Iibhotile zeAlmond eziGqwesileyo zohlobo ngalunye

Umxholo

• 1. Eyona ilungele ukutya kwe keto: I-SuperFat Nut Butter
• 2. Eyona ilungele abantu abanesifo seswekile: Ibhotolo yeAlmond yaseGeorge Grinder engenatyiwa
• 3. Eyona ilungele izidlo zecarb ezisezantsi: Ukutya okuQhelekileyo 'iPecan Pie Flavored Almond Butter
• 4. Eyona organic ingcono: Ibhotolo yeAlmond engcono
• 5. Eyona ilungileyo ekunciphiseni ubunzima: Abahlobo basendle 'abaCreamy abaCandekileyo beAlmond Butter
• 6. Ubhetyebhetye: IBarney Bare Smooth Almond Butter
• 7. Ngokugqwesileyo: I-Butter's Almond Butter kaJustin
• 8. Eyona nto yenziwe ekhaya
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-almond butters igcwele ngamafutha asempilweni, iiproteni kunye nezinye izondlo.

Banokwenza i-snack enkulu, nokuba ikhutshiwe ngaphandle kwengqayi okanye isasazwe kwizilayi zeziqhamo okanye zemifuno.

Banokuba sisithako esamkelekileyo kwii-smoothies kunye nokuntywila iisosi, zinika incasa ebuthathaka ngakumbi kunebhotela yamandongomane.

Ngeemveliso ezininzi kwimarike, unokushiyeka uzibuza ukuba yeyiphi onokuyikhetha ukuze uhlangabezane neemfuno zakho.

Nazi ii-butters ezingama-8 ezilungileyo ze-almond kuyo yonke into oyithandayo okanye oyifunayo.

1. Eyona ilungele ukutya kwe keto: I-SuperFat Nut Butter

I-ketogenic, okanye i-keto, ukutya kukutya okune-carb ephantsi kakhulu, ukutya okunamafutha aphezulu. I-almond butters inokuba longezo olukhulu koku kutya kuba zibonelela ngezixa ezaneleyo, kunye nezinye izondlo ezifunekayo.

I-SuperFat Nut Butter ngumxube weeamangile kunye namantongomane e-macadamia, kunye neprotheni ye-sunflower eyongeziweyo. Ingena kakuhle kukutya kwe keto, njengoko ipakisha amafutha kunye neprotein ngaphandle kwee carbs ezongeziweyo.

Ngokubanzi, abo balandela ukutya kwe-keto kufuneka bayeke ukucoca ii-almond butters ezongeze iswekile. Ufuna ukuba ne-carb engaphantsi kwe-2 okanye ye-3 ngokusebenza.

I-carbs ze-carbs zii-carbs ezigaywa ngumzimba wakho emva kokuba uthabathe ifayibha yokutya, engafakwanga ngumzimba-nangona kunjalo, gcinani engqondweni ukuba le ndlela ayikho 100% echanekileyo.

I-SuperFat Nut Butter inika iigram ezingama-21 zamafutha, i-9 gram yeprotheni, i-5 gram yefayibha yokutya, kunye ne-3 gram ye-net carbs nge-1.5-ounce (42-gram) nganye.

Ikwathengiswa kwisingxobo esifanelekileyo, esinokuba luncedo ukuba uyimbaleki yokunyamezela okanye ukhokele ubomi obuxakekileyo.

Ayibandakanyi izithako ezinje ngobusi okanye incindi yommoba ekhuphuke ngumphunga, eya kuthi ibonelele ngee-carbs ezongezekileyo ezinokuthi zikukhuphe kwi-ketosis, imeko ye-metabolic apho umzimba wakho ucola amanqatha endaweni ye-carbs njengowona mthombo uphambili wamafutha.

Thenga i-SuperFat Nut Butter apha.

I-SuperFat Nut Butter ngumxube we-almond kunye ne-macadamia nut, kunye neprotheni ye-sunflower eyongeziweyo. Oku kwenza ibhotolo yeamangile idibanise ukhetho oluphezulu kwabo balandela ukutya kwe keto.

2. Eyona ilungele abantu abanesifo seswekile: Ibhotolo yeAlmond yaseGeorge Grinder engenatyiwa

Akukho nto ifakelweyo-kubandakanya iiswiti, isodiyam, okanye iziqinisi- yenza ibhotolo yeAlmond yaseGeorgia engenaTyuwa ukuba ibe lolona khetho lufanelekileyo kubantu abanesifo seswekile.

Isithako saso kuphela ziiamangile ezigcadiweyo. Ukongeza, yenziwa kwindawo engenamandongomane, ukuba unengxaki yokwaliwa zii-peanut.

Kwi-7 gram yeprotheni kunye ne-7 gram ye-carbs, okanye i-4 gram ye-net carbs nge-2-tablespoon (32-gram) yokukhonza, le bhotolo ye-almond elungeleleneyo ibandakanya umxube wefibre yokutya, amanqatha kunye neeprotein-, zidibene, inokukunceda ukugcina amanqanaba eswekile yegazi azinzile (,).

Thenga i-Almond Butter engenaTyuwa yaseGeorgia.

I-Butter ye-Almond ye-Almond-Free Free ye-Almond Butter iyona nto ikhethekileyo kubantu abanesifo sikashukela banikwe ibhalansi yeprotheni kunye ne-carbs, kunye nokungabikho kwamnandi okanye izongezo.

3. Eyona ilungele izidlo zecarb ezisezantsi: Ukutya okuQhelekileyo 'iPecan Pie Flavored Almond Butter

Kwabo bakukutya okune-carb ephantsi, i-Legendary Foods 'iPecan Pie Flavored Almond Butter lukhetho olukhulu. Ngaphezulu, i-vegan-friendly.

Le mveliso idibanisa iiamangile kunye nee-pecans kunye nedeshi kwi-erythritol yokugcina i-carbs ephantsi, kwi-2 gram ngepunipoon ye-2 (32-gram).

I-Erythritol sisiselo esinxilisayo esisebenza njenge-sweetener esezantsi yekhalori ().

I-pecan pie flavour inokunceda ukwanelisa izinyo lakho elimnandi. Kwi-carb efana ne-dessert ephantsi, yongeza oku kulandelayo kwi-blender:

• Iipuniwe ezi-2 (i-32 gram) ye-Legendary Foods 'yePecan Pie Flavored Butter yeAlmond
• I-1/2 indebe (malunga neekhubhu ezi-4) zeqhwa
• 1 indebe (244 ml) yobisi lweamangile olungenaswekile
• Iipunipoli ezi-2 (28 gram) ze-5% yeoyile yamaGrikhi

Le ntshukumo ikulethela kwi-4 gram ye-net carbs (,).

Unokongeza kwisiqingatha sebhanana ephakathi kunye neegram ezili-12 ezongezelelweyo ze-carbs ukuba oko kungaphakathi kwesibonelelo sakho se-carb ().

Ivenkile yokutya okuGqithisiweyo kwePecan Pie Flavored Butter yeAlmond apha.

Ukutya okuyiNtsomi 'iPecan Pie Flavored Almond Butter inokukwanelisa izinyo eliswiti ngelixa ligcina i-net carb ephantsi kwi-2 gram ngokusebenza.

4. Eyona organic ingcono: Ibhotolo yeAlmond engcono

I-Almond Butter engcono iqinisekisiwe yi-United States Isebe lezoLimo (USDA).

Yenziwe ngeeamangile ezihlumayo zaseSpain.

Ukuhluma yinkqubo yokumisa imidumba namandongomane kangangexesha elithile ukuvumela ukuba ziqale ukukhula izithole. Oku kukholelwa ukuba kuyonyusa ukufunxeka kwezakhamzimba, nangona oku kungakhange kuphandwe kakuhle.

Kufuneka kuqatshelwe ukuba abo banamajoni omzimba abuthathaka, njengabantu abakhulelweyo okanye abafumana unyango lwe-chemotherapy, kufuneka ngokubanzi banqande imveliso eluhlaza, ehlumayo njengoko oku kutshanje kunxulunyaniswe Salmonella ().

Ukucacisa, le mveliso ayikhange ikhunjulwe Salmonella. Eli linqaku nje elisecaleni.

Ibhotolo yeAlmond engcono ilungile kwizilayi ze-apile okanye isilimo esidliwayo esinamagatsha anamanzi kwifayibha eyongeziweyo, okanye zama ukuyisasaza kwisiqwenga senkozo epheleleyo.

Thenga i-Almond Butter engcono apha.

I-Almond Butter engcono yinto ekhethekileyo xa ufuna ukhetho oluqinisekisiweyo lwezinto eziphilayo. Yizame kwizilayi ze-apile okanye i-toast epheleleyo.

5. Eyona ilungileyo ekunciphiseni ubunzima: Abahlobo basendle 'abaCreamy abaCandekileyo beAlmond Butter

Akukho mveliso inye okanye isithako esinokubangela ukuba unciphise umzimba. Nangona kunjalo, xa iinjongo zakho zempilo zibandakanya ukuphalaza iipawundi ezimbalwa, ibhotolo yeamangile inokuba yinxalenye yokutya okunezakha mzimba.

I-Butter yase-Wild Friend 'yeCreamy Almond Butter imele umxholo wayo weeprotheyini ephezulu kwi-7 gram ngecephe ye-2 (32-gram) ekhonza.

Oku, kudityaniswe namafutha endalo kwiiamangile, kunokukhuthaza ukuziva uphelele kwaye kukugcine unamandla ngokwenza umthambo.

I-creamier yayo, ukuthungwa okucekeceke kwenza ukuba kube lula ukuntywila kwi-smoothies okanye iyogathi, okanye ukuxuba kwisitya se-oatmeal.

Eyona nto ilunge kakhulu, ithintela iilekese ezinokongeza iikhalori kwindlela otya ngayo.

Thenga iButter yaseAlmond yeCreamy yeCreamy yeAlmond apha.

Kulabo bazama ukunciphisa umzimba, I-Butter yase-Wild Creamy I-Almond Butter imele umxholo wayo weprotein ephezulu. Ukuqhubela phambili, ukuthungwa kwayo kwe-runnier kwenza ukuba kulungele ukuqhuma kwi-smoothies okanye kwi-oatmeal.

6. Ubhetyebhetye: IBarney Bare Smooth Almond Butter

Kulabo bafuna ibhotolo yealmond egudileyo, ungakhangeli ngaphezulu kweBharney Bare Smooth Almond Butter. Yenziwe ngeeamangile ezixutyiweyo ukwenza ubukhilimu, uburhabaxa-bungcoliseko.

Kukho i-6 gram yeprotheni kunye ne-15 gram yeoyile kuzo zonke iipunipoons ezi-2 (32 gram).

Ngaphezulu, le mveliso yi-vegan, iqinisekisiwe i-kosher, kwaye yenziwa kwindawo engenamandongomane.

Ivenkile yeBarney Bare Smooth Almond Butter apha.

IBarney Almond Butter izisa ibhotolo yamaalmondi egudileyo. Ndiyabulela ngenkqubo yayo egqibeleleyo yokususa izikhumba zeeamangile ngaphambi kokuzigaya ukuze zenze ubumbeko obungenasiseko.

7. Ngokugqwesileyo: I-Butter's Almond Butter kaJustin

I-Butter yase-Justin's Almond Butter yeyona bhotile ibalaseleyo ye-almond. Oku kubangelwe yinxalenye enkulu kukungcamla okwanelisayo, izithako ezikumgangatho ophezulu, kunye nokuguda okugudileyo.

Ipunipoyi nganye eyi-2 (32-gram) iphakela iipakethi ezingama-19 zeoyile, ezi-6 yeeprotheyini, kunye neepesenti ezi-6 zeXabiso lemihla ngemihla (i-DV) zentsimbi kunye necalcium.

Intsimbi ibalulekile kwiiseli ezibomvu ezisempilweni, ngelixa ikhalsiyam ibalulekile kwimpilo yethambo kunye nentliziyo (,).

Kuthengiswa nakwiipakethi zokuhambisa umntu omnye, ezinokuba zilungele ngakumbi abazali okanye iimbaleki. Kunye nencasa yayo yeklasikhi, unokufumana le bhotolo yealmond kwimephu, ivanilla, kunye nesinamon.

Ngaphezu koko, iqulethe ioyile yesundu egcinwe izinzile.

Ioyile yesundu ihlala isetyenziselwa ukuzinzisa iimveliso ezinje ngebhotolo yeamangile ukuze ingahlukani kangako kwaye ingadingi kuvuseleleka.

Ivenkile ye-Butter's Almond Butter yaseJustin apha.

I-Butter's Almond Butter kaJustin yeyona nto iphambili kwezona bhotolo zibalaseleyo ze-almond ngenxa yencasa yayo ekhethiweyo kunye nezithako ezikumgangatho ophezulu. Yifumane kwi-flavour yeklasikhi, okanye kwimephu, ivanilla, okanye isinamon.

8. Eyona nto yenziwe ekhaya

Ngelixa i-almond butters ezikhethekileyo zinokuba mnandi kwaye zilunge, zinokushiya isipaji sakho siziva silula kancinci.

Ngeendlela ezizezinye ezinokubakho, zama ukuzenzela ezakho.

Ukwenza njalo, uya kudinga oku kulandelayo:

• Iikomityi ezi-3 (iigramu ezingama-360) zee-alimondi eziluhlaza, ezingenagwele
• Iincasa ezikhethiweyo ezinje ngedash yetyuwa, ubusi, isinamoni, ukukhutshwa kwevanilla, okanye icocoa
• iprosesa yokutya
• eziko
• 1 iphepha elikhulu lecookie
• I-spatula ye-1 yerabha

Ukwenza eyakho:

1. Okokuqala, preheat oven yakho ukuya kuma-350 ° F (177 ° C). Emva koko, beka iiamangile eziluhlaza kwiphepha lecookie kwaye ubhake imizuzu eli-10.
2. Susa ehovini uyeke ukupholisa ukongeza imizuzu eli-10. La manyathelo anceda ukwenza iiamangile zakho zibelula.
3. Yongeza iiamangile zakho kwiprosesa yokutya kwaye ukhuphe kude. Kuya kubonakala ngathi iiamangile zakho aziyi kuqhekeka zibe lucolo, de kube ngequbuliso benze.
4. Mayibe mpuluswa kwaye ibe bukhrim, ukrwele amacala okuqhubekisa ukutya kwakho njengoko kufuneka. Unokongeza idash yetyuwa, okanye ezinye izinongo zokuzikhethela okwangoku, ukungcamla.

Ngoku unencasa, yendalo, ibhotolo yealmond eyenziwe ekhaya. Hlanganisa oku kwi-toast epheleleyo okanye udonsa kwi-yogurt okanye kwi-oatmeal. Ifriji nayiphi na into eseleyo.

Thenga ii-almond ezingagalelwanga apha.

Olona hlobo lubalaseleyo lwebhotolo yeamangile lwenziwe ekhaya. Oku kukuvumela ukuba uthathe isigqibo malunga nokuba yintoni kanye engenayo. Ukuyenza, yosa ngokulula ii-almond ezingadityaniswanga, zongeze kwiprosesa yokutya, kunye nokutshiza kude kube cream.

Umgca wezantsi

Zininzi iibhotile zeamangile kwimarike. Oku kunokuba longezo olukhulu ekutyeni kwakho kunikwe amanqatha aphezulu kunye nomxholo weprotheni, kunye ne-iron kunye ne-calcium, eya kukugcina uzive ugcwele kwaye wanelisekile.

Nokuba i-keto-friendly, organic, okanye i-carb ephantsi-le mveliso uyirhangqileyo uyigubungele.

Olona khetho lubalaseleyo, zama ukuzenzela olwakho kwaye uzame ngeencasa.