi, okunesondlo, ecaleni kweentlobo zemifuno esandul 'ukuvunwa kunye nokunye ukutya okungalungiswanga, ukutya okuxineneyo.

Iingcamango zokubandakanya i-kelp ekudleni ziquka:

• ukongeza i-organic, i-kelp eyomileyo kwiisuphu kunye neesityu
• usebenzisa i-kelp noodles eluhlaza kwiisaladi kunye nezitya eziphambili
• ukufafaza i-kelp flakes eyomileyo kukutya njengexesha lokunonga
• ukuyikhonza kuyabanda ngeoyile kunye nembewu yesesame
• Ukuyixuba kwijusi yemifuno

Unokufumana i-kelp kwiindawo zokutyela zaseJapan okanye zaseKorea okanye iivenkile zokutya.

Uninzi lwezinto ezilungileyo?

Ukutya izixa ze-kelp kunokungenisa iodine eninzi emzimbeni.

Oku kunokukhokelela kwimingcipheko yezempilo. Umzekelo, iodine egqithisileyo inokugqitha kwi-thyroid. Kubalulekile ukutya i-kelp ngokumodareyitha. Ayifanelekanga kwabo bane-hyperthyroidism.

I-Kelp kunye neminye imifuno yolwandle ithatha izimbiwa emanzini abahlala kuwo, kwaye uphononongo lubonisa ukuba banokufumana isinyithi esinzima njenge-arsenic, i-cadmium kunye nelothe. Ezi zinokuba yingozi empilweni.

Ukunciphisa umngcipheko, jonga iinguqulelo eziqinisekisiweyo zezinto eziphilayo zemifuno yolwandle kunye neephakeji ezichaza ukuba imveliso ivavanyelwe iarsenic.

Njalo qhagamshelana nomboneleli wezempilo ngaphambi kokuba uqale nayiphi na irejimeni yokuncedisa.