Kutheni Sonwabile 'Iibhulukhwe zeYoga ezingama-90 zenza uKubuya

Umxholo

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Iibhulukhwe zeyoga ezazitshisa ezazithandeka kwii-90s nakwii-aughts zakuqala kwakusisiqalo sendlela yemidlalo. Inokuba ukhupha amehlo akho ngoku, kodwa uve thina. Emuva emini, ezi ndawo zazifudula zinobunewunewu zazinendawo yokulala ngaphezu kwayo nayiphi na into, nangona abanye abantu babezinxiba ngamanye amaxesha ngenxa yento ababeyenzelwe yona: iyoga. Njengoko umzi-mveliso wempahla esebenzayo uguqukela ekubeni uyiyo ngoku, ibhulukhwe egqabhukileyo ebesikhe sayinxiba yanikezela kwisitayile esithambileyo, esisebenza ngakumbi ekusebenzeni. (Nazi ezinye ngekamva lezemidlalo, ukuba unomdla.)

Kutshanje, nangona kunjalo, ezi silhouette zisezantsi zibuyela umva kwindawo yokuzivocavoca kunye neendawo zebrunch kwilizwe liphela, kwaye asiphambani ngako. Nazi izizathu ezihlanu zezi ziqwenga zomsebenzi zokuphosa ziyamangalisa.

1. Ziyancoma kwiintlobo ezininzi zomzimba.

Nantsi intengiselwano: iileggings ezinqamle ulusu ziyamangalisa. Zikulungele ukufumana ukubila kwakho, kuba zincinci amathuba okubanjwa kwizinto. Okulusizi kukuba, zininzi izinto ibhulukhwe yeyoga egqabhukileyo *ayilungile* xa isiza ekusebenzeni, njengokujikeleza, ukubaleka kwi-treadmill, okanye ukusebenzisa isitepsi. Oko bekutshiwo, i-silhouette evuthayo inento enye eyenzayo: kukucekiseka okuphezulu kwiintlobo ezininzi zomzimba. Ayisiyongxaki enkulu? Bangongeza inkohliso ye-hips ebanzi kunye ne-share shapely backside. Enkulu emazantsi? Ezo flare zilungelelanisa imilo yakho, zenza umbono ongekhoyo oqaqambisa ubungakanani bendalo. Ngokwenene zikhangeleka zilungile kuye wonke umntu, nto leyo engakholelekiyo. (IYogasmoga Classic Slimmie Pant, eboniswe ngasentla, ngumzekelo ogqibeleleyo.)

2. Zonwabile kwaye zilungele.

Ngendlela efanayo unexesha elinzima lokufumana i-sports bra yakho emva kokuzilolonga okubilile kakhulu (umzabalazo uyinyani) kunokuba nzima ukufumana i-leggings enamaqatha amancinci. Ngethamsanqa, ibhulukhwe ye-yoga evuthayo iyayicombulula loo ngxaki. Iibrendi ezisebenzayo ezifana ne-Alo Yoga kunye ne-Splits 59 ziqala ukubuyisela ezi kukhetho lwabo lwemveliso, kodwa iibrendi ezininzi ezinje nge-Old Navy azizange ziyeke ukuzenza. Ngokucacileyo, bekusoloko kukho intengiso yezi ndlela kuba kulula ukuzinxiba.

3. Akucaci ncam ukuba banxibe umthambo.

Ukuba ufumana isibini esifanelekileyo esimnyama kunye nebhanti engaphendulwanga, ibhulukhwe yeyoga evuthayo inokugqitha kwindawo yokusebenzela. Kusenokuthatha umsebenzi othile ukufumana ngokuchanekileyo izibini ezifanelekileyo, kodwa xa unxibe ngaphezulu (njengeqhosha elingafunekiyo) kunye nezihlangu ezifanelekileyo (iiflethi zeballet, ilofu, okanye iiteki ezimhlophe ukuba ikhowudi yakho yokunxiba iyabavumela), ungahamba unganxibi iofisi. (Ukufumana ezinye izitayile zokuzonwabisa, jonga esi sinxibo sisebenzayo onokuthi usinxibe eofisini.)

4. Azilunganga kwaphela.

Ukuba ujikeleze okokuqala aba bantu babethandwa, mhlawumbi ukhumbule wonke umntu osuka eParis Hilton ukuya eBritney Spears ebadlalisa. Ngendlela efanayo zonke iindlela ezihamba phambili zibuyela kwindawo yesiqhelo, ibhulukhwe yeyoga yenza imijikelo kwakhona kwaye oko kuthetha ukuba ukunxiba kwabo kukunika i-retro-cool vibe. (BTW, u-Brit usazinxibile xa azilolonga. Jonga isimbo sakhe sokwenza umthambo kwaye ube le mithambo kwindlela yakhe yesiqhelo.)

5. Ziphinda-phindwe kabini njengempahla yokuphumla.

Kwabo bathanda ukuxhoma kwiimpahla zabo ezisebenzayo ngaphandle kokuya kwindawo yokuzivocavoca (akukho ntloni), ibhulukhwe yeyoga egqabhukileyo iliphupha kakhulu. Akukho nto ingcono ngokuhlala esofeni okanye ukuchitha iCawe yokuzinyamekela ekhaya ebhedini. Ezi zitayela zixolela ngokubanzi ngokweendwangu, ngoko unokukhululeka ngokukhululeka ngokupheleleyo!

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