Ukuthatha amayeza afanelekileyo okubandayo ngeMpawu zakho

Umxholo

• Ushwankathelo
• Eyona nyango ibandayo yesifo sentloko
• Eyona nyango ibandayo yeempumlo ezihambisayo
• Eyona nyango ibandayo ngeempumlo ezixineneyo
• Eyona nyango ibandayo ye fever kunye ne aches
• Eyona nyango ibandayo yomqala obuhlungu kunye nokukhohlela
• Olona hlobo lonyango lubandayo ebusuku
• Eyona nyango ibandayo kubantwana abasakhasayo nakwiintsana
• Olona nyango lubandayo kakhulu kwabo banegazi eliphezulu
• Unyango lwendalo lwemikhuhlane
• Phumla ngokwaneleyo
• Coca umzimba wakho
• Tsala umphunga kwisitya sokuhlambela okanye kwisitya samanzi ashushu
• Sebenzisa isihlanganisi
• Izongezelelo zeZinc
• Sithandwa
• Igalikhi
• Iintsholongwane zokukhohlela kunye nokubanda
• Yise kude

Ushwankathelo

Izigidi zabantu baseMelika zifumana umkhuhlane minyaka le, uninzi lwabantu lufumana imikhuhlane emibini okanye emithathu ngonyaka. Oko sikubiza ngokuba "yingqele eqhelekileyo" kuhlala kungolunye lweentlobo ezingama-200 zemikhombe.

Kuba ukubanda kubangelwa yintsholongwane ekungekho nyango kuyo, akukho ndlela ilula yokuyithintela ingenzeki okanye ibenze bahambe.

Kodwa amayeza e-over-the-counter (OTC) anokuzinciphisa iimpawu zakho kunye nokunciphisa ifuthe kubanda kwimisebenzi yakho yemihla ngemihla. Kuba uninzi lwamayeza abandayo aphatha uphawu olungaphezulu kwesinye, kunokuba luncedo ekuchongeni olona phawu lwakho lukhulu kwaye wenze ukhetho lwakho ngokusekwe ekunciphiseni olo phawu.

Lumka ungathathi amayeza amabini anezinto ezifanayo. Ukuba uyaphindaphinda, unokufumana iziyobisi kakhulu kwinkqubo yakho. Oku kunokukhokelela kwiziphumo ebezingalindelekanga ezingaphezulu, ukonyusa ithuba lakho lokudlula ngaphezulu, okanye ezinye iingxaki zempilo ezinzulu. Soloko ufunda iilebhile ngononophelo malunga nemihla yokuphelelwa yisikhathi kunye neziphumo ebezingalindelekanga.

Eli nqaku liza kukunceda ukhethe iyeza elibandayo elisekwe kwiimpawu zakho.

Eyona nyango ibandayo yesifo sentloko

Xa iimpawu zokuxinana zibetha ezonweni zakho, unokuziva uxinzelelo lwe-cranial kwaye "ugqityiwe" kwiindlela zakho zempumlo. Le ntloko yesono yeyona mpawu iphambili abantu abayidibanisa "nengqele entloko."

Ukunyanga intloko yesono, yenza isigqibo sokuba ungathanda na ukunyanga iintlungu kuthintelo lwesono sakho okanye ekuvaleni uqobo. Ibuprofen (Advil) okanye naproxen (Aleve) inokunciphisa iintlungu zakho.

I-decongestant efana ne-pseudoephedrine inokunciphisa ukudibanisa kwakho, kodwa kunokuthatha amanani ambalwa ngaphambi kokuba uxinzelelo lwakho lwe-sinus luhambe.

Eyona nyango ibandayo yeempumlo ezihambisayo

Impumlo egudileyo yenye yeendlela umzimba wakho okhupha ngayo izinto ezicaphukisayo ezivutha iindinyana zakho zempumlo. Impumlo evuzayo nayo ayinakuphazamisa kwaye ive kancinci.

Ukuba uthatha i-decongestant kwimpumlo egijimayo, iimpawu zakho ziya kuya zisiba mbi ngaphambi kokuba zibe ngcono njengoko ezo ntlobo zamachiza zinciphise i-mucus emzimbeni wakho.

Kungenxa yoko i-diphenhydramine inokuba ngcono ukomisa impumlo ebhobokileyo. I-Diphenhydramine yi-antihistamine, oko kuthetha ukuba kunciphisa ukusabela kwendalo komzimba wakho kwizicaphukisi kunye nezifo. Kananjalo kunokukwenza wozele, yiyo loo nto kungcono ukuba uthathe eli yeza ngexesha lokulala.

Eyona nyango ibandayo ngeempumlo ezixineneyo

Impumlo exineneyo ingakushiya uziva ngathi unengxaki yokungenisa umoya omtsha. Inokuhlala ixesha elide kwizono zakho nasemva kokuba ezinye iimpawu ziphelile.

Ukukhulula impumlo exineneyo, thatha into yokuthambisa kunye nesithako esisebenzayo pseudoephedrine. Yincothula i-mucus eveliswa ngumzimba wakho, ivumela ukuba ibaleke kwiimpumlo zakho ezivuthayo ukuze uphefumle lula kwakhona.

I-Phenylephrine yenye yezona zinto zinqabileyo zifumaneka kwimpumlo exineneyo.

Eyona nyango ibandayo ye fever kunye ne aches

Umkhuhlane kunye namahlaba kubangelwa kukudumba emzimbeni wakho. Ukunyanga ukudumba kunokuhlisa amanqanaba akho entlungu kunye nokuthomalalisa ukungonwabi.

Umkhuhlane kunye namahlaba kunyangwa ngebuprofen. Ibuprofen sisiyobisi esichasayo (i-NSAID), njenge-naproxen. I-Acetaminophen yenye into yokuphelisa iintlungu ezinokunyanga umkhuhlane kunye neentlungu.

Eyona nyango ibandayo yomqala obuhlungu kunye nokukhohlela

Ukuba ukukhwehlela kwakho kubangela umqala wakho ukuba buhlungu, khangela amayeza aqukethe i-dextromethorphan. I-Dextromethorphan inceda ukulawula umqondiso wengqondo yakho emzimbeni wakho ukuba ufuna ukukhohlela. Oku kunokunciphisa iimpawu zakho zokukhohlela ngokwaneleyo ukukhuthaza ukuphilisa umqala obuhlungu, kodwa ayinyangi unobangela wokukhohlela kwakho.

Amanye amayeza aqukethe i-dextromethorphan nayo inesithako esibizwa ngokuba yi-guaifenesin. Esi sithako sinyibilikisa i-mucus kwaye sinceda ukukhohlela kwakho ukuba "kuvelise," oko kuthetha ukuba ukhohlela ukuxinana okuxineneyo okunokukhulisa umqala nesifuba sakho.

Olona hlobo lonyango lubandayo ebusuku

Ii-antihistamines zinokucinezela ukukhwehlela kwaye zikwenze uzive usozela. Iziyobisi eziqulethe ii-antihistamines doxylamine okanye i-diphenhydramine inokukunceda ulale lula xa unengqele.

Eyona nyango ibandayo kubantwana abasakhasayo nakwiintsana

Iintsana kunye neentsana banezinto ezahlukeneyo zokhuselo xa kufikwa kumba wokukhetha amayeza. Ngokubanzi, kuya kufuneka ubonane nogqirha wabantwana bomntwana wakho ngaphambi kokuba ubanike naliphi na iyeza elibandayo.

Ubunzima bomntwana wakho, ukukhula, ubudala, kunye nobukrakra beempawu kunceda ukumisela amayeza kunye nedosi.

Ukuba umntwana wakho ungaphantsi kweenyanga ezi-6, bambelela kwi-acetaminophen yokuphelisa iintlungu. Ukuxinana, ukukhohlela, umqala obuhlungu, kunye nezinye iimpawu kunokujongana nokusetyenziswa kwamayeza asekhaya. Ukusetyenziswa gwenxa kokukhohlela kunye neyeza elibandayo ebantwaneni kunokuba neziphumo ebezingalindelekanga ezibi.

Iinguqulelo ze-OTC ezikhuselekileyo zabantwana ze-ibuprofen, antihistamines, kunye ne-suppressants zokukhohlela ziyafumaneka kubantwana abaneminyaka emi-2 nangaphezulu. Iintsana ezindala kunonyaka omnye zinokusebenzisa ubusi obuncitshisiweyo njengesinqandi sokukhohlela.

Olona nyango lubandayo kakhulu kwabo banegazi eliphezulu

Ama-Decongestants angaba yingozi kubantu abanexinzelelo lwegazi oluphezulu. Ikliniki yaseMayo icebisa ukuba uziphephe ezi zinto zilandelayo:

• pseudoephedrine
• ephedrine
• UPhenylephrine
• naphazoline
• ioksmetazolini

Endaweni yoko, thatha ulindelo, njenge-dextromethorphan, kwaye ujonge iziyobisi ze-OTC ezenzelwe abantu abanengxaki yoxinzelelo lwegazi.

Landela imiyalelo yedosi ngononophelo kwaye uthethe nogqirha ukuba awuqinisekanga malunga nokuba amayeza abandayo anokuphazamisa njani uxinzelelo lwegazi.

Okokugqibela, zama ukunciphisa iintlungu njenge-aspirin okanye i-acetaminophen, kwaye usebenzise amayeza asekhaya ukunciphisa iimpawu ezihlala zihleli.

Unyango lwendalo lwemikhuhlane

Zama la mayeza asekhaya ukuthomalalisa iimpawu ezibandayo:

Phumla ngokwaneleyo

Ukuphumla yenye yezona zinto zibalulekileyo onokuthi uzinike umzimba wakho xa ujongene nengqele.

Coca umzimba wakho

Ukuhlala uhlanjululwe ngamanzi, ijusi, okanye iti yemifuno kunceda ukunciphisa umchamo, ukulwa ukuxinana, kunye nokunceda umzimba wakho ukuba ulwe nentsholongwane ebandayo.

Tsala umphunga kwisitya sokuhlambela okanye kwisitya samanzi ashushu

Ukurhogela umphunga kunokukwenza ungangxami ukuxube kwaye kukuncede uphefumle lula.

Sebenzisa isihlanganisi

Ukusebenzisa i-humidifier kwigumbi olala kulo kunokunceda ukucoca iipaseji zempumlo.

Izongezelelo zeZinc

Izongezo ze-Zinc zibonisiwe ukunceda amajoni akho omzimba kwaye unokunciphisa ukuba ixesha lakho lokubanda lihlala ixesha elingakanani.

Sithandwa

Ubusi buyaphola emqaleni kwaye bunokunceda ukunciphisa ukukhwehlela.

Igalikhi

Igalikhi ineempawu zokuthintela ukubola kunye neentsholongwane ezinokuxhasa ukusebenza komzimba. Ukuxhaswa kwegalikhi, ukugcoba ngegalikhi, okanye nokutya igalikhi eluhlaza kunokukhawulezisa ukubuyisela kwakho.

Iintsholongwane zokukhohlela kunye nokubanda

Amayeza okubulala iintsholongwane awasebenzi ukunyanga ingqele eqhelekileyo. Amayeza okubulala iintsholongwane asebenza kuphela ukunyanga usulelo lwebacteria, ngelixa ukubanda kubangelwa yintsholongwane.

Ukuba uvelisa usulelo lwesibini olubangelwa ziibhaktheriya, kuyakufuneka uthethe nogqirha ngeendlela ezahlukeneyo zonyango.

Yise kude

Khetha iyeza elibandayo elisekwe kwiimpawu ezichaphazela kakhulu. Ukuba ufuna ukuba semsebenzini okanye uqaphele emini, ungathathi i-antihistamine decongestant kude kube ngokuhlwa.

Khumbula ukuhlala ufunda izikhokelo zeedosi, kwaye ungaphindi kabini kumayeza aqukethe isithako esisebenzayo.

Ingqele inokuthatha iintsuku ezisi-7 ukuya kwezi-10 ukuyisombulula. Ukuba usaziva ugula emva koko, okanye ukuba iimpawu zakho ziqala ukuba mandundu, bona ugqirha.