Elona xesha lilungileyo lokutya iDessert

Umxholo

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Mna nqwenela Ndingaba ngomnye wabafazi be-chic "abangaze banqwenele iilekese" kwaye bafumane ulwaneliseko olupheleleyo, ngathi, i-cantaloupe ene-scoop ye-cottage cheese. Ndiyintloko yeswekile. Kum, usuku aluphelelanga ngaphandle kwento emnandi. (Mhlawumbi ndingafunda into okanye ezimbini ngokungabinashukela kangangeentsuku ezili-10 njengalo mfazi.)

Kodwa kuba ndiyazi ukuba iswekile inetyhefu kakhulu kwimpilo yakho kwaye ayilunganga nakwisinqe sakho, ndizama ukufumana iindlela zokunciphisa umonakalo obangelwa zizinyo lam elimnandi kum. Oko kuthetha ukuba kwiintsuku ezilungileyo, ndijolise ekuzinqandeni kuphela Nye idessert kwaye endaweni yoko ndifikelele kwiziqhamo okanye i-seltzer enencasa ngamanye amaxesha ndinomnqweno.

Emva koko ndaqala ukuzibuza: Nini Nditye idessert? Ngaba kungcono ukutya iilekese emva kwesidlo sasemini, kuba oko kundinika ithuba lokuphamba amathole ongezelelweyo ngaphambi kokuba ndilale? Okanye kungcono ukutya emva kwesidlo sangokuhlwa, ukucombulula iingxaki zokuba incasa enye yezinto ezimnandi iza kundithumela emngxunyeni womvundla wedessert?

Ndabuza ke iingcali. Imvumelwano ngokubanzi: emva kwesidlo sasemini yeyona ilungileyo. "Ukuba uyadlala emva kwemini, uya kuba nethuba lokutshisa iikhalori yonke imini," utshilo uKristy Rao, ingcali yezondlo kunye nomqeqeshi wezempilo. Ucebisa ukutya idizethi malunga neyure emva kwesidlo sasemini. Uthi: “Ukuba utyiwe ngqo emva kwesidlo sakho sokugqibela, unokuqunjelwa kwaye ungakhululeki. "Kodwa awufuni kutya iilekese kwisisu esingenalutho, kuba umzimba wakho uyakufunxa ngokukhawuleza kwaye ukhokelele kwi-spike enkulu yeswekile yegazi-kunye nengozi enkulu kwiiyure ezimbalwa kamva," wongeza. (Jonga ezi Dessert zisempilweni eziSwiti kunye neSwekile yendalo.)

UDawn Jackson Blatner, R.D.N., uyavuma ukuba emva kokutya yeyona nto ilungileyo. "Ukuba ne-dessert emva kokutya okunokulinganisela kukuvumela ukuba ufumane inzuzo yezondlo kwisidlo ukuzinzisa iswekile yegazi kwiilekese. Ngokwengqondo, kungcono ukuyidla emva kokutya, "utsho. "Xa idessert 'iqhotyoshelwe' kwisidlo, ityikitya ukunikela, yiyo ke loo nto kunqabile ukuba ibangele inqwaba yokutya okungekho ngqondweni."

Ezinye iindlela zokuba ne dessert yakho kwaye uyonwabele nayo (ngaphandle kokonakalisa impilo yakho): Vuka kwaye uhambe emva kokuyitya, nokuba uhamba nje imizuzu eyi-10; chug amanzi amaninzi ngaphambi kwaye ngelixa usitya idizethi ukukunceda ungaziseli kakhulu; kwaye unamathele kwisahlulo esinye, ucebisa uAlexandra Miller, RDN, ingcali yokutya e-Medifast, Inc.

UBlatner ucebisa ukuba uzame ukulandela umthetho othi "iilekese zentlalo". Endaweni yokutya ekhaya okanye kwidesika yakho, zibophelele ekuzifakeni kwi dessert kuphela xa ukunye nabahlobo okanye osebenza nabo. "Iqhekeza lekhekhe ekhaya liziva linetyala kwaye ligqithise kakhulu. Iqhekeza elifanayo lekhekhe kunye nabanye liziva limnandi kwaye libhiyozela, "utsho.

Intoni nawe utya imicimbi. UBlatner uthi itshokholethi emnyama kunye nekomityi yeti yeyona dessert isemgangathweni yezempilo. (Jonga: ezona Iitshokholethi ziGqwesileyo nezona Zimbi kuMzimba wakho.) "Ithi iyakunceda ukuba unciphise kwaye unuke ixesha ledessert," elonyusa ukoneliseka, utshilo. Ngamanye amaxesha, uyongezelela, iti yodwa yanele. "Ixesha elininzi sifuna i-dessert nje 'ngenguqu yotshintsho' emva kwesidlo esimnandi. Kwaye ungafumana inguqu efanayo nepepermint okanye iti enencasa. Isithethe seti emva kwesidlo, siyakunceda ulibale ukuthanda kwakho i-dessert. "

Andazi "ngokulibala," kodwa ukutshintshisa ilekese yam yangaphambi kokulala okanye i-ayisikrimu nge-post-brunch okanye isidlo sasemini-ndithetha ukuba. isikwereizandi zeetshokholethi ziyenzeka kum. (Okanye mhlawumbi ndiza kuzama enye yezi 18 zokupheka zeDessert yeZinto eziSempilweni endaweni yoko.)

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