Ezona Flour zisempilweni zokuzenzela esakho isonka ekhaya

Umxholo

• Fumana Umgubo Wakho
• Uphengululo lwe

Le mifula mithathu yindawo efanelekileyo yokuqala xa ubhaka ekhaya. Uya kufuna ukudibanisa nengqolowa ukuze ufumane ubume obuhle, utsho UJessica Oost, Umlawuli weenkqubo zokupheka kuMateyu Kenny Cuisine, indawo yokutyela esekwe kwizityalo kunye nenkampani yempilo. Nazi izikhokelo zakhe zokuzixuba, kodwa uzive ukhululekile ukuba ungadlala ngentlama yakho. (Uyabona? IiCarbs akufuneki zibe lutshaba lokutya okunempilo. Nazi izizathu ezili-10 zokuba kutheni ungafanele Uziva Unetyala Ngokutya Isonka.)

Umgubo wamandulo-iinkozo, njengezo zenziwe nge-amaranth, i-teff, ne-millet, zineprotheyini eninzi kwaye zenza izonka zibe lula kwaye zifume. Basebenzise ukubuyisela enye kwisine yomgubo wengqolowa kwiresiphi yesonka. (Tshintsha ukutya kwakho kunye nezinye iinkozo zakudala.)

Umgubo weChickpea ine-nuttiness enamandla kwaye yongeza ubumnandi obufihlakeleyo, iyenza enye ye-Oost's go-tos. Yithambise kwisinye kwisine somgubo wesonka. (Ngokulandelayo: 5 I-Gluten-Free Simahla eyenziwe kwiChickpea Flour.)

Umgubo we-Buckwheat, enziwe ngembewu, hayi ingqolowa, inika isonka umbala omnyama kunye nencasa etyebileyo. Zama umlinganiselo we-50-50 wengqolowa kumgubo we-buckwheat.

Fumana Umgubo Wakho

Ezi mveliso zifumaneka ngokubanzi ziya kubhaka isonka esiphakamileyo.

Isigayo esiBomvu sikaBob yenza iimbotyi, iinkozo, iindongomane, kunye nomgubo wembewu, uninzi lwayo olungenagluten- okanye olungenazinkozo.

UKumkani Arthur Flourinokhetho olunye-lweenkozo kunye nemixube ye-multigrain.

Jovial ithengisa umgubo owenziwe nge-einkorn, uhlobo lwakudala lwengqolowa oluphezulu kwiivithamini ze-B kunye neeproteni kwaye ezisezantsi kwi-gluten. Inkampani ikwenzela umgubo wesonka esinga-gluten.

Uphengululo lwe