Ezona Ndlela zokuCwangciswa kokutya okukuDibana neeNjongo zakho zokutya ezisempilweni

Umxholo

• Eyona Ndlela yokuCwangcisa iSidlo ngokuBanzi: Ixesha lesidlo
• Eyona nto ilungileyo yoCwangciso lweSidlo sokuJonga umkhondo weSondlo kunye nokubala kweKhalori: Yitya Kakhulu
• Eyona ilungele ukuCwangciswa kwesidlo seNkqubo yokuTya okuSekwe kwiZityalo:
• Eyona nto ilungileyo yoCwangciso lweSidlo kwiiResiphi: iPaprika
• Eyona nto ilungileyo yoCwangciso lweSidlo sokuLungiselela ukutya: iMealPrepPro
• Esona sicelo sokuCwangciswa kokutya sineeMpheki ezintsha: Yummly
• Eyona app yoCwangciso lweSidlo yaBathandi bokuPhuma: Ngengcebiso
• Uphengululo lwe

Phezulu, ukucwangciswa kokutya kubonakala njengendlela ehlakaniphile, engenabuhlungu yokuhlala phambi komdlalo kwaye unamathele kwiinjongo zakho zokutya okunempilo kuyo yonke iveki yomsebenzi onzima. Kodwa ukufumana into oza kuyitya kwiintsuku ezisixhenxe ezizayo akusoloko kungumsebenzi olula. Ngombulelo, zininzi ii-apps zokucwangcisa ukutya simahla kunye nokhetho lweprimiyamu ukukunceda ukuba ujonge ekhitshini nakwivenkile yokutya. (Idibeneyo: Funda indlela yokutya ukutya kunye nale Mngeni yeentsuku ezingama-30)

Apha, sihlanganisa usetyenziso oluphezulu lokucwangcisa ukutya kwimarike ukukunceda uhlale uzibophelele kwisondlo sakho, nokuba usitya njani okanye ukhetha ukutya.

• Okugqwesileyo ngokubanzi: Ixesha lokutya

• Eyona nto ingcono kuMkhondo weSondlo kunye nokubala kweKhalori: Yitya Le Kakhulu

• Eyona ilungele ukuTya okuSekwe kwiZityalo:

• Eyona ilungele iiresiphi: iPaprika

• Eyona ilungele ukulungiswa kwesidlo: MealPrepPro

• Eyona nto ingcono kubaPheki abatsha: Yummly

• Eyona ndlela ihamba phambili kubathandi bokukhupha: Iingcebiso

Eyona Ndlela yokuCwangcisa iSidlo ngokuBanzi: Ixesha lesidlo

Ifumaneka nge: Android & iOS

Ixabiso: Mahala, ngokuthengwa kwe-app kufumaneka

Yizame: I-Mealime

Enkosi kuMealime kunye neeresiphi zayo zemizuzu engama-30, awuzukoyika ukutya isidlo sasekhaya emva kokuhamba ixesha elide ukuya ekhaya. Uhlelo lokusebenza lokucwangcisa ukutya kweenkwenkwezi zonke, olunezinto eziphantse ezingama-29,000 zokuphononongwa kwiVenkile yeVenkile, ekuvumela ukuba wenze izicwangciso zokutya ezizezakho zokupheka ezintathu ukuya kwezintandathu ngokusekwe kukhetho lwakho lokutya, i-aleji, kunye nezinto ongazithandiyo. (Ukujonga kuwe, ihluma laseBrussels!)

Nje ukuba ukhethe iiresiphi zakho ezivavanyiweyo zobuchwephesha ukupheka iveki yonke, usetyenziso lokucwangciswa kokutya luya kuthumela uluhlu lokutya kwifowuni yakho, igcwaliswe ngemifanekiso yokubonelelwa kunye nezinto ezithatha indawo yezithako, ukuze uchithe ixesha elincinci uyokuthenga kunye nexesha elingakumbi . Icherry ephezulu? Ulwazi lwesondlo kwiresiphi nganye luthunyelwa kwi-app yefowuni yakho yezeMpilo, okwenza ukuba umkhondo wempilo yakho ulandele inkqubo engenamthungo. (Ewe ewe, awudingi ukuchitha isuntswana lotshintsho ukulandelela inqanaba lomsebenzi wakho.)

Ukufumana i-$6 eyongezelelweyo ngenyanga okanye i-$ 50 ngonyaka, uya kuba nokufikelela kulwazi olunzulu lwesondlo kunye neeresiphi ezikhethekileyo ezikhutshwa veki nganye. Njengebhonasi eyongeziweyo, uya kuba nakho ukulungiselela izicwangciso zokutya ezimbini ngaxeshanye kwaye ungeze ezakho iiresiphi kumcwangcisi wakho.

Eyona nto ilungileyo yoCwangciso lweSidlo sokuJonga umkhondo weSondlo kunye nokubala kweKhalori: Yitya Kakhulu

Ifumaneka nge: Android & iOS

Ixabiso: Simahla, ukuthengwa kwangaphakathi nohlelo okufumanekayo

Yizame: Yitya Oku Kakhulu

Nokuba ungumakhi womzimba okanye utya imifuno, yitya Oku Kuninzi kuya kukunceda ufumane ii-macronutrients ozifunayo ukuze uhlale ulungile. Inkqubo yokucwangcisa ukutya yasimahla ithathela ingqalelo ukutya okukhethayo kunye nohlahlo lwabiwo-mali ukwenza izicwangciso zokutya zemihla ngemihla kunye noluhlu lwegrosari, zonke zenziwe ngeekhalori, iikhabhu, amafutha kunye nomxholo weprotheyini engqondweni. Yitya Oku Kuninzi kuthatha inyathelo eliya phambili kunezinye ii-apps, nangona kunjalo, ngokukuvumela ukuba wenze ngokwezifiso izitayile zokutya ezithandwayo-ezifana ne-veganism okanye ukutya kwe-paleo-ukuhambelana nezinto ozithandayo kunye neemfuno zesondlo. (Idibeneyo: Isikhokelo saBasaqalayo kulwakhiwo lomzimba kunye nokutya okunesondlo)

Ngokusayinela i- $ 5-ngenyanga yokubhalisa, uya kuba nakho ukucwangcisa ukutya ngeveki ngexesha, kunye nokungena kwiwebhusayithi yeapp kunye nokuthumela uluhlu lwakho lokutya kwiAmazonFresh okanye kwi-Instacart yokuhambisa. Uxolo, kodwa ngoku akukho sizathu sokuba nefriji engenanto.

Eyona ilungele ukuCwangciswa kwesidlo seNkqubo yokuTya okuSekwe kwiZityalo:

Ifumaneka nge: Android & iOS

Ixabiso: $5

Yizame: Iifolokhwe Ngapha kweemela

Ngelixa izitya ezisekelwe kwizityalo zibonakala ngathi yingcamango yamva kwezinye ii-apps zokucwangcisa ukutya okunempilo, iiForks Over Knives zibenza babe yinkwenkwezi yomboniso. Le app ineeresiphi ezingaphezu kwama-400 zeveggie-centric (kunye nokubala), uninzi lwazo zibe negalelo ngabapheki abadumileyo abangama-50, ngoko ke ungalindeli ukutya ipasta ebalekayo ngobusuku ngabunye. (Idibeneyo: Nguwuphi umahluko phakathi kokutya okusekwe kwizityalo kunye nokutya kweVegan?)

Ukukunceda ukuba ujonge kwawona maze antsonkothileyo kwivenkile enkulu, usetyenziso luya kulungelelanisa ngokuzenzekelayo izinto ezikuluhlu lwakho lokuthenga ngendlela. (Snag ezi ncwadi zokupheka zisekwe kwizityalo zokutya ukutya okunempilo.)

Eyona nto ilungileyo yoCwangciso lweSidlo kwiiResiphi: iPaprika

Ifumaneka nge: Android & iOS

Ixabiso: $5

Yizame: Paprika

Xa utyebile kwigrosari kodwa ungazi ukuba wenze ntoni na isidlo sangokuhlwa, jikela kwiPaprika. Ngokusebenzisa iresiphi yolawulo kunye nocwangciso lokutya, unokungenisa iiresiphi zakho kunye nezo zisuka kwiiwebhusayithi zakho, ukwakha incwadi yokupheka enokuthi ifikeleleke kwizixhobo zayo nenqaku le-Cloud Sync. Awuyi kuphoswa kukubhala kwiiresiphi zokuprinta, nokuba, ngenxa yeempawu zayo ezisebenzisanayo ezikuvumela ukuba uwele izithako kunye nokuqaqambisa umkhombandlela. Ngaphambi kokuba utye isitya sakho esicocekileyo, ungalibali ukuthatha umfanekiso ofanelekileyo wedrool ukongeza kwiphepha leresiphi.

Eyona nto ilungileyo yoCwangciso lweSidlo sokuLungiselela ukutya: iMealPrepPro

Ifumaneka nge: IOS

Ixabiso: $ 6 / ngenyanga, okanye $ 48 / ngonyaka

Yizame: MealPrepPro

Ukuba ungathanda ukuchitha iCawa yakho yonke ekhitshini lakho, ubhaka inkukhu exabisa iveki ngelixa ujikelezwe zizikhongozeli zePyrex, iMealPrepPro yeyakho. Inkqubo yokulungiselela ukutya ayakhi nje wena kuphela (kunye neqabane lakho) isicwangciso sokutya esenziwe ngeveki esisekwe kwindlela otya ngayo kunye neenjongo ezinkulu, kodwa ikwanceda ukuba upheke ngobuninzi; ngekhalenda ecacileyo, uya kukwazi kwangaphambili ukuba zeziphi iintsuku oya kube uzilungiselela kwaye utye isidlo esitsha kwaye zeziphi iintsuku oya kuphinda ufudumeze okushiyekileyo. I-app ide iqikelele ixesha lakho lokupheka evekini ukuze ukwazi ukucwangcisa izicwangciso zakho zasemva kwesidlo sangokuhlwa ngokufanelekileyo. (Eyeleleneyo: IiHacks zokuLungiselela ukutya okusempilweni xa uphekela enye)

Esona sicelo sokuCwangciswa kokutya sineeMpheki ezintsha: Yummly

Ifumaneka nge: Android & iOS

Ixabiso: Simahla, ukuthengwa kwangaphakathi nohlelo okufumanekayo

Yizame: Ewe

Ngaphezulu kwezigidi ezi-2 zeeresiphi, iingcebiso zasekhitshini, kunye namanqaku malunga nokutya okuhamba phambili, uYummly uya kunceda ukupheka abaqalayo ukuba bafumane umhlaba...okanye ikhitshi. Inkqubo yokuhlelwa kokucwangciswa kokutya okunempilo iya kunciphisa izitya ngokusekwe kwixesha lokupheka, ukutya, kunye nomsitho, kunye nokucoca iindlela zokupheka ezingahambelani nesitayile sakho sokutya. Kwaye ukuba ulibazisa, uYummly uya kukuthumela isaziso xa ilixesha lokuba upheke ngokusekwe kwiresiphi oyikhethileyo.

Ngaba ufuna isikhokelo esithe kratya? Nge- $ 5 ngenyanga, uya kufumana ukufikelela kwinyathelo nenyathelo lokubonisa iividiyo ezivela kubaqeqeshi abaziintloko beekholeji. (Bamba ezi zixhobo kufuneka zibe nekhitshi ukwenza ukutya okunempilo kube lula kakhulu.)

Eyona app yoCwangciso lweSidlo yaBathandi bokuPhuma: Ngengcebiso

Ifumaneka nge: IOS

Ixabiso: Simahla, ukuthengwa kwangaphakathi nohlelo okufumanekayo

Yizame: Ingcebiso

Nokuba iinkosi zekhitshi zirhalela ukukhutshwa rhoqo emva kwexesha. Kodwa ukuze uqiniseke ukuba uhlala ngaphezulu kweenjongo zakho zokutya okunempilo, khuphela i-Suggestic-usetyenziso lokucwangcisela ukutya simahla unokuncoma izitya ezinamathela kwisitayile sakho sokutya (keto, vegan, njl.) Kwiindawo zokutyela ezingaphezu kwama-500,000 elizweni. (Ushiye ifowuni yakho ekhaya? Nxibelelana neengcebiso kwiingcali malunga nokuba ungatya njani usempilweni xa usitya ngaphandle.) Iinzipho ezicetyiswayo kwisebe locwangciso lwasekhaya, nazo, zibonelela ngeendlela zokupheka ezilula ukwakha isicwangciso sokutya kwiveki yakho yonke. Ukugcina umoya wakho uphezulu kwezo ntsuku zisixhenxe, i-app iya kukuthumelela ii-imeyile ezikhuthazayo kunye nezaziso.

Ukufumana iiresiphi ezongezelelweyo, iividiyo zemfundo, kunye neenkqubo zokutya, khetha ubulungu be-premium ye- $ 13 ngenyanga.

Uphengululo lwe