I-Benefits of Weight lifting: Iindlela ezi-6 zokuBambisana nokuPhakamisa

Umxholo

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1. YIBA YINTOMBI YEKHALENDA:

Isangqa semitshato, ikhefu, okanye nawuphina umhla owaziyo ukuba uya kufuna ukubonisa ngawo umzimba onetoni, utsho umqeqeshi wodumo uSeven Boggs. Emva koko phawula ubuncinci iintsuku ezimbini ngeveki xa uza kuphakamisa ukulungiselela umsitho.

2. ZIHLAWULELE:

Cwangcisa iselfowuni yakho ukuba ikuthumele isikhumbuzi ngeentsuku zoqeqesho lokomelela, i-Boggs icebisa. Ukufumana inkuthazo ebonakalayo, tshintsha imvelaphi yesikrini sakho ibe ngumfanekiso okhuthazayo, njengomdlali owuthandayo umzimba wakhe.

3. MANQAKUZA KANYE UZAZE:

"Nxiba iibhulukhwe ezimfutshane kunye neebacker-back on iintsuku oziphakamisayo," utshilo uBoggs. "Uya kunikela ingqalelo ngakumbi kwifomu yakho-kwaye ukhuphe iireps ezongezelelweyo-ukuba unokubona iindawo ojolise kuzo."

4. BEKA IINKUKHWANA ZESIBINI ENGILENI:

Yenza rhoqo xa ubetha iintsimbi. "Emva kweenyanga ezimbalwa zokuzilolonga rhoqo, uya kuba nemali eyaneleyo yokuzithengela umvuzo, njengejean encinci!"

5. YENZA INDLELA EBONAKALAYO:

"Nje ukuba uqaphele inkcazo, yenza umhlobo ukuba athabathe ifoto yakho enxibe ngokuncomekayo uyenze ibe ngumfanekiso weprofayile kaFacebook," utshilo uBoggs. Uyakubonisa impumelelo yakho kwaye ukhuthazeke ukuba uhlale kwindlela yakho ngalo lonke ixesha ungena.

6. YIHLANGANISE:

Ungavumeli inkqubo yakho yesiqhelo ibe yinto yesiqhelo. Fumana iintshukumo ezintsha ezikwenza ube nethoni ngezi vidiyo zeShape.com.

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