Ngaba iGlasi yeWayini inokuYizuzisa impilo yakho?

Umxholo

• Izibonelelo ezinokubakho ngokusela iwayini
• Sisityebi kwii-antioxidants
• Ngamana unokunceda ukulwa nokuvuvukala
• Ngamana unokuxhamla impilo yentliziyo
• Ezinye izibonelelo
• Loluphi uhlobo lwewayini olunoncedo olukhulu?
• Izinto ezinokubakho ezantsi
• Ngaba ufanele usele iwayini kwimpilo yakho?
• Umgca wezantsi

Abantu bebesela iwayini amawaka eminyaka, kwaye izibonelelo zokwenza njalo zibhalwe kakuhle ().

Uphando olusakhulayo luyaqhubeka nokucebisa ukuba ukusela iwayini ngokumodareyitha-malunga neglasi ngosuku-kunika izibonelelo ezininzi.

Eli nqaku lichaza yonke into oyifunayo malunga nezibonelelo zempilo yokusela iwayini, loluphi uhlobo olusempilweni kakhulu, kunye nokuhla kwayo okunokubakho.

Izibonelelo ezinokubakho ngokusela iwayini

Zininzi izibonelelo zokusela iglasi yewayini.

Sisityebi kwii-antioxidants

Kukho ukutya okuninzi okune-antioxidant kunye neziselo, kwaye iwayini yenye yazo.

Antioxidants yimixube ethintela ukonakala kweselula okubangelwa kukudumba kunye noxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidative yimeko ebangelwa kukungalingani phakathi kwee-antioxidants kunye neemolekyuli ezingazinzanga ezibizwa ngokuba zii-radicals zasimahla, ezinokonakalisa iiseli zakho ().

Iidiliya zinamanqanaba aphezulu e-polyphenols, angama-antioxidants abonakalisiweyo ukunciphisa uxinzelelo lwe-oxidative kunye nokudumba ().

Kuba iidiliya ezibomvu zewayini ziphezulu kwii-antioxidants kuneentlobo zeediliya ezimhlophe, ukusela iwayini ebomvu kunokunyusa amanqanaba e-antioxidant egazi lakho ukuya kuthi ga kwinqanaba lokusela elimhlophe ().

Ngapha koko, isifundo esinye seeveki ezi-2 kubantu abadala abangama-40 bafumanisa ukuba ukusebenzisa ii-ounces ezingama-13.5 (400 ml) zewayini ebomvu mihla le kuyonyusa imeko ye-antioxidant ().

Inqanaba eliphezulu le-antioxidant linxulunyaniswa nokwehla komngcipheko wesifo. Umzekelo, ukusela iwayini ebomvu kuye kwayanyaniswa nokwehla kwengozi ye-Alzheimer's kunye nesifo sika-Parkinson, esidibene noxinzelelo lwe-oxidative ().

Ngamana unokunceda ukulwa nokuvuvukala

Iwayini iqulethe iikhompawundi ukuba iipropati anti-ukudumba.

Ukudumba okungapheliyo kuyingozi kwaye kunokunyusa umngcipheko weemeko ezinje ngesifo sentliziyo, ukuphazamiseka komzimba, kunye nomhlaza othile. Ke ngoko, kungcono ukukhusela olu hlobo lokudumba kangangoko kunokwenzeka ().

Ukudumba okungapheliyo kunokuncitshiswa kukutya, ukunciphisa uxinzelelo kunye nokuzilolonga.

Ukutya okuninzi kunamandla okunciphisa ukudumba, kwaye iwayini kucingelwa ukuba yenye yazo.

Izifundo zibonisa ukuba ikhompawundi ekuthiwa yi-resveratrol kwiwayini ineepropathi ezichasayo kwaye inokunceda impilo (,).

Olunye uphononongo kubantu abadala abayi-4,461 lubonise ukuba ukusetyenziswa ngokulinganayo kwewayini kunxulunyaniswe nokuphendula okuphungulayo ().

Abathathi-nxaxheba kolu phononongo baxele ngokwabo utywala babo. Abo batya ukuya kuthi ga kwi-1.4 ii-oun (40 gram) zotywala ngemini bafumana ukudumba okuncinci kunabo bangaselanga ().

Ngapha koko, kuphononongo kubandakanya nabasetyhini abangama-2,900, abo batya iglasi yewayini yonke imihla babenciphise kakhulu ukumakisha xa kuthelekiswa nabasetyhini ababebusele utywala ().

Ngakolunye uhlangothi, olunye uphando lufumene iwayini ebomvu ukuba ibe nefuthe elincinci.

Isifundo kubantu abadala abangama-87 abaphakathi kweminyaka engama-50 bafumanise ukuba ukusela ii-ounces ezintlanu (150 ml) zewayini ebomvu yonke imihla kubangele ukuncitshiswa okuncinci kweempawu zokukrala xa kuthelekiswa nokuyeka utywala ().

Nangona uphando luyathembisa, izifundo ezininzi ziyafuneka ukuqonda ngcono izibonelelo ezichasene nokudumba kwewayini.

Ngamana unokuxhamla impilo yentliziyo

Uphononongo lubonisa ukuba abantu abatya inani elilinganiselweyo lewayini banciphisile amazinga esifo sentliziyo ().

Abaphandi bakholelwa ukuba iwayini ebomvu i-high-concentration ye-polyphenol antioxidants inokukunceda ukunciphisa umngcipheko wexinzelelo lwegazi, i-cholesterol ephezulu kunye nezifo ze-metabolic ().

Olunye uphando lubonisa ukuba ukusela iwayini ebomvu kunganciphisa uxinzelelo lwegazi kubantu abanexinzelelo lwegazi, olunokuthi lunciphise umngcipheko wesifo sentliziyo ().

Nangona kunjalo, olunye uphononongo lubonisa ukuba iglasi yemihla ngemihla yewayini ebomvu ayinciphisi uxinzelelo lwegazi kubantu abanexinzelelo lwegazi okanye abo sele benesifo sentliziyo ().

Ngaphezulu, iwayini inokusebenzisana namayeza ehlisa uxinzelelo lwegazi ().

Ngaphaya koko, ukusela kakhulu utywala kunokuba neziphumo ezibi kwimpilo yentliziyo, kubandakanya ukonyuka koxinzelelo lwegazi kunye nomngcipheko ophezulu wokuhlaselwa sisifo sentliziyo ().

Nokuba ukungenisa i-wayini ngokulinganayo kuyinzuzo kwimpilo yentliziyo kulungiselelwe ingxoxo-mali njengoko uphando kule ndawo luqhubeka ().

Ezinye izibonelelo

Ukusela iwayini ngokumodareyitha kunokuba nezinye izibonelelo:

• Ngaba unokuxhamla impilo yengqondo. Iglasi yewayini ngamanye amaxesha inokunciphisa umngcipheko woxinzelelo. Nangona kunjalo, ukusela kakhulu kunokuba nefuthe elichaseneyo, kukubeka emngciphekweni ophezulu wale meko (, 18).
• Ngamana unokukhuthaza ubomi obude. Izifundo zifumanise ukuba ukusela isixa esilinganiselweyo sewayini njengenxalenye yokutya okusempilweni kunokonyusa impilo ende ngenxa yomxholo we-antioxidant ephezulu (,,).
• Ngamana unokukhuthaza ukubola kwentsholongwane. Izifundo zamva nje ziye zacebisa ukuba iwayini ebomvu inokukhuthaza ukukhula kweentsholongwane zesisu, ezinokuphucula uphawu lweempawu zesifo kubantu abatyebe kakhulu (,).

Olunye uphando lubonisa ukuba ukusela iwayini ngokumodareyitha kunika i-antioxidant kunye ne-anti-inflammatory benefits ezinokuphucula ibacteria yakho yegciwane kunye nokunyusa impilo yakho yempilo, impilo yengqondo kunye nokuphila ixesha elide. Nangona kunjalo, uninzi lophando lujolise kwiwayini ebomvu.

Loluphi uhlobo lwewayini olunoncedo olukhulu?

Abantu abaninzi bayazibuza ngomahluko phakathi kwewayini ebomvu newayini emhlophe.

Ngelishwa, uphando oluthe kratya kwiwayini emhlophe luyafuneka, njengoko uninzi lwezifundo zihlalutya izibonelelo zokusela iwayini zijolise kwiipropathi eziluncedo zewayini ebomvu.

Iwayini ebomvu iye yamkelwa ngokubanzi ngenxa yokuxinwa kwe-resveratrol, i-antioxidant enamandla efumaneka kwizikhumba zeediliya (,).

Ngapha koko, iwayini ebomvu ine-resveratrol ephindaphindwe kalishumi kunewayini emhlophe ().

Iwayini elibomvu linika izibonelelo zempilo ngakumbi kunewayini emhlophe. Nangona kunjalo, uphando oluthe kratya luyafuneka, ngakumbi kwiwayini emhlophe.

Izinto ezinokubakho ezantsi

Ukuzintyintya ngotywala kunokuba yingozi. Ukuzinkcinkca ngotywala nokusela izixa eziphezulu zotywala kunxulunyaniswa neziphumo ezibi zempilo (,).

Ngapha koko, umyinge wama-87, abantu abangama-798 bayasweleka e-United States unyaka nonyaka ngenxa yokusela kakhulu utywala. Oku kubalwa ngokufa kwabantu-1 kwabali-10 kubantu abadala abaphakathi kweminyaka engama-20 nama-64 ().

Ukusela kakhulu utywala kubeka umngcipheko empilweni, kubandakanya ukonyuka komhlaza othile, isifo seswekile, isifo sentliziyo, isibindi kunye nezifo zepancreatic, kunye nokwenzakala okungenanjongo ().

Uhlalutyo lwamva nje lwezifundo lufumanise ukuba ukuselwa kwewayini kufanele ukuba kube yiglasi eyi-1 (150 ml) yabasetyhini kunye neeglasi ezi-2 (300 ml) yamadoda. Ukusela eli nani lilinganiselweyo lewayini kunxulunyaniswa nezibonelelo zezempilo, ngelixa usela ngaphezulu kunoko kunokuchaphazela impilo yakho ().

Izikhokelo zokutya zakutshanje zikarhulumente wase-US zenza izindululo ezifanayo. Bacebisa ukuba, ukuba usela utywala, kuya kufuneka ukwenze oko ngokumodareyitha, oko kuthetha ukuba isiselo esinye sabasetyhini kunye ukuya kuthi ga kwiziselo ezibini zamadoda ngemini ().

Gcina ukhumbula ukuba nangona ukusetyenziswa ngokulinganayo kwewayini kunokunika izibonelelo zempilo ezininzi, kubalulekile ukuba uqwalasele umgangatho wakho wokutya ngokubanzi. Ukutya okungenampilo kunokugqitha kwizibonelelo zokusela iglasi yewayini yemihla ngemihla ().

Ukongeza, abantu abathile kufuneka bayeke utywala, kubandakanya abantwana, abasetyhini abakhulelweyo, kunye nabantu abathile kumayeza athile (,).

Ngelixa ukusetyenziswa ngokulinganayo kwewayini kunokuba nezibonelelo zempilo, ukusela kakhulu utywala kunokuba neziphumo ezibi kwezempilo. Abantu abathile kunye nabantu kufuneka bayeke ukusela utywala.

Ngaba ufanele usele iwayini kwimpilo yakho?

Izifundo zifumanise ukuba ukutya inani elilinganiselweyo lewayini kunye nokutya okunesondlo okunotye iziqhamo kunye nemifuno kuluncedo kwimpilo yakho ().

Uphando lufumanise ukuba ubuncinci bemihla ngemihla buyiglasi enye (150 ml) yabasetyhini kunye neeglasi ezi-2 (300 ml) zamadoda. Le rejimeni yinxalenye yokutya kweMeditera kwaye inxulunyaniswa neziphumo zempilo eziluncedo kunye nokuthintela izifo (,).

Nangona uphando lubonisa ukuba ukusela iglasi yewayini kunezibonelelo ezininzi ezinokubakho kwezempilo, kunokufumaneka ngokutya ukutya okusempilweni.

Ngamanye amagama, ukuba khange usele wayini ngaphambili, awudingi ukuqala ngokulula ngezibonelelo zezempilo.

Umzekelo, ukutya okusempilweni okunotye iziqhamo, imifuno, ukutya okuziinkozo, ifayibha, iimbotyi, intlanzi kunye namandongomane sele inikezela ngee-antioxidants kwaye inceda ukukhusela isifo sentliziyo ().

Ngelixa iglasi yewayini yemihla ngemihla inokunceda impilo yakho, unokufumana izibonelelo ezifanayo zempilo ngokutya ukutya okusempilweni okunotye iziqhamo, imifuno, kunye nokunye ukutya okupheleleyo.

Umgca wezantsi

Uphando lubonisa ukuba ukusela iglasi yewayini ebomvu kulungile kuwe.

Inika i-antioxidants, inokukhuthaza ubomi obude, kwaye inokunceda ukukhusela isifo sentliziyo kunye nokudumba okuyingozi, phakathi kwezinye izibonelelo.

Into enomdla kukuba, iwayini ebomvu inamazinga aphezulu ee-antioxidants kunewayini emhlophe. Okwangoku, uphando olongezelelekileyo luyafuneka ukuqonda ngcono ukuba zeziphi iintlobo zewayini ezibonelela ngezibonelelo.

Nangona kunjalo, kubalulekile ukukhumbula ukuba ukusela iwayini akunampilo kuye wonke umntu, kwaye akuyomfuneko. Unokuvuna izibonelelo ezifanayo ngokutya ukutya okusempilweni.