Oomatrasi abalaseleyo bePain Back, ngokweeChiropractors

Umxholo

• Imatrasi egqwesileyo yeentlungu zoBumva Ngokubanzi: Umatrasi weNqanaba lokulala
• Owona matrasi ungcono kwi-Back Pain kwiBhokisi: iMatriki yeMemori yeNectar
• Owona matrasi ungcono kwi-Back Pain yeeFani zeMemori zeMemori: I-TEMPUR-ProAdapt
• Owona bhedi ulungileyo we-Back Pain yabaLala ngokuShushu: I-Nolah Original 10
• Owona matrasi ugqibelele wokubuyela emva kwabaleleyo: Helix Dusk Luxe
• Owona matrasi ungcono kwi-Back Pain yaBantu abalele ecaleni: Imemori ye-Winkbeds 'Luxe
• Uphengululo lwe

Ukuba uvuka nge-throbbing, get-me-an-Advil-stat back pain, ungacinga ukuba ufuna umatrasi othambileyo okugona kwiindawo zonke ezilungileyo. Okanye, unokujika kumatrasi oqinileyo ogcina umqolo wakho uthe tyaba kwaye uthintele isinqe sakho ukuba singatshoni.

Uphanyazo lweendaba: Nomandlalo awukuncedi nganto.

Ngokumalunga nempilo yomgogodla jikelele kunye nokulungelelaniswa, i-mattress engcono kakhulu nayiphi na olalayo ngomnye oxhasa indawo ekhululekileyo, engathathi hlangothi yomqolo, okanye xa zontathu iigophe zomnqonqo zikhoyo kwaye zilungelelaniswe ngokufanelekileyo, zinika umqolo ukumila "S" kancinane. Okona kubaluleke kakhulu, kufanele ukuba kuncede ukugcina i-lumbar lordosis yomzimba wakho, i-aka yangaphakathi yomqolo kumqolo ongezantsi, utshilo uCaitlin Redding, D.C., ugqirha wezemidlalo kwiMedia, ePennsylvania.

Kodwa ukuba ujongana nentlungu yangasemva, ibhedi oyichitha iiyure ezisibhozo kunye neeyure ubusuku ngabunye inokuba yindawo entle ye-BFD. "Umatrasi wakho unokuchaphazela ngqo iintlungu zomqolo, kuba inani lenkxaso kunye nomqamelo owanikwa ngumatrasi wakho kuya kuba nefuthe ekumeni kwakho ubusuku bonke," utshilo uRedding. Ngamanye amaxesha, oku kwenza ukuba kube nzima ukulala okanye ukhululeke ukulala. "

Xa umatrasi uthambile kakhulu kubantu abalele ngasemva nangesisu, umqolo osezantsi unokugoba kakhulu ngaphakathi okanye ungekho kude ngokwaneleyo, nto leyo enokubangela okanye yandise iintlungu zomqolo. Kubantu abalele ecaleni, iinyonga zinokutshona nzulu kakhulu, zinciphise loo mnqonqo ufanelekileyo. "Ukuba uthathe indawo yakho uyicinge ukuba ime nkqo, ubuya kuma ngezinqe zakho ujonge ecaleni," utshilo uRedding.

Umatrasi oqinileyo njengebhodi awungcono, njengoko unokubeka uxinzelelo olukhulu kulawo malungu omzimba omzimba, kubandakanya inyonga namagxa, uyongeza. Iziphumo: amagxa abuhlungu, isinqe esomeleleyo, kunye nobusuku bokuphoswa rhoqo kunye nokujika. (Umatrasi ongalunganga usenokungabi sisizathu sokuba ulale ubusuku bonke. Ukuguqula ubhubhane wecoronavirus kunokubangela iingxaki zokulala.)

Nokuba unomqolo obuhlungu ukusukela oko ubetha imatrasi okanye ufuna nje ukuvala amehlo, umatrasi oqinileyo lolona bhejo lwakho lungcono, utsho uRedding. Esi simbo sibonelela ngenkxaso efanelekileyo kumqolo wakho ngokungalayishi uxinzelelo kwindawo enye ngaphezu kwezinye, okukunceda ukuba ulale ubusuku bonke ngomqolo ongathathi hlangothi, uyachaza. Uphando luxhasa le ngcamango nayo: Uvavanyo olucwangcisiweyo lwezifundo ezingama-24 lubonise ukuba oomatrasi abaphakathi ekuqineni balungile ekukhuthazeni ubuthongo bokulala, umgangatho kunye nokulungelelaniswa komnqonqo.

Kodwa ukuqina ayisiyiyo kuphela into ekufuneka uyiqwalasele xa uthenga enye yoomatrasi abangcono kwiintlungu zomqolo. Umthamo we-airflow ubaluleke kakhulu, ngokutsho kukaSamantha March-Howard, D.C., i-chiropractor ye-100% Chiropractic eDunwoody, eGeorgia. Xa uziva ushushu kwaye ubile ezinzulwini zobusuku, uyakuphela ujikeleza kwizikhundla ezimnandi, utshilo. (Uyazi, ngelo xesha uvuke ulele emacaleni, iingalo zakho phezu kwentloko yakho kwaye imilenze yakho ibotshelelwe njengeqhina le-pretzel.) Ngayo yonke loo ntshukumo, umzimba wakho awukwazi ukukhukuliseka ukuya kwinqanaba lesithathu nesine. Ukulala kwe-non-raid eye movement (NREM), kuxa ukukhula kwezicubu kunye nokulungiswa kwenzeka kwaye ukunikezelwa kwegazi kwimisipha kwanda, ngokutsho kweSizwe sokulala. "Xa singalali kakuhle kwaye oko kuyaqhubeka njengesiqhelo, ke sinciphisa impilo yethu iphela," ucacisa uMatshi-Howard. Oko kuthetha ukuba ubusuku bakho obungaphumliyo bokulala bunokuthi *bunyuse* iintlungu zakho zomqolo. (BTW, ukulala kwe-REM kwahluke ngokupheleleyo kubuthongo be-NREM.)

Kuzo zonke ii-medium-firm, iimatrasi zokupholisa kwimarike, uMarch-Howard ucebisa umatrasi ogwebu phezu komnye onemithombo. Kungenxa yokuba iikhoyili zentsimbi zinxiba ngokungalinganiyo ekuhambeni kwexesha, ezinokubangela uxinzelelo oluninzi lubekwe kumqolo wangaphezulu kwaye alonelanga emazantsi okanye ngokuchaseneyo. “Lonke olo xinzelelo kwindawo enye lunokuphazamisa wonke umnqonqo,” utshilo. (Idibeneyo: Nguwuphi uMsebenzi ngePain Back Pain?)

Ngalo lonke olu luqwalaselo luvunyiweyo luvunyiweyo engqondweni, qalisa ukukhangela kwakho ubuthongo obulungileyo kunye noomatrasi abathandathu ababalaseleyo beentlungu zangasemva. Khawukhumbule nje ukuba akukho zimbini iimeko zentlungu emva-okanye imizimba-zifana, ngoko akukho nonyango olulodwa-yonke imatrasi ngaphandle. Yiyo loo nto bobabini iRedding kunye noMatshi-Howard becebisa ukuvavanya umatrasi, nokuba kusevenkileni okanye ngolingo lwasekhaya. "Ngokufana nokubaleka izihlangu, ngamanye amaxesha kufuneka uzizame kwaye ubone ukuba yeyiphi eyona ikulungeleyo," utshilo uRedding.

Imatrasi egqwesileyo yeentlungu zoBumva Ngokubanzi: Umatrasi weNqanaba lokulala

Ngenkxaso yayo eyilelweyo eyenzelwe ukulungelelanisa umqolo kunye nokunciphisa uxinzelelo emzimbeni, iNqanaba lokulala umatrasi lithatha ikeyiki njengeyona matrasi ilungileyo yeentlungu zangasemva. Iimatrasi eziyi-intshi ezili-11 zibonisa amagwebu athambileyo ngaphantsi kwamagxa kunye nezinqe, ezivumela ukuba zitshone kumatrasi kunokuba zilwe nayo, kunye ne-foam eqinileyo phantsi komqolo ongezantsi ukukunceda ufezekise ukungathathi hlangothi. Endaweni yegwebu lememori eliqhelekileyo, umatrasi wakhiwe nge-Energex, igwebu eliguquguqukayo, elihlisa uxinzelelo eliphefumla ngokwendalo kwaye lipholile. Kodwa ukuba ezi mpawu azikuthengisi kumandlalo, iziphumo zovavanyo lomthathi-nxaxheba weNqanaba zinokuthi: Emva kokulala ebhedini, iipesenti ezingama-43 zabantu zaziva zidiniwe, iipesenti ezingama-62 zazinokungasebenzi kakuhle kwasemini, kwaye iipesenti ezingama-60 zichaze ukuphucuka koxinzelelo. ukwaneliseka kokulala. (I-FWIW, unokukwazi ukubamba ii-zzz ezingcono xa usebenzisa le nto yokulala ungalali kakuhle.)

Yithenge: Inqanaba lokulala umatrasi, i-1,199 yeedola ukumkanikazi, amanqanaba okulala.com

Ixesha lovavanyo: 1 unyaka

Owona matrasi ungcono kwi-Back Pain kwiBhokisi: iMatriki yeMemori yeNectar

Le Nectar Memory Foam Mattress yenza uluhlu loomatrasi abaphambili beentlungu zangasemva kuba ibonelela ngokuqina okuphakathi kwaye yakhiwe ngamanqanaba amahlanu amagwebu, kubandakanya iphepha lememori le-gel elihambisa umzimba wakho kunye nobushushu. Ngenxa yoko, amagxa akho, iinyonga, kunye nemilenze iya kuthi cwaka embhedeni, ukhulule naziphi na iingcinezelo kunye nokulungelelanisa umqolo ngelixa uxhasa umqolo wakho. (Idibeneyo: Owona matrasi ubalaseleyo kwiBhokisi kuLonke uhlobo lokulala)

Yithenge: I-Nectar Memory Foam Umatrasi, $1,198 yokumkanikazi, nectarsleep.com

Ixesha lovavanyo: 1 unyaka

Owona matrasi ungcono kwi-Back Pain yeeFani zeMemori zeMemori: I-TEMPUR-ProAdapt

I-TEMPUR-ProAdapt ayisiyomatrasi okhumbula amagwebu rhoqo-ngumatrasi u-opholileyo ugcino lwamagwebu. Ibhedi yokunethezeka inesigqubuthelo esisuswayo, esinokutsha somatshini esenziwe kumsonto wobunzima be-molekyuli obususa ubushushu kude nomzimba kwaye upholile xa uchukumisa. Ngapha koko, umatrasi ophakathi nendawo oqinileyo ufumaneka kuluhlu lobungakanani, kubandakanya iSplit King kunye neSplit California King, evumela icala ngalinye lebhedi ukuba lisebenze ngokwahlukeneyo (cinga: ungaliphakamisa icala lakho ubukele iTV ngelixa iqabane lakho likhawuleza kwaye ulele elele caba). Yintoni eyenza ukuba ibe ngomnye woomatrasi abangcono kwiintlungu zangasemva, nangona kunjalo, luxinzelelo lwayo lokuthomalalisa amagwebu, ekwayiloo nto inye ekuqaleni eyaphuhliswa yi-NASA yokufumana amandla e-astronauts ngexesha lokumiliselwa kwe-shuttle, ngokwe-Tempur-Pedic. Houston, senza hayi unengxaki nokulala kwethu kwakhona.

Yithenge: TEMPUR-ProAdapt, $2,900 ukuba ukumkanikazi, wayfair.com

Ixesha lovavanyo: 90 ubusuku

Owona bhedi ulungileyo we-Back Pain yabaLala ngokuShushu: I-Nolah Original 10

Xa kufikwa ekunciphiseni uxinzelelo kwezona ndawo zixhaphakileyo zoxinzelelo, uNolah Original 10 ufumana inkwenkwezi yegolide. Kwiimvavanyo zokusebenza, i-Nolah Original 10 yaboniswa ukukhulula uxinzelelo ezinqeni, emagxeni, nasemva ngokuphindwe kane kune-foam yememori yendabuko. Ngaphezu koko, igwebu layo elikhethekileyo lenzelwe ukutshabalalisa ubushushu, kunokuba libambise, ukuze uhlale upholile kwaye ukhululekile ubusuku bonke. Icherry ephezulu? Isimbozo se-viscose sendalo esisusa ukufuma. Phakamisa iglasi yakho de kube sekupheleni kobusuku obubila phakathi kwamashiti, bantu. (Uyakufuna ukubamba enye yezi ngubo zipholileyo.

Yithenge: UNolah Original 10, $ 1,019 ukumkanikazi, nolahmattress.com

Ixesha lovavanyo: 120 ubusuku

Owona matrasi ugqibelele wokubuyela emva kwabaleleyo: Helix Dusk Luxe

Ifakwe kwikhava ephefumulayo, i-wicking-wicking cover, i-Helix Dusk Luxe inikezela ngenkxaso eqinile ye-lumbar phantsi kwe-hips kunye ne-ever-soft-soft-soft-soft under the shoulders ukunceda ukulungelelanisa umqolo, okwenza kube yinto efanelekileyo kubantu abalele ngasemva.Nangona lo matrasile ubalaseleyo weentlungu zangasemva uqukethe iikhoyili zokwenza umzimba wakho uthandeke, nganye kwezi zingama-1000 + isongiwe kwaye ihleli phantsi kwamanqanaba amathathu egwebu elixineneyo. THANDEKA: Uncedo loxinzelelo kunye nentuthuzelo engapheliyo.

Yithenge: UHelix Dusk Luxe, $ 1,799 ukumkanikazi, helixsleep.com

Ixesha lovavanyo: Ubusuku obu-100

Owona matrasi ungcono kwi-Back Pain yaBantu abalele ecaleni: Imemori ye-Winkbeds 'Luxe

Ukuza kushushu ngamanqanaba asixhenxe (!) Amagwebu, Imemori ye-Winkbed's Luxe iya kujikeleza umzimba wakho njengebhola yentlama ye-squishy, ​​lonke elixa ugcina amalungu akho kunye nomqolo ungqamene. Ezi mpawu zintofontofo zibulela kwigwebu le-AirCell, uhlobo lwenkumbulo eyenziwe ngogwebu olwenziwe kumawaka ezigidi zomoya otyhafisayo othatha umoya "njengezingxobo." Xa uxinzelelo lonyuka (cinga: ukuhlala endaweni yokucheba okanye ukujikela kwicala lakho), nganye ipilisi ikhupha umoya, ukunciphisa uxinzelelo olwakhiweyo olubangela iintlungu emagxeni nasezinqeni xa ulele ngecala. Umva ufumana inkxaso engakumbi ngokubonga kwi-foam eqinile kwingingqi ye-lumbar. Awuyi kuvuka esithubeni sokubila kwakho, nokuba: Iicapsules zomoya zichitha ubushushu bomzimba, kwaye iisentimitha ezimbini eziphezulu zomatrasi ziqulathe igwebu lokupholisa elenza ukuhamba komoya.

Yithenge: I-Winkbed's Memory Luxe, i-$1,599 yokumkanikazi, winkbeds.com

Ixesha lovavanyo: 120 ubusuku

Uphengululo lwe