Ezona 10 zincedisi zeoyile yeentlanzi

Umxholo

• Inqaku ngexabiso
• Ukukhethwa kweHealthline kwezona zixhobo zibalaseleyo zeoyile yeentlanzi
• Indalo Yenziwe ngeoyile yeentlanzi 1,200 mg kunye neVitamin D 1,000 IU
• IiNordic Naturals zokugqibela zeOmega
• Ulwandiso lobomi iSuper Omega-3 EPA / DHA yeoyile yeentlanzi, iSesame Lignans kunye neOlive Extract
• I-Ideal yeBarlean ye-Omega3 Softgels
• Thorne Omega-3 w / CoQ10
• ICarlson Labs yeyona Oyile yeNtlanzi ilungileyo
• IiLebhu ze-Innovix zeLebhu yamandla ama-Omega-3
• Indalo Yenziwe ngeeGummies zeoyile yeentlanzi
• IViva Naturals Omega-3 Ioyile yeentlanzi
• I-Nordic Naturals yeArctic Cod yeoyile yesibindi
• Indlela yokukhetha
• Izikhokelo zokuncedisa ukuthenga
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Omega-3 fatty acids luhlobo lwamafutha e-polyunsaturated adlala indima ebalulekileyo emzimbeni wakho, kubandakanya nezo zibandakanya ukudumba, ukhuseleko, impilo yentliziyo kunye nokusebenza kwengqondo ().

Zintathu iintlobo eziphambili ze-omega-3 fatty acids - i-eicosapentaenoic acid (EPA), i-docosahexaenoic acid (DHA), kunye ne-alpha-linoleic acid (ALA).

I-EPA kunye ne-DHA, ezifumaneka ikakhulu kwintlanzi, ziifom zebhayoloji ezisebenzayo ze-omega-3 fatty acids. Okwangoku, i-ALA ifumaneka kukutya kwezityalo kwaye kufuneka iguqulwe ibe yi-EPA kunye ne-DHA ngaphambi kokuba umzimba wakho uyisebenzise ().

Kulabo bangadli rhoqo kwiintlanzi, ukuthatha isongezelelo seoyile yentlanzi kunokuba yindlela ekhawulezayo nefanelekileyo yokwandisa ukungenisa kwakho ii-omega-3 fatty acids.

Nangona kunjalo, kukho izinto ezininzi ekufuneka uzithathele ingqalelo xa ufumana isongezo seoyile sentlanzi esifanelekileyo kuwe, njengokusebenzisa izithako ezikumgangatho ophezulu kunye neentlanzi ezibanjisiweyo, ukuvavanywa komntu wesithathu kunye nokuqinisekiswa, kunye nomxholo we-EPA / DHA.

Nazi i-10 zezona zixhobo ezifanelekileyo zokuncedisa ioli.

Inqaku ngexabiso

Uluhlu lwamaxabiso ngokubanzi aneempawu zedola ($ to $$$) zibonisiwe apha ngezantsi. Uphawu olunye lwedola lithetha ukuba imveliso iyafikeleleka, ngelixa imiqondiso emithathu yedola ibonisa uluhlu lwamaxabiso aphezulu.

Ngokubanzi, amaxabiso aqala kwi- $ 0.14- $ 0.72 ngokusebenza, okanye i- $ 19- $ 46 ngesikhongozeli ngasinye, nangona oku kungohluka ngokuxhomekeka apho uthenga khona.

Isikhokelo samaxabiso

• $ = ngaphantsi kwe- $ 0.25 ngokusebenza
• $$ = $ 0.25- $ 0.50 ngokusebenza
• $$$ = ngaphezulu kwe- $ 0.50 ngokusebenza

Qaphela ukuba ubukhulu bokusebenza buyahluka. Ezinye izongezo zifuna i-softgels ezimbini okanye iigummies ngokusebenza, ngelixa ubungakanani bokusebenza kwabanye kunokuba yipilisi enye okanye itispuni enye (5 ml).

Ukukhethwa kweHealthline kwezona zixhobo zibalaseleyo zeoyile yeentlanzi

Indalo Yenziwe ngeoyile yeentlanzi 1,200 mg kunye neVitamin D 1,000 IU

Ixabiso: $

Olu luhlobo lwendalo lwenziwe luphawu oluphezulu kodwa olufikelelekayo kwabo bafuna ukwandisa ukutya kwabo i-omega-3 fatty acids kunye nevithamin D ngaxeshanye.

Umsebenzi ngamnye unikezela nge-720 mg ye-omega-3 fatty acids, ene-600 mg ngohlobo lwe-EPA kunye ne-DHA zidityanisiwe.

Iqulethe i-2,000 IU ye-vitamin D, ivithamini ebalulekileyo efumaneka ngokwendalo kwimithombo embalwa yokutya ().

Ezi zongezelelo ziveliswa kwiintlanzi ezibanjiswe endle kwaye ziye zahlanjululwa ukuze zisuse imekyuri, kunye nezinye iikhompawundi eziyingozi ezinjenge dioxin, furans, kunye ne polychlorinated biphenyls (PCBs).

Izinto ezenziwe ngezixhobo zendalo ziyaqinisekiswa yi-United States Pharmacopeia (USP), umbutho ongenzi nzuzo obeka imigangatho engqongqo yamandla, umgangatho, ukupakisha, kunye nococeko lwezongezo.

IiNordic Naturals zokugqibela zeOmega

Ixabiso: $$$

Nge-1,100 mg ye-EPA edityanisiweyo kunye ne-DHA kwi-softgel nganye, izongezo ze-Nordic Naturals Ultimate Omega zifunyenwe ngokukodwa kwi-sardines ezibanjiweyo zasendle kunye nee-anchovies.

Ziye zine-lemon flavored, ezinokukunceda ekupheliseni i-aftertaste yentlanzi efumaneka rhoqo kwezinye izongezo zeoyile yeentlanzi.

Ukongeza, zonke iimveliso zeNdalo zeNordic ziqinisekisiwe nguMhlobo woLwandle, umbutho oqinisekisa ukuba ukutya kwaselwandle kufunyanwa kwiindawo zokuloba ezizinzileyo nakwezaselwandle.

ISatifikethi soHlahlelo (i-COA) ikwafumaneka kuzo zonke iimveliso zeNordic Naturals. Olu xwebhu lubonelela ngolwazi oluneenkcukacha ngobunyulu, ukomelela kunye nomgangatho wezongezelelo.

Ulwandiso lobomi iSuper Omega-3 EPA / DHA yeoyile yeentlanzi, iSesame Lignans kunye neOlive Extract

Ixabiso: $$

Ukunikezela nge-1,200 mg ye-EPA edityanisiweyo kunye ne-DHA kuyo yonke inkonzo, i-Life Extension Super Omega-3 yeyona ndlela ilungileyo yokucinezela ii-omega-3s ezisempilweni entliziyweni kwisidlo sakho.

Ikwaqulethe isicatshulwa somnquma esityebileyo se-antioxidant kunye neesame lignans, ezizinto ezinokunceda ekukhuseleni ukuthotywa kwamafutha.

Iveliswe ikakhulu kwii-anchovies ezizinzileyo ezibambe ecaleni konxweme lwaseChile, esi songezelelo siqinisekisiwe yiMigangatho yeHlabathi yeoyile yeNtlanzi (IFOS), inkqubo evavanya umgangatho kunye namandla emveliso yeoyile yeentlanzi.

Kukwalungele uhlahlo-lwabiwo mali kwaye kuyafumaneka kwiindidi ezininzi, kubandakanya i-enteric-camera kwaye kulula ukuyiginya i-softgels.

I-Ideal yeBarlean ye-Omega3 Softgels

Ixabiso: $$$

Inye nje ye-Omega3 softgel capsule iqulethe i-1,000 mg ye-EPA edibeneyo kunye ne-DHA efunyanwe kwi-pollock, iyenza ikhawuleze kwaye ibelula ukufumana idosi yemihla ngemihla.

Ukongeza ekubambeni ireyithingi yeenkwenkwezi ezintlanu kwi-IFOS, olu nyango lwamayeza luqinisekisiwe liBhunga loLawulo lweMarine ngeendlela zalo zokuloba ezizinzileyo.

Kwaye iyafumaneka kwii-softgels ezinencasa eorenji ukunceda ukufihla incasa engathandekiyo kunye nevumba leoyile yeentlanzi.

Thorne Omega-3 w / CoQ10

Ixabiso: $$$

Olu luhlu luphezulu lweoyile yeentlanzi zongeza ii-omega-3 fatty acids ezine-coenzyme Q10 (CoQ10), i-antioxidant ekhusela kumonakalo we-oxidative kwaye inceda ukuvelisa amandla kwiiseli zakho ().

I-gelcap nganye iqulethe i-630 mg ye-EPA edibeneyo kunye ne-DHA evela kwi-pollock, kunye ne-30 mg yeCoQ10.

Iveliswe ngophando lweThorne, eqinisekiswe nguMbutho weeTherapeutic Thers (TGA), iarhente yaseburhulumenteni yase-Australia elawula amayeza kunye nezongezo.

Zonke iimveliso ezivela kuPhando lweThne nazo zivavanywa ngokubanzi ukuqinisekisa ukuba ufumana olona mgangatho lubalaseleyo.

ICarlson Labs yeyona Oyile yeNtlanzi ilungileyo

Ixabiso: $$

Kulabo bakhetha ukusebenzisa ioyile yentlanzi engamanzi endaweni yeesoftgels okanye iifomsile, oku kongeza kulukhetho olukhulu.

Ithisipuni nganye (5 ml) ine-1,600 mg ye-omega-3 fatty acids, ine-1,300 mg evela kwi-EPA kunye ne-DHA efunyanwe kwii-anchovies ezibanjiswe endle, isardadi kunye ne-mackerel. I-omega-3 eseleyo ye-fatty acids ikwimo ye-ALA efunyenwe kwioyile kajongilanga.

Akuqinisekiswanga kuphela yi-IFOS kodwa kunye ne-non-GMO eqinisekisiweyo, oku kuthetha ukuba ikhululekile kuyo nayiphi na into eguqulweyo.

Ikwacebile ku-vitamin E, ivithamin enyibilikayo enamafutha ephindaphindwe njenge-antioxidant ().

Kwaye iyafumaneka kuzo zombini i-lemon kunye neorenji flavour, iyenza ukuba ibe yinto efanelekileyo yokuyixuba kwii-smoothies okanye iijusi.

IiLebhu ze-Innovix zeLebhu yamandla ama-Omega-3

Ixabiso: $

Ngama-900 mg we-omega-3 fatty acids apakishwe kwisingxobo esinye, oku kongeza amandla o-Omega-3 kukhetho olulungileyo kwabo bafuna ukwenza lula indlela yabo yesiqhelo.

Ngaphandle kokuqhayisa ngokulinganiswa kweenkwenkwezi ezintlanu kwi-IFOS, zonke iipilisi ze-Innovix Labs ziveliswa kwiintlanzi ezinokuthenjwa ezinjengee-anchovies, isardines, kunye ne-mackerel, kunye nokuhlanjululwa ukususa iikhompawundi eziyingozi njenge-mercury.

Iicapsule zikwanazo nepeyinti yokuzigcina zingagqabhuki kwaye zichithakale esiswini sakho, ekucingelwa ukuba inokunceda ukunciphisa iziphumo ebezingalindelekanga ezinje ngeentlanzi zentlanzi kunye nasemva kwexesha.

Indalo Yenziwe ngeeGummies zeoyile yeentlanzi

Ixabiso: $$

Ukuba ingcinga yokuginya i-softgel kunzima isisu, ezi gummies lolunye uhlobo olunokubangela ukuba ungafumani omega-3 fatty acids.

Ziqulathe i-57 mg ye-EPA edityanisiweyo kunye ne-DHA ngokusebenza kwaye ifunyenwe kwintlanzi yolwandle ebanjiswe endle.

Baye baqinisekiswa yi-USP kwaye bakhululekile kuyo nayiphi na idayi yokwenziwa kunye neencasa.

Nangona kunjalo, gcinani engqondweni ukuba ezi gummies zibonelela ngethamo elincinci kakhulu le-omega-3 fatty acids kunezinye zoncedo lweoyile yeentlanzi.

Ke ngoko, endaweni yokuxhomekeka kwezi gummies ukuhlangabezana neemfuno zakho ze-omega-3 ngokupheleleyo, kungcono ukuba uzidibanise nokutya okusempilweni, okusondeleyo okugcwele ukutya okuninzi okunee-omega-3 fatty acids.

IViva Naturals Omega-3 Ioyile yeentlanzi

Ixabiso: $$

Le fomula yeoyile yeentlanzi ilula inika i-2,200 mg ye-omega-3 fatty acids kuyo yonke inkonzo, ine-1,880 mg ye-EPA edibeneyo kunye ne-DHA.

Ukongeza ekuqinisekisweni kwe-IFOS, iveliswa kwiintlanzi ezincinci, ezibanjiswe endle ezinje nge-mackerel, ii-anchovies, kunye neesardadi eziye zabanjwa kusetyenziswa iindlela zokuloba ezizinzileyo.

I-oyile ikwangena kwinkqubo yokuhlanjululwa, enceda ekupheliseni naliphi na ivumba lentlanzi okanye i-aftertaste.

I-Nordic Naturals yeArctic Cod yeoyile yesibindi

Ixabiso: $$$

Ukuxhaswa ngokukodwa kwi-Arctic cod yaseLwandle yaseNorway, le ncediso ifumaneka kwifom ye-liquid kunye ne-softgel. Inika i-600-850 mg ye-EPA edityanisiweyo kunye ne-DHA, kuxhomekeke kwimveliso oyikhethayo.

Izongezelelo zeNordic Naturals ziveliswa ngokuzinzileyo, ezingezizo eze-GMO, kwaye ziqinisekisiwe yimibutho yomntu wesithathu njengoMhlobo woLwandle kunye ne-European Pharmacopoeia.

Kukho iintlobo ezahlukeneyo ezikhoyo, kubandakanya ukungathandeki, iorenji, istrawberry, okanye izongezo zemon.

Indlela yokukhetha

Zininzi izinto ekufuneka ziqwalaselwe xa ukhetha ioyile yentlanzi.

Okokuqala, kubalulekile ukujonga uluhlu lwezithako ngononophelo kwaye ucoce izihlomelo eziqukethe izinto ezizalisayo okanye izinto ezingezizo.

Ukongeza, jonga iimveliso ezivavanywe ngumntu wesithathu kwaye ziqinisekiswe yimibutho ezimeleyo efana ne-IFOS, USP, NSF International, okanye i-TGA.

Qiniseka ukuba ubeka ingqalelo ngokusondeleyo kumthamo, kubandakanya inani le-EPA kunye ne-DHA. Ezinye iimveliso zinokuqulatha i-ALA, eluhlobo lwe-omega-3 fatty acids kwizityalo eziguqulwe zaba yi-EPA kunye ne-DHA ngesixa esincinci ().

Uninzi lwemibutho yezempilo icebisa ukuthatha i-250-500 mg ye-EPA edityanisiweyo kunye ne-DHA ngosuku, ngokwahluka okuncinci kuxhomekeke kubudala bakho nakwimo yezempilo (,).

Kwi-ALA, ukutya okucetyiswayo imihla ngemihla ziigram ze-1.1 ngosuku kwabasetyhini kunye ne-1.6 yeegram ngosuku lwamadoda (8).

Unokufuna ukuqwalasela umthombo weoyile yeentlanzi. Ngokufanelekileyo, khetha iintlanzi ezincinci, ezizinzileyo ezinjengeesardine kunye neeanchovies, ezihlala zinamanqanaba asezantsi e-mercury ().

Kukho iindlela ezininzi zokuncedisa ioyile yeentlanzi, kubandakanya i-softgels, ulwelo, okanye iigum. Ngelixa abanye bekhetha ukulungeleka kunye nokulula kweepilisi, ulwelo kunye neigummies zinokusebenzela abanye ngcono.

Ukuba ufumana isicaphucaphu okanye ukugabha emva kokuthatha ioyile yentlanzi, jonga umhla wokuphelelwa, njengoko ioyile inokuwohloka kwaye ibe rancid. Cinga ukuthatha isongezelelo kunye nesidlo ukunciphisa naziphi na iziphumo ebezingalunganga.

Izikhokelo zokuncedisa ukuthenga

Jonga la manqaku mabini ukukunceda wenze ukongeza ukuthenga ukuthenga umoya:

• Ungazikhetha njani iiVithamini zoMgangatho oPhezulu kunye neziXhobo
• Uzifunda njani iilebheli zokongeza njengePro

Umgca wezantsi

Zininzi iintlobo ze-omega-3 zokuncedisa, nganye ivela kumthombo owahlukileyo kunye nokudityaniswa okungafaniyo kwezithako.

Ziza ngeendlela ezahlukeneyo, kubandakanya iipilisi, ulwelo kunye neigum.

Iziphumo ezilungileyo, fumana isongezelelo seoyile yeentlanzi esikusebenzelayo kwaye usithathe kunye nokutya okusempilweni, okunesondlo ukuze wandise izibonelelo zako.

Okokugqibela, xa kufikwa kwioyile yeentlanzi, okuninzi akusoloko kungcono. Ngapha koko, ukutya kakhulu kunokuba yingozi kunokuba kulunge.