Iivenkile ezi-12 eziThengiweyo eziThengiweyo oza kuziba-Er, Yabelana

Umxholo

• Indlela esikhethe ngayo
• Isikhokelo samaxabiso
• Ukutya okulula
• I-Cheese yeNyanga
• Amaqhashu ngayo yonke into Bagel isinongo
• I-Annie's Organic Cheddar Bunnies
• Iibhola zePirate's Booty Veggie Sticks
• Ububi obubi bePaleo
• I-Roland encinci ityiwa ngetyuwa eyomileyo Edamame
• Amashwamshwam amnandi
• Isiqithi seStretch Island
• I-MadeGood yeChocolate Chip yeGola yeBhola
• ILarabar Kid yetshokholethi eBrownies
• UGerber Yogurt uyanyibilika
• I-Chia Squeezes evela kuMamma Chia
• GoGo squeeZ Applesauce

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Abantwana ziibhola zamandla ngokuhamba rhoqo. Kodwa emva komhla wokudlala, kuloo msantsa phakathi kwemini kunye nexesha lesidlo, ukuluma ukutya sisitshixo sokuphepha indlela yokunyibilika kwe-hangry.

Ngoku, kukho itoni yokutya okutyiwa kakhulu ekhaya onokuthi ubethele abantwana bakho. Kodwa ukuba umfutshane ngexesha (okanye ikhitshi-elichasayo-akukho sigwebo!) Kuninzi ukutya okuthengwa kwivenkile kwintengiso kwezi ntsuku Akunjalo ilayishwe iswekile, izinto ezenziweyo, okanye izinto ezincomekayo.

Ke ukuba ujonga ukhetho xa kuziwa ekulawuleni irhamncwa lendlala kude kufike ixesha lesidlo sangokuhlwa, jonga ezi 12 zithengwa evenkileni abantwana bakho abaya kuyithanda- kwaye nawe uyakuyithanda.

Indlela esikhethe ngayo

Ukusuka kwimbono yomntwana, i-snack kufuneka ibe yummy kwaye kumnandi ukuyitya. Ukusuka kumbono womzali, kufuneka ukhawuleze kwaye ubelula ngelixa unexabiso lesondlo eliqinileyo. Sithathe ingqalelo kokubini ngokuthatha izindululo kubazali bokwenyani, kubandakanya abahleli bethu.

Naphi na apho kunokwenzeka khona, sithathe iimveliso ezenziwe kwimbewu yonke, engeyiyo eye-GMO, kunye nezithako zezinto eziphilayo. Siye saquka iinketho ezingenantongomnye kunye nokutya okuziinkozo ngokunjalo. Ukuba abantwana bakho banezithintelo ezithile zokutya, qiniseka ukuba ufunda lonke uluhlu lwezithako okanye ujonge kugqirha wabantwana.

Isikhokelo samaxabiso

• $ = ngaphantsi kwe- $ 5
• $$ = $5–$10
• $$$ = ngaphezulu kwe- $ 10

Ukutya okulula

I-Cheese yeNyanga

Ixabiso: $

Umncinci wakho uya kujonga i-astronaut yabo yangaphakathi njengoko befaka le tangy dehydrated itshizi yokuluma emlonyeni wabo. Ngaphandle kokutya okumnandi (itshizi kuphela kwesithako - ungahamba njani ngokungalunganga?) Kwaye kumnandi ukutya, i-Cheese yenyanga iphezulu kwiiprotein kunye ne-calcium ene-0 gram yeswekile.

Ukuba i-Gouda ayisiyo itshizi yakho oyikhethileyo, le gluten-free, iketo-evunyelweyo yokutya ikwafika kwi-cheddar, i-pepper jack kunye ne-Parmesan. Igama lesilumkiso, nangona kunjalo, banomlutha kakhulu ukuze ufune ukufumana ibhegi yakho.

Amaqhashu ngayo yonke into Bagel isinongo

Ixabiso: $$

I-Popcorn yenza i-snack enkulu kuba ingqolowa epheleleyo, amanqatha asezantsi, kunye nefayibha ephezulu. Ukuba unayo ixesha, unokuwukhupha umpopothi womoya okanye umbona wepop kwi-skillet e-lidded. Kodwa ukuba ufuna i-snack ekhawulezayo, le popcorn ye-microwave evela kwi-365 yeXabiso lemihla ngemihla iya kwenza iqhinga.

Kukho iindlela ezininzi onokwenza ngayo i-popcorn ukuba ibe mnandi ngakumbi, kodwa into esiyithandayo yiyo yonke into ye-bagel. I-combo yegalikhi, ityuwa, imbewu yepoppy, kunye nembewu yesesame ithatha oku kutya kuqhelekileyo kwinqanaba elilandelayo.

I-Annie's Organic Cheddar Bunnies

Ixabiso: $

Ezi cheesy bunny crackers ezivela kuAnnie's Organic zithandwa kakhulu ngabalandeli ngobunono bazo kunye nezinto zendalo. Kubhakwe ngeshizi yokwenyani, banetyiwa encinci kuneCheez-Its kodwa bayayitshisa njengeGoldfish, kwaye benziwe ngaphandle kwesilondolozi esenziwe. Ngapha koko, ukumila kwawo kwebunny kubenza bonwabe xa bedlala nabo.

Ngokwabavavanyi, aba baqhekezi abahlali ixesha elide xa bevuliwe (ngenxa yokunqongophala kwezinto ezenziwayo, ngoko ke ayisiyiyo urhwebo olubi) kwaye ngamanye amaxesha azingqinelani kwinqanaba lokuchwayita. Okwangoku, zizinto ezisisiseko kuninzi lomama.

Iibhola zePirate's Booty Veggie Sticks

Ixabiso: $

Ayisiyo-Booty Veggie Sticks yePirate kuphela yokubetha igama labo elimnandi, ikwayilento emnandi kuyo yonke iminyaka. Yenziwe ngaphandle kwezithako ezingezizo ezokwenziwa, eneneni ufumana ikomityi yesitya semifuno kwindawo nganye yokukhonza (eyothusayo kuba ibukeka nje ngeefries zaseFrance).

Ezi zinti zibhakwe zenziwa kusetyenziswa izithako ezingaphantsi kweshumi, kubandakanya i-beet powder, umgubo we-kale kunye nomgubo wesipinatshi. Banamafutha asezantsi, nawo, kodwa baphantse bafana nokutya umoya ukuze uhambe ngengxowa ngokukhawuleza ukuba awulumkanga.

Ububi obubi bePaleo

Ixabiso: $$

Umlawuli wokuhlela wabazali uJamie Webber uyathanda ukwabelana ngezi Paleo Puffs ezivela kwi-LesserEvil nonyana wakhe. "Zime okweeCheetos kodwa ngezithako ezisemgangathweni," utshilo.

Oku kukhukhumala kungenazo iinkozo kwenziwa ngokudityaniswa komgubo wecassava, umgubo wekhokhonathi, kunye nomgubo weetapile, ufakwe ityuwa yeHimalaya. Abanyanisekanga isandi Kumnandi, kodwa uJamie uthi, "Ndingatya ibhegi yonke ngexesha elinye." Oko kukuvuma ukuba sakha seva enye.

I-Roland encinci ityiwa ngetyuwa eyomileyo Edamame

Ixabiso: $

Ezi iimbotyi zesoya ezomisiweyo ezomileyo zipakisha ingqindi yeeproteni, ifayibha, kunye neecarbs kwaye zenze ukutya okulula okukhawulezileyo. Banetyiwa encinci kwaye banamaqhekeza, bebenza ukutya okune-yummy bebodwa okanye ukongeza okumnandi kumxube wendlela owenziwe ekhaya.

Olu khetho lu-shelled kwaye lomile, kodwa ungaphinde ukhuphe i-edamame pods eluhlaza, efriziwe kwi-microwave - abantwana bayathanda ukuluma ipod ukucudisa iimbotyi kakhulu bayakulibala ukuba batya imifuno!

Amashwamshwam amnandi

Isiqithi seStretch Island

Ixabiso: $$$

Izikhumba zeziqhamo zikude ngenene. Njengamanani amaninzi kwimarike namhlanje, ezi ziqithi zaseStretch zenziwe ngeepesenti eziyi-100 zeziqhamo kunye ne-0 gram yeshukela eyongeziweyo.

Ezi zikhumba ezinobungakanani bepokotho zilungele indawo yokudlala ekhawulezayo yokunyula okanye yokunyanga ibhokisi yesidlo sasemini. Kwaye, le pakethi yahlukeneyo yama-48 ibandakanya iincasa ezintandathu ezahlukeneyo- kubandakanya iapilkosi, iidiliya kunye necherry- ukuze uhlale uzixuba.

I-MadeGood yeChocolate Chip yeGola yeBhola

Ixabiso: $$

Umhleli wokuba ngumzali uSara McTigue unekiddo ene-peanut allergies, ke ezi bar zinegranola ezingenazinnut ezivela eMadeGood zizinto eziphambili kusapho lwasekhaya. Ngaphezulu kwesikolo-esikhuselekileyo ekupopeni kwibhokisi yakhe yesidlo sasemini, ziyi-organic, zingenalo ubisi, azinagluten, kwaye zimnandi ngokwaneleyo ukuba uSara ebe ezinye ezimbalwa.

Kwaye nangona zikhangeleka ngathi ngumgangatho we-chocolate chip granola bar yakho, ezi zinokuntywila kokutya kwemifuno ebhaka ngaphakathi-asizukuxela ukuba awuyenzi.

ILarabar Kid yetshokholethi eBrownies

Ixabiso: $

Olunye ukhetho lwebar onokuziva ulungile ngalo? Ezi zibhaka ze-chocolate ze-chocolate ezibhakabhaka ezithambileyo, ezivela kwiLarabar Kid. Banokubonakala ngathi bayazonwabisa nge-khekhe, kodwa zenziwe kuphela kwizithako ezisithoba ezingezizo ze-GMO kubandakanya umgubo weebhakkwheat, ubusi kunye nembewu ye-chia.

Ngelixa uphononongo luthandeka, kuyanceda ukuqaphela ukuba ezi zincinci kakhulu kwaye zisenexabiso elifanelekileyo leswekile (10g), ke ngokuqinisekileyo ziwela ngakumbi kudidi lokunyanga.

UGerber Yogurt uyanyibilika

Ixabiso: $$

Olunye uluvo oluvunyiweyo lomhleli zezi ziyogathi ziyanyibilika eGerber. "Zifana neelekese!" utsho umhleli woBuzali, uSara. Yenziwe ngeyogathi yokwenyani kunye namaqunube, zisisiseko sethontsi elincinci le-fro-yo kwifom yokoma.

Kuba zenzelwe ukukhasa iintsana nangaphezulu, zenzelwe ukuba zinyibilike emlonyeni wakho - yum. Kwaye ngelixa ingezizo ezona zitya zininzi zendalo okanye eziphilayo kolu luhlu, azinazo izinto zokuthambisa ezingezizo okanye izinto ezisigcinayo.

I-Chia Squeezes evela kuMamma Chia

Ixabiso: $

Ezi zicwecwe zixineneyo zivela eMamma Chia ngumxube wembewu ye-chia- egcwele iifayibha, i-omega-3s, kunye neprotein- kunye neziqhamo kunye nemifuno ehlanjululweyo. Benza i-snack enkulu ekuhambeni ukuyigcina engxoweni (akukho friji ifunekayo) okanye ukuyigcina kwindawo yokugcina abantwana ukuze bazincede.

Omnye umvavanyi wabelana ngomdlalo wakhe awuthandayo: "Ndiza kumisa emkhenkcini ubusuku obunye ndize ndiyiphose njengendawo yokutya umkhenkce ngesidlo sasemini- ngexesha lesidlo sasemini inyibilika isincincile!"

GoGo squeeZ Applesauce

Ixabiso: $$

I-Applesauce yintlanzi engenasiphelo. Kodwa yongeza kubulula kunye nokusebenza kwesingxobo esityibilikayo, esinokuphinda senziwe ngokutsha kunye nokuvula okulula okulula kwezandla ezincinci, kwaye unenye yezona zilwanyana zinamashwamshwam zibalaseleyo.

Iipakethi zeapilesauce zeGoGo SqueeZ zenziwe nge-100 yepesenti yeziqhamo ezinezhukela ezongeziweyo okanye izithako eziyimfihlakalo. Zikulungele ukutya okulula kwaye ungene kwi-yummy sitrobheli, iapile, kunye neebhanana.