Yeyiphi indlela yoLawulo lokuzalwa eyiyeyona ilungileyo kwindlela yakho yokuphila?

Ukuba ufuna ukuthintela ukukhulelwa, zininzi iindlela zolawulo lokuzalwa onokukhetha kuzo. Inani elikhulayo labasetyhini lisebenzisa izinto zokuthintela ukukhulelwa ezisebenza ixesha elide, ezinje nge-IUD yobhedu, i-hormonal IUD, okanye ukufakelwa kolawulo lokuzalwa.

Olunye ukhetho olusebenzayo lubandakanya ipilisi yolawulo lokuzalwa, ukudubula, iringi yelungu lobufazi, okanye isikhumba.

Iindlela zokuthintela ukuthintela inzala, ezinjengeekhondom kunye n diaphragm ene-spermicide, ziyafumaneka. Olu khetho ngokubanzi alusebenzi kangako ekuthinteleni ukukhulelwa kunee-IUDs kunye neendlela zehomoni zolawulo lokuzalwa. Iindlela zokuthintela kufuneka zisetyenziswe ngokuchanekileyo ngalo lonke ixesha usabelana ngesondo ukunciphisa umngcipheko wokukhulelwa.

Ngaphandle kokuzibamba, iikhondom kuphela kwendlela yolawulo lokuzalwa ekunceda ukukhusela kwizifo ezosulela ngokwabelana ngesondo.

Kuxhomekeka kwimikhwa yakho, iimfuno, kunye nokukhetha, ezinye iindlela zolawulo lokuzalwa zinokuba ngcono kunezinye. Thatha olu vavanyo lufutshane ukuze ufumane okungakumbi malunga nokuba zeziphi iintlobo zolawulo lokuzalwa ezinokuba lula kwaye zisebenze kuwe.

Ukuzikhusela kwizifo ezingumvuka wokwabelana ngesondo, ungazidibanisa naziphi na kwezi ndlela zokulawula inzala kunye neekhondom. Buza ugqirha wakho ngolwazi oluthe kratya malunga nezibonelelo ezinokubakho kunye nomngcipheko weendlela ezahlukeneyo zolawulo lokuzalwa. Unokukhetha ukhetho oluza kusebenza ixesha elide Ukusebenza kwezicwangcisi ezisebenza ixesha elide (LARCs) zibonelela ngendlela efanelekileyo nefanelekileyo. Babandakanya ii-IUDs kunye nolawulo lokuzalwa. Ezi zixhobo zinokunika ukhuseleko oluqhubekayo ekukhulelweni ukuya kuthi ga kwiminyaka emithathu okanye nangaphezulu, kuxhomekeke kwisixhobo. Zombini iindlela ezingezizo ezomzimba kunye nehomoni ziyafumaneka.

Ulawulo lokuzalwa lokudubula, iringi yelungu lobufazi, okanye isikhumba sesikhumba sinokusebenza kakuhle nakuwe. Azisebenzi kakuhle okanye zihlala ixesha elide njenge-IUD okanye ukufakelwa, kodwa akufuneki uzithathe rhoqo njengepilisi yolawulo lokuzalwa. Iindlela zokuthintela, ezinje nge diaphragm ene spermicide, ziyafumaneka - {textend} kodwa gcina engqondweni ezi zihlala zingasebenzi.

Ukuzikhusela kwizifo ezingumvuka wokwabelana ngesondo, ungazidibanisa naziphi na kwezi ndlela zokulawula inzala kunye neekhondom. Buza ugqirha wakho ngolwazi oluthe kratya malunga nezibonelelo ezinokubakho kunye nomngcipheko weendlela ezahlukeneyo zolawulo lokuzalwa. Ixesha elide okanye elifutshane lokwenza izinto kunokusebenzela wena Ngendlela ophila ngayo kunye nemikhwa yakho, iindlela ezahlukeneyo zolawulo lokuzalwa zinokukusebenzela. Ipilisi yolawulo lokuzalwa ihlala ifikeleleka kwaye iyasebenza, ngakumbi ukuba uyakhumbula ukuyithatha ngexesha elifanayo yonke imihla. Kodwa iindlela ezinokusetyenziswa ngakumbi kunye nokuhlala ixesha elide ziyafumaneka.

Ulawulo lokuzalwa ludubule, iringi yelungu lobufazi, kunye nepatch isikhumba ziyasebenza njengepilisi, kodwa iziphumo zazo zihlala ixesha elide. Ukufakwa kwe-IUD okanye ulawulo lokuzalwa kusebenza ngakumbi kwaye kunokuhlala ukuya kuthi ga kwiminyaka emithathu okanye nangaphezulu ngaphambi kokuba kutshintshwe.

Iindlela zokuthintela, ezinje nge diaphragm ene spermicide, ziyafumaneka - {textend} kodwa gcina engqondweni ezi zihlala zingasebenzi.

Ukuzikhusela kwizifo ezingumvuka wokwabelana ngesondo, ungazidibanisa naziphi na kwezi ndlela zokulawula inzala kunye neekhondom. Buza ugqirha wakho ngolwazi oluthe kratya malunga nezibonelelo ezinokubakho kunye nomngcipheko weendlela ezahlukeneyo zolawulo lokuzalwa.