Ngaba likho ixesha lokuSela amanzi?

Umxholo

• Ekuseni
• Ngaphambi kokutya
• Ngaphambi nasemva kokuzilolonga
• Ukungqinelana ngundoqo
• Umgca wezantsi

Alithandabuzeki elokuba amanzi abalulekile kwimpilo yakho.

Ukwenza i-akhawunti ukuya kuthi ga kwi-75% yobunzima bomzimba wakho, amanzi adlala indima ephambili kulawulo lwento yonke ukusuka ekusebenzeni kwengqondo ukuya ekusebenzeni komzimba ukuya ekucoleni-nangaphezulu ().

Okwangoku, ngelixa kucacile ukuba ukusela amanzi aneleyo kubalulekile kwimpilo, usenokuzibuza ukuba ingaba ixesha libalulekile na.

Eli nqaku lijonga ubungqina bokuvavanya elona xesha lilungileyo lokusela amanzi.

Ekuseni

Ukonwabela iglasi yamanzi kwinto yokuqala kusasa yindlela elula yokuqalisa usuku lwakho ngeenyawo zasekunene.

Abanye banokufumanisa ukuba amanzi okusela kanye xa bevuka kwenza kube lula ukugcina imikhwa elungileyo yokuhambisa amanzi kunye nokonyusa ukungenwa lulwelo imini yonke.

Ukuba uphelelwe ngamanzi emzimbeni, ukonyusa ukungenisa kwakho amanzi yonke imihla kunokunceda ekunyuseni amanqanaba akho e-hydration, anokuba luncedo ngakumbi ekuphuculeni imeko, ukusebenza kwengqondo kunye namanqanaba amandla.

Ngapha koko, uphononongo lubonisa ukuba nokuphelelwa ngamanzi emzimbeni kunokuba nefuthe elibi kwinkumbulo, uxinzelelo, amanqanaba oxinzelelo kunye nokudinwa (,,,).

Nangona kunjalo, ngelixa abanye benokufumanisa ukuba amanzi okusela kusasa ayabasebenzela, abukho ubungqina obubonisa ukuba kuluncedo ukusela amanzi kusasa kunamanye amaxesha emini.

Ukusela amanzi kuqala ekuseni kunokunceda ukuqala usuku lwakho kunyawo lwasekunene. Nangona kunjalo, ngexa inokunceda abanye abantu ukuba bandise ukungenisa kwabo amanzi yonke imihla, abukho ubungqina bokuba amanzi okusela kusasa aluncedo ngokukodwa.

Ngaphambi kokutya

Ukusela iglasi yamanzi ngaphambi nje kokutya isidlo sisicwangciso esihle ukuba uzama ukunciphisa umzimba.

Ukwenza njalo akunakunceda kuphela ukuphucula iimvakalelo zokugcwala kodwa kunye nokunciphisa ukutya kwakho ngexesha lesidlo.

Umzekelo, olunye uphononongo kubantu abadala abangama-24 bafumanisa ukuba ukusela i-ounces ezingama-16.9 (500 mL) zamanzi kwimizuzu engama-30 phambi kwesidlo sakusasa kunciphise inani leekhalori ezisetyenziswe nge-13%, xa kuthelekiswa neqela lolawulo ().

Olunye uphononongo kubantu abangama-50 lubonise ukuba ukusela i-12.5-16.9 ii-ounces (300-500 mL) zamanzi ngaphambi kwesidlo sasemini kunciphise indlala kunye nokutya ikhalori kubantu abadala ().

Nangona kunjalo, ngelixa bonke abathathi-nxaxheba bexela ukonyuka kweemvakalelo zokugcwala, akukho mahluko ubonakalayo ekuthathweni kwekhalori okanye kwinqanaba lendlala kwaqwalaselwa kubantu abadala abancinci ().

Ke ngoko, nangona amanzi okusela ngaphambi kokutya kunokuba yindlela efanelekileyo yokuxhasa i-hydration, uphando oluthe kratya luyafuneka ukumisela ukuba ingakhuthaza nokulahleka kwesisindo kubantu abancinci.

Amanzi okusela ngaphambi kokutya anokunceda ukunciphisa inani leekhalori ezisetyenzisiweyo kweso sidlo, ngakumbi kubantu abadala.

Ngaphambi nasemva kokuzilolonga

Xa usebenza, uphulukana namanzi kunye nee-electrolyte ngokubila.

Ukusela amanzi amaninzi ngaphambi nasemva kokuzilolonga kubalulekile ukugcina umzimba wakho unamanzi kwaye uncede ukuzalisa nayiphi na into ebilahlekile ().

Ukulahleka kwamanzi okugqithisileyo ngexesha lokuzilolonga kwakho kungonakalisa nokusebenza komzimba kwaye kubangele ukungalingani kwe-electrolyte (,).

Kuyacetyiswa ukuba usele amanzi okanye usele i-electrolyte emva kokuzivocavoca ukunceda ukubuyisela nayiphi na into engamanzi elahlekileyo kunye nokwenza ngcono ukusebenza kunye nokubuyisela (,).

Ukusela amanzi amaninzi ngaphambi nasemva kokuzilolonga kunokunceda ukuzalisa ulwelo kunye nokwandisa ukusebenza kunye nokubuyisela kwimeko yesiqhelo.

Ukungqinelana ngundoqo

Umzimba wakho ulawula ulungelelwaniso lwamanzi emini, kwaye amanzi agqithisileyo akhutshwa emzimbeni wakho ngesikhumba sakho, imiphunga, izintso, kunye nenkqubo yokwetyisa ().

Nangona kunjalo, umzimba wakho unakho kuphela ukuphelisa isixa esithile samanzi ngexesha.

Nangona ingaqhelekanga, ukusela amanzi kakhulu kunokuphazamisa amanqanaba esodium emzimbeni wakho kunye nokulinganisa ulwelo, kubangele iziphumo ebezingalindelekanga ezinje ngentloko, ukudideka, ukudinwa, ukuxhuzula, kunye nekhoma (,).

Ke ngoko, endaweni yokusela isixa esikhulu samanzi ngaxeshanye, kubalulekile ukubeka isithuba osithathileyo emini ukuze uhlale unamanzi.

Zama ukuseta ixesha ukuze uzikhumbuze ukuba usele rhoqo, kwaye ugcine iglasi yamanzi imini yonke ukukunceda ufezekise iinjongo zakho.

Umzimba wakho ulawula ulungelelwaniso lwamanzi, kwaye ukusela kakhulu ngexesha elinye kunokukhokelela kwiziphumo ebezingalindelekanga ezibi. Ke ngoko, kungcono ukubeka isithuba kwindawo osela kuyo amanzi kunye nokusela amanzi ngokungaguquguqukiyo imini yonke.

Umgca wezantsi

Ukonwabela iglasi yamanzi kwinto yokuqala kusasa kunokwenza kube lula ukugcina imikhwa esempilweni kunye nokwandisa ukungenisa kwakho amanzi mihla le.

Amanzi okusela ngaphambi kokutya anokunceda ekwandiseni iimvakalelo zokugcwala kwaye inokukhuthaza ukwehla kobunzima kubantu abadala.

Okokugqibela, ukusela amanzi ngaphambi nasemva kokuzilolonga kungagcwalisa naluphi na ulwelo olulahlekileyo ukuphucula ukusebenza nokubuyisela kwimeko yesiqhelo.

Nangona kunjalo, eyona nto ibalulekileyo kukusela amanzi ngokungaguquguqukiyo imini yonke ukuze uhlale unamanzi.