Soy

Abantu bebesitya iimbotyi zesoya phantse iminyaka engama-5000. Iimbotyi zesoya ziphezulu kwiprotheni. Umgangatho weprotheni ukusuka kwisoya ulingana neprotheni evela kukutya kwezilwanyana.

I-Soy ekudleni kwakho inokunciphisa i-cholesterol. Izifundo ezininzi zophando ziyalixhasa eli bango. Ukutya kunye noLawulo lweDrug (i-FDA) yase-US iyavuma ukuba iigram ezingama-25 ngosuku lweprotein yesoya zinokunciphisa umngcipheko wesifo sentliziyo. Izibonelelo zempilo zeemveliso zesoya zinokubangelwa ngamanqanaba aphezulu e-polyunsaturated fats, ifayibha, iiminerali, iivithamini, kunye nomxholo wamafutha asezantsi.

Ii-Isoflavones ezenzeka ngokwendalo kwimveliso yesoya zinokudlala indima ekuthinteleni eminye imihlaza enxulumene neehomoni. Ukutya ukutya okunomyinge ophakathi kwesoya ngaphambi kokuba mdala kunokunciphisa umngcipheko wesifo somhlaza webele kunye ne-ovari kwabasetyhini. Nangona kunjalo, ukufunwa kwesoy kwabasetyhini abase-postmenopausal okanye abasele benomhlaza kuhlala kungacaci. Isoya iphela kwiimveliso ezinje nge-tofu, ubisi lwe-soy kunye ne-edamame kukhethwa ukuba kusetyenzwe isoya efana neprotein ye-soy eyodwa efumaneka kwiimveliso ezininzi zokutya.

Isibonelelo sokusebenzisa izongezo ze-isoflavone ekutyeni okanye kwiipilisi kuthintelo okanye kunyango lomhlaza aziboniswanga. Amandla ezi zinto zokuncedisa ukunciphisa iimpawu zokuyeka ukuya exesheni ezinje ngokukhanya okutshisayo nako akuqinisekiswanga.

Ayizizo zonke iimveliso zesoya eziqulethe isixa esilinganayo seprotein. Olu luhlu lulandelayo lubeka kumxholo weprotheni yokutya okuqhelekileyo kwesoy. Ezona zinto ziphakamileyo zeprotheyini ziphezulu kuluhlu.

• Isoya protein yodwa (yongezwe kwiimveliso ezininzi zokutya zesoya, kubandakanya iisosi zesoya kunye neebhloyi zesoya)
• Umgubo weSoy
• Iimbotyi zesoya ezipheleleyo
• Tempeh
• Tofu
• Ubisi lweSoy

Ukufumanisa malunga nomxholo weprotheni kukutya okusekwe kwisoya:

• Jonga iileyibhile zeNutrition ukuze ubone iigrama zeprotheyini ngokusebenza.
• Jonga uluhlu lwezithako. Ukuba imveliso ineprotein ekhethiweyo yesoya (okanye iproteni yesoya yodwa), umxholo weprotini kufuneka uphakame ngokufanelekileyo.

Phawula: Kukho umahluko phakathi kwezincedisi zesoya ngohlobo lweepilisi okanye zeepilisi kunye neemveliso zeprotein zesoya. Uninzi lwezincedisi zesoya zenziwe nge-isoflavones yesoya egxileyo. Ezi zinto zinokunceda ekunciphiseni iimpawu zokuyeka ukuya exesheni. Nangona kunjalo, abukho ubungqina obaneleyo bokuxhasa iisoflavones zesoya kwezinye iinjongo zempilo, njengokunciphisa i-cholesterol.

Abantu abangadibaniyo nesoyya abanazo iziphumo ebezingalindelekanga ezimandundu ekutyeni oku kutya. Iziphumo ebezingalindelekanga ezinobumnene zokutya iimveliso ezongezwe ngeprotheni ye-soy yokwahlula kunokubandakanya isisu, ukuqunjelwa, kunye norhudo.

Kubantu abadala, iigram ezingama-25 ngosuku lweprotein ye-soy inokunciphisa umngcipheko wesifo sentliziyo.

Ukutya kwe-Soy kunye nefomula yeentsana esekwe kwisoyi zihlala zisetyenziselwa abantwana abanesifo sokungabikho komzimba Akukho zifundo zibonise ukuba ngaba iiprotheyini zesoya ezizimeleyo okanye izongezo ze-isoflavone ziluncedo okanye zikhuselekile kweli qela. Ke ngoko, iimveliso zesoya ezizimeleyo azikhuthazwa kubantwana ngeli xesha.

• Soy

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