Ezona saladi zisempilweni

Umxholo

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UKUNXIBA OKUQHELEKILEYO

Uncedo:

8 (ubungakanani benkonzo: 1 tbsp.):

Ingaba ufuna ntoni

2 tsp. dijon lwemostade

5 tbsp. isiselo se-orenji

2 tbsp. iviniga yesherry yewayini

1 tbsp. ioli yeoli yomnquma eyongezelelweyo

1 tsp. Ijusi yomdiliya omhlophe omkhenkce

1 tsp. imbewu yepoppy

1 tsp. intshizi yeorenji

1 cofa uBob's Red Mill Xantham Gum

Uyenza njani

1. Kwisitya esincinci, hlanganisa isardard kunye nejusi yeorenji, iviniga, umdiliya omhlophe oqingqiweyo kunye nembewu yepoppy.

2. Hlanganisa kwioli yeoli kunye nokugqoka kunye nokugqoka. Hlanganisa kwi-orange zest. Yongeza amanzi ukuba atyebile kakhulu, okanye ujiye ngetshungama xa ubhitye kakhulu. Phola ngaphambi kokuba usebenze.

Yintoni ekuyo

Iikhalori: 27; Amafutha: 1.91g; Iicarbohydrates: 1.95g; Ifayibha: 0.06g; Iiprotheni: 0.07g

BUYELA KWIISIPHEKO ZESALADI EZISEMPILWENI

UKUNXIBA KWI-AVOCADO

Uncedo: 8 (ubukhulu bokukhonza: 2 tbsp.)

Ingaba ufuna ntoni

I-1/2 indebe ye-yogurt ephantsi

I-1/4 yekomityi yekotapeya, enesiqingatha kwaye ifakwe

2 tbsp. Ijusi yelamuni

1 tbsp. umhluzi wemifuno

1/4 tsp. i-jalapeno chile, isiqingatha ngobude kunye nembewu

Uyenza njani

1. Yongeza zonke izithako kunye kunye nokudibanisa.

2. Gcina ubanda.

Yintoni ekuyo

Iikhalori: 19; Amafutha: 0.85g; Iicarbohydrates: 2.05g; Ifayibha: 0.33g; Iprotheni: 0.99g

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MISO VINAIGRETTE UKUNXIBA

Uncedo: 8 (ubungakanani benkonzo: 2 tbsp.)

Ingaba ufuna ntoni

1 tbsp. miso

1 tsp. ijinja entsha, grated

1/3 ikomityi yeviniga yerayisi engaxutywanga

1/3 indebe yamanzi

3 oz. eyongezelelweyo i-lite tofu

1 tbsp. i-oyile yecanola

1 tsp. ioli yesesame

1/4 tsp. ipepile emhlophe

Uyenza njani

1. Beka amanzi, i-miso kunye ne-tofu kwi-blender carafe okanye kwisitya somsebenzi wokuprinta ukutya. Ngokusebenzisa i-blender, yongeza isosi yesoya, ijinja kunye nepepile emhlophe. Inkqubo de i-tofu ihamba kakuhle.

2. Gxuma kancinane kwiioli. Ukutya kunye nexesha lokulungisa ibhalansi.

3. Yongeza amanzi amaninzi ukuba kuyimfuneko ukunciphisa umxube.

Yintoni ekuyo Iikhalori: 29; Amafutha: 2.54g; IiCarbohydrate: 0.77g; Ifayibha: 0.14g; Iiprotheni: 1.01g

BUYELA KWIISIPHEKO ZESALADI EZISEMPILWENI

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