UkuKhanya okuKhanyayo okuvela kwi-Smartphone yakho kunokuChaphazela iMetabolism yakho

Umxholo

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Siyazi ukuba ukuskrolela kumajelo eendaba ezentlalo ukondla into yokuqala kusasa nangaphambi kokuba silale mhlawumbi ayisiyiyo eyona ilungileyo kuthi. Kodwa ayisiyi kuphazamisa nje kwaphela ukuqala kwengqondo yakho kusasa, ukukhanya okuluhlaza okwesibhakabhaka okukhutshwe siscreen sakho esikrokrayo kakhulu kwiipateni zakho zokulala ebusuku. Ngokophando olutsha olupapashwe kwiphephancwadi i-PLOS One, konke ukukhanya okuqaqambileyo okuvela kwi-smartphone yakho kuyaphazamisa nomzimba wakho nangezinye iindlela. (Bona: Ubuchopho bakho kwi-iPhone yakho.)

Abaphandi abavela kwiYunivesithi yaseMntla-ntshona eChicago baqalise ukuphonononga ukuba ukukhanya okuqaqambileyo kuyichaphazela njani imetabolism yethu nokuba ixesha lemini esilifumanayo libalulekile na. (Ngaba ubuyazi ezi zinto zisixhenxe zinqabileyo zinokukhulisa isinqe sakho?)

Ukwakha kuphando lwangaphambili olwafumanisa ukuba abantu abafumene okona kukhanya kukukhanya kwasekuseni babenobunzima obungaphantsi kunabo babonakaliswe kukukhanya kwabo okuqaqambileyo emva kwemini, abaphandi abavela eNyakatho-ntshona ngokungenamkhethe babela abathathi-nxaxheba abadala nokuba ziiyure ezintathu Ukuvezwa kokukhanya (njengohlobo oluvela kwi-iPhone yakho okanye kwiscreen sekhompyuter) kanye emva kokuvuka okanye ngaphambi kokuba bangene ngokuhlwa.

Kuzo zombini ezi meko, ukukhanya okuqaqambileyo (ngokuchaseneyo nokukhanya okumfiliba) kutshintshe umsebenzi wometabolism wabathathi-nxaxheba ngokwandisa ukunganyangeki kwabo kwe-insulin, nto leyo enyusa umngcipheko wakho wokuba nohlobo lwesi-2 seswekile. (Pst... Zilumkele iindlela ezi-6 zokutya kwakho okuhambelana neMetabolism yakho.)

Baye bafumanisa ukuba ukuchitha ixesha kunye nescreen sakho ngaphambi kokuba ulale sisiphumo esibi kakhulu sokuhlwa-kukhokelela kumanqanaba aphezulu eswekile yegazi (iswekile yegazi i-AKA) kunokuvezwa kusasa. Kwaye ixesha elingaphezulu, yonke loo glucose ingaphezulu inokukhokelela kumanqatha omzimba amaninzi. Ke ayisixabisi eyongezelelweyo imizuzu elishumi echithwe kwi-Twitter.

Ubhejo lwakho olungcono lokuphelisa iziphumo zokwandisa isinqe samaza okukhanya aqaqambileyo kukwenza idijithali idetox-linda ude ufike eofisini ukuze ube namandla kwaye wenze iyure ngaphambi kokuba ulale isikrini simahla. Ukuba awukwazi ukuluqonda uluvo lokwahlulahlula kwiscreen sakho, ubuncinci ujikeleze ukukhanya okanye ucofe ukukhanya okuluhlaza okwesibhakabhaka njengeNight Shift. (Kwaye ujonge iindlela ezi-3 zokusebenzisa iTekhnoloji ebusuku-kwaye ulale ngokugqibeleleyo.)

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