Ezona Vidiyo ziPhambili zoMsebenzi ezi-20

Umxholo

• Imizuzu engama-20 yokuSebenza ngokuPhulukana nobunzima kuRachel Aust
• UZumba oMandla oPhezulu weCardio Toning Workout
• Imizuzu engama-20 yokuziQhelanisa ne-HIIT Tabata
• Ingcaciso engama-20 eMfutshane yokuSebenza kweThabata
• Imizuzu engama-20 eKhaya laseBritane yoQeqesho loMkhosi
• Imizuzu engama-20, ama-20 ihamba
• Umzimba oQheleleyo wokuSasa
• Imizuzu engama-20 yeBarre Sculpt kunye ne-HIIT Workout
• Ukusebenza kweTata Cardio ngaphandle kwezixhobo
• Ekhaya-Umsebenzi oQhelekileyo woMzimba kunye noKatie Corio
• I-Metabolism yokunyusa ukuxakeka ngentsasa ye-HIIT
• Ukuzilolonga ngeBikini
• Umsebenzi weXesha leXesha leXesha lokuSebenza
• Ukusebenza ngokuQiniseka kweCardio Cardio
• I-12-Minute Fat-Burning Cardio Core Workweight
• I-17-Minute No-Equipment Izixhobo zokuSebenza ngeSekethe
• Imizuzu eli-15 yokuzilolonga ne-HIIT
• Iimodeli zeModeliFIT kunye neBum Workout
• I-12-Minute Booty Burn kunye noKarena!
• Imizuzu emi-5 yeNgcaciso yoBunzima kunye noNicky Holender
• 15-INGCACISO EMFUTSHANE-Iphepha elithandathu lePakethi yokuSebenza ekhaya
• Umsebenzi kaSara wokuQeqesha iBoot Boot kaSara
• Ukuzilolonga ngokuPhambana kweMizuzu elishumi elinambini
• IBelly eFlethiweyo 10-Minute Workout
• Ukuzilolonga kweBelly Fat
• Imizuzu eli-10 eneDino 2
• Cardio ukuba Slim kwaye Sculpt Bod yakho!

Sikhethe ngononophelo ezi vidiyo kuba zisebenza ngenkuthalo ukufundisa, ukukhuthaza, kunye nokuxhobisa ababukeli babo ngamabali abo kunye nolwazi olukumgangatho ophezulu. Chonga ividiyo oyithandayo ngokusithumela i-imeyile [email protected]!

Yinto eqhelekileyo yokucinga ukuba ukuze ufikelele kwiinjongo zakho zokomelela komzimba, kufuneka uchithe iiyure ejimini. Ngokuchasene noko, ukuzilolonga ixesha elincinci kunokuba nokusebenza kakhulu.

Ngaphandle kokonga ixesha, kukho izibonelelo ezithile zempilo ezinqabileyo ekusebenzeni okufutshane, ukuba zigqityiwe ngamandla. Kutshanje ukuphuma kwiYunivesithi yaseMcMaster kufumanise ukuba abantu abathathe inxaxheba kwimizuzu eli-10 yokusebenza - imizuzu engama-20 yokubaleka kunye nemizuzu emi-2 yokufumana kwakhona isantya esincinci, kunye nokushushubeza kunye nokuphola - balahlekelwe lixabiso elifanayo lamafutha omzimba njengabo bahamba ngebhayisikile imizuzu engama-45 ngexesha, kubandakanya ukufudumala kunye nokuphola.

Ngamanye amagama, nokuba izixa ezincinci zokuzilolonga zinokwenza umahluko.

Ke nokuba ufuna ukuzilolonga okutshisa amanqatha usebenzisa ubunzima bomzimba wakho kuphela, okanye ukhetha ukwenza ithoni ngeseshoni yeZumba ehlaba intliziyo, kukho into kuwo wonke umntu. Ukukunceda ukhethe, siqokelele eyona misebenzi mihle phantsi kwemizuzu engama-20. Nantoni na ogqiba kuyo, lixesha lokuba uhambe!

Imizuzu engama-20 yokuSebenza ngokuPhulukana nobunzima kuRachel Aust

URachel Aust bubuntu emva kweEat Run Run, enikezela ngokuzivocavoca okwenziweyo okanye ekhaya kunye noqeqesho lokondla. Lo mzuzu wokuzilolonga u-20, ugqibile ukufudumeza kunye ne-cooldown, ujolise kakhulu kwimilenze kunye ne-abs yokufumana iziphumo ezinkulu ngexesha elincinci. Yonke into oyifunayo kulo mzimba wokuzivocavoca umzimba yindawo yokwenza kuyo. Ukuba usaqala, yeqa lo mgaqo wento ethile elula, kwaye ukuba ungumqeqeshi owomeleleyo, zilungele!

UZumba oMandla oPhezulu weCardio Toning Workout

Nokuba iZumba sisantya sakho okanye akunjalo, le nkqubo ye-hybrid cardio-toning iya kuba nokubila. Ilungele ukuzivocavoca okuphakathi kunye nokuqhubela phambili, lo msebenzi siyathanda ukubiza uZumba kwi-steroids, ukupakisha indlela yokupompa kwentliziyo kunye nokuzivocavoca umzimba. Uya kunyusa umdlalo wakho we-cardio kunye nokulungelelanisa ukuba wenza le nxalenye yokuzilolonga kwirejimeni yakho yeveki. Kwaye nokuba kungcono, awudingi sixhobo ukuze uyenze- yindawo engenanto yokuhambahamba. Thatha umhlobo ukuba enze le nkqubo rhoqo. Amandla aphakamileyo- kunye nee-endorphins- ziyosulela!

Imizuzu engama-20 yokuziQhelanisa ne-HIIT Tabata

Umqeqeshi womntu u-Emi Wong wemizuzu engama-20 yokuzilolonga nge-HIIT uhambisa iikhalori ezininzi ezivuthayo ngexesha elincinci kunokuba kungabukela umboniso wakho owuthandayo weNetflix. I-HIIT isebenza ngokukuko ngokuphulukana neekhalori kunye neshedyuli yakho exakekileyo- ixesha elifutshane lokuzama konke, ukuphumla okufutshane nokuba kubuya kuyo-kuthetha ukuba ungagqiba ukuzilolonga okunzima nangaliphi na ixesha. Ngeesekethe ezintathu ezibetha amaqela amakhulu emisipha, indlela yesiqhelo ka-Emi ilungele ukuzilolonga rhoqo abafutshane ngexesha.

Ingcaciso engama-20 eMfutshane yokuSebenza kweThabata

Olukhetho olungcono lwabaqalayo, le ndlela iphantsi ye-Tabata evela kumqeqeshi womntu uMolly, ibonelela ngazo zonke izibonelelo zokuzilolonga nge-HIIT ngaphandle kokuxhuma kumalungu akho-kwaye ke ukunciphisa amathuba akho okonzakala. Uzakufuna iseti yokukhanya yee-dumbbells ukugqiba inkqubo kaMolly, kodwa nabaqalayo banokuthatha inxaxheba. Zive ukhululekile ukuba unciphise isantya sokunethezeka ukuze ungalalanisi kwifom yakho, kwaye uguqule nayiphi na intshukumo enzima kakhulu. Qala ngokuzalisa le nkqubo amaxesha ambalwa ngeveki kwaye ubukele ukwanda kokusebenza kwakho.

Imizuzu engama-20 eKhaya laseBritane yoQeqesho loMkhosi

Igqala lomkhosi wase-Bhritane, uLucy Wyndham-Read unamava angaphezulu kweminyaka engama-25 yomelele phantsi kwebhanti lakhe. Imizuzu engama-20, ukuzilolonga ngomzimba opheleleyo kulungiso lwabaqalayo, ngelixa unikezela ngokuqhubela phambili ngakumbi kwabo bafuna ukutshiswa okukhulu. Kukwanempembelelo esezantsi, ke akukho sidingo sokukhathazeka ngokutsiba. Akukho zixhobo zifunekayo, kwaye umxube wokuzivocavoca we-cardio kunye nokuzivocavoca umzimba kuya kusebenza zombini i-cardiovascular stamina. Yikhuphe ngokukhawuleza ngokukhawuleza ekhokelwa nguLucy ukupholisa.

Imizuzu engama-20, ama-20 ihamba

UJoe ovela kuMqeqeshi weQumrhu uya kukwenza umangaliswe yindlela ekhawuleze ngayo imizuzu engama-20 xa uza kuchitha ixesha usenza umzuzu omnye ngomzuzu, ukukruquka kunye nolindelo. Uya kudinga ixesha lesikhewu-njenge-app kwifowuni yakho-ukugqibezela le ndlela ngokulula, kodwa akukho zixhobo. Ukunyuka kweentaba, i-pushups, i-shuffles esecaleni, i-jumping lunges, kunye ne-burpees yincasa yento oza kuyifumana ngeli xesha lemizuzu engama-20, kwaye zonke iintshukumo zinokuguqulwa ngokulula kwabaqalayo. Ibhonasi? Isimbo sikaJoe saseOstreliya sinomtsalane omkhulu.

Umzimba oQheleleyo wokuSasa

Phakama Uqaqambe! Uza kuqala usuku lwakho ngoncumo olukhulu ebusweni bakho ngenxa yale ntsasa ikhawulezayo yomzimba wokuzivocavoca umzimba osuka kuMillionaire Hoy. Isiqhelo sesekethe usebenza imizuzwana engama-45 kwaye uphumle i-15, ngeendlela ezininzi zomzimba ezibandakanya ingqokelela yakho ngokutsiba. Ividiyo ijolise kumanqanaba omzimba ophakathi, kodwa isikrini esivelisayo siyafumaneka kubaqalayo abafuna ukulungiswa. Ukufudumeza okukhawulezayo kunye nokulandelelana kokubandezeleka kokubhukisha ukuzilolonga, kwaye xa kugqityiwe, uya kuba ukulungele ukuthatha usuku lwakho.

Imizuzu engama-20 yeBarre Sculpt kunye ne-HIIT Workout

Igumbi lehotele elinemizuzu engama-20 lokuzilolonga akufuneki zixhobo ukuze ubile, ukudibanisa amaxesha e-cardio kunye nokuhamba komzimba kweBarre. I-Ballerina yajika i-Laker Girl yajika yaba ngumqeqeshi wempilo Intshukumo uJacquelyn, wayila lo msebenzi onokwenziwa naphina. Zama ke kwaye uza kufumana umxube omnandi we-cardio ephezulu kunye nokuhamba kancinci, ukuhamba kwe-barre, njengeplank ukuya kwipike kunye nokuphakamisa umlenze ophambili. Le ndlela ilunge kakhulu kubavavanyi abaphakathi okanye abaphambili abahambahambayo.

Ukusebenza kweTata Cardio ngaphandle kwezixhobo

Yintoni ebhetele kunomntu oqeqesha yedwa? Zimbini, kunjalo! Kulesi sifundo, Umqeqeshi uKozak kunye noClaudia wentliziyo kunye nokuqina komphefumlo (HASfit) kukugcina ukhuthazeka. Isiqhelo sabo senziwa ngeTata-isitayile- intsingiselo yokuzivocavoca ukubuyela umva kuyenziwa imizuzwana engama-20 yonke, ilandelwa yimizuzwana eli-10 yokuphumla. UClaudia wenza iinguqulelo eziguqulweyo kuninzi lomthambo, ukhetho olukhulu kwabaqalayo. Kodwa ukuba ufuna umceli mngeni, landela kunye noMqeqeshi uKozak. Isibali-xesha esiluncedo kwiscreen sikunceda ukuba uhlale, kwaye amagama akhuthazayo qiniseka ukuba unamathela kuyo kude kube sekupheleni.

Ekhaya-Umsebenzi oQhelekileyo woMzimba kunye noKatie Corio

Umakhi womzimba kunye nomntu okhuphisana naye uKatie Corio wabelana ngomsebenzi wokuzilolonga, umzimba ogcweleyo onokugqitywa emva kweyadi yakho. Inye intshukumo efuna ubunzima obongezelelekileyo, kodwa uKatie uyila kwaye ubamba isitulo ngaphandle ukugqibezela oomatshini bokushicilela begxalaba. Gcina ukhumbula ukuba into oyibonayo kwividiyo sisekethe enye kuphela, kwaye uKatie ubonakalisa ukuyigqiba kabini ngamanye amaxesha kwimijikelo emithathu. Ngokuqinisekileyo yenza ukuba kubonakale kulula - zama esi siqhelo ukuba ungumntu ophakathi okanye uqeqesho oluphambili kuphela.

I-Metabolism yokunyusa ukuxakeka ngentsasa ye-HIIT

UChristine Salus uthembisa abalandeli bakhe ukuba lo mzuzu wokuzilolonga we-HIIT okhawulezileyo awuzukusebenza kuphela, kodwa uya kuyonyusa imetabolism yakho kunye namakhefu e-HIT atshisa iikhalori nasemva kokuba uqeqesho luphelile. Uya kudinga iseti yee-dumbbells, i-kettlebell (okanye i-dumbbell enzima), kunye nesihlalo sokusebenza kunye noChristine owenza indibaniselwano yamakhefu e-cardio kunye namandla okuhamba ngobunzima. Uza kubona ukuhamba njengokuthambekela kwe-pushups (killer!), Iimpumlo ezinobunzima, kunye nokuhamba komntu wonke okuthandayo: i-burpees. UChristine usandula ukubhengeza ukuba uthatha ikhefu kwividiyo zeYouTube ngenxa yemicimbi ethile yezempilo, ke jonga iiposti zakhe zangaphambili ukufumana ezinye izimvo.

Ukuzilolonga ngeBikini

Enoba ujonge ukufumana i-bod "elungele ulwandle" okanye akunjalo, lo mzimba wokuzilolonga umzimba usaya kukunceda ukuba uzive ulusu lwakho. Le ndlela yenziwe yiGymRa ibandakanya ukuhamba komzimba okugcweleyo njenge squats kunye neepunch ukujolisa kumaqela emisipha ngaxeshanye, ngakumbi eyona nto ibalulekileyo. Qinisekisa ukuba ubandakanyeka ngokubonakalayo kwezi zihlunu kuzo zonke ukufumana iziphumo ezilungileyo. Ukugxilwa kokuzilolonga kwi-cardio kuya kukonyusa amandla akho - qiniseka ukuba ufudumeze kwangaphambili njengoko umqeqeshi eqala ukusebenza.

Umsebenzi weXesha leXesha leXesha lokuSebenza

Ngabalandeli abangaphezu kwezigidi ezi-2 kwi-Instagram, ungathi umqeqeshi uLyzabeth Lopez uyazi into okanye ezimbini malunga nokuba sempilweni. Kwaye ngee curve ezingayeki, ukwakhuthaze uninzi lwabasetyhini kwihlabathi liphela. Umsebenzi wakhe wemizuzu engama-20 ugxile ekwakheni amandla njengokuhamba kwe-pushups kunye nexesha le-cardio kwaye, ewe, umsebenzi omninzi wokuphanga ukufikelela kuloo mzobo we-hourglass. Ukuzivocavoca okuqhubela phambili kufuneka babe nentambo yokutsiba kunye ne kettlebell ekhoyo - abaqalayo balungile ngaphandle kwezixhobo. Imijikelo emithathu ye-8 yokuzivocavoca ngokubalisa kunye nokukhokelwa nguLyzabeth kuya kukujonga kwaye uzive ukhululekile ngaphandle kwexesha.

Ukusebenza ngokuQiniseka kweCardio Cardio

Ukuzivocavoca kwe-cardio elishumi ngomzuzu omnye, kuphindwe kabini. Akukho nto inokuba lula, akunjalo? Kwaye ngaphandle kwegama, iRuntastic Fitness ayisiyiyo iimbaleki kuphela - yeyakhe nabani na ofuna ukutshisa iikhalori ezimbalwa ngexesha labo. Kodwa ukuba uziva ngathi ubetha i-pavement kwikamva elingekude kangako, oku kuzilolonga ngokuqinisekileyo kuya kukunceda ufumane unyamezelo lwakho kunye nokukhanyisa ezinye iikhalori. Abaqalayo banokuguqula ngokulula ukuzilolonga kukaLunden, kwaye iihardcore-goers zinokongeza ubunzima kumceli mngeni owongeziweyo.

I-12-Minute Fat-Burning Cardio Core Workweight

Ukuba ukhangele ukuzilolonga okukhawulezayo, okutshisa amafutha okudibanisa i-cardio kunye nokomeleza okusisiseko, le vidiyo isuka kwiFit Bottomed Girls yeyakho. Ifana noSean Vigue, olu qeqesho lubandakanya ukuhamba okuqhelekileyo njengeeplanga, ukutsiba squats, kunye neePilates-eziphefumlelweyo zesitup. Sibuze iqela kwiFit Bottomed Girls ukuba bathande ntoni malunga nokuzilolonga okuyimizuzu engama-20 okanye ngaphantsi kwaye bathi: “Siyabathanda ukuba bafutshane kwaye kulula ukulingana nosuku lwakho, kodwa kwakhona, ukuba ugcina ubuzaza obuphezulu , banokukufumanela iziphumo ezikhulu! ”

I-17-Minute No-Equipment Izixhobo zokuSebenza ngeSekethe

UJessica Smith waziwa ngenkqubo yakhe yenguqu yeeveki ezintandathu yokutshintsha kobunzima, kwaye le ndlela imfutshane iyancedisa. Nokuba ucinezelwe ixesha okanye usendleleni, le Workout kuJessica Smith TV ikunika umzimba wonke, amava oqeqesho lwesekethe kwimizuzu eli-17 - akukho zixhobo zifunekayo. Inkulu kubaqalayo, imisebenzi kaJessica inezinto ezininzi ezisisiseko zomsebenzi kunye nefuthe eliphantsi le-cardio. Yinyuse ngokudibanisa ukutsiba okanye ukubamba i-dumbbell ngexesha lokuhamba okukhethiweyo. Jonga ezinye iividiyo zikaJessica ngokulula ngakumbi ukuzilolonga ekhaya.

Imizuzu eli-15 yokuzilolonga ne-HIIT

Ukuba ubungqongqo yinto oyinqwenelayo, Fitness Blender yemizuzu eli-15 yokuzilolonga ye-HIIT yeyakho. Uya kugqibezela iiseti ezimbini zokuzilolonga ezili-12 - imizuzwana engama-20, imizuzwana eli-10 ikhutshiwe- kufakwe ukufudumala kunye nokubanda. Akukho zixhobo zifunekayo. Ngexesha levidiyo, umqeqeshi uDaniel Segars ukukhumbuza ukuba "Ukwenza i-HIIT ayisiyokuzibulala ngokwakho. Imalunga nokuzama ukwenza nganye yezi zinto zicoceke kwaye zinzima kangangoko unako. " Kwaye ngokuqhushumba okufana neeburpees kunye nokutsiba kweenkwenkwezi, uqinisekile ukutshisa iikhalori kwaye usebenze ukubila.

Iimodeli zeModeliFIT kunye neBum Workout

Kwangoko kulo nyaka, umseki we-ModelFIT uVanessa Packer wadibana nophawu lwefashoni yomzimba uSweaty Betty ukwenza ukusebenza okukhethekileyo kwindawo yefashoni. Omnye wokuzilolonga yile enamandla yemizuzu engama-20 yomlenze kunye nokuzilolonga. Endaweni yokuhamba okukhulu, ukuhamba okuqhushumbe okufana neeburpees okanye ii-squats ezitsibayo, indlela yemodeli ye-FIT iyaphula iintshukumo zibe ziintshukumo ezincinci, ezizodwa. Izixhobo ezinconywayo zibandakanya ubunzima be-ankle ezi-3 kunye nobunzima beepawundi ezi-2. Inkulu kwabaqalayo, kodwa inkohliso inzima nkqu nakukuzilolonga okunamava.

I-12-Minute Booty Burn kunye noKarena!

Ukuba ujonge ukuqinisa umva wakho, le mizuzu ye-12 yokuzivocavoca amandla ngumsunguli weTone It Up, uKarena Dawn, uhlutha ubuqhophololo bakho usebenzisa ibhendi yomthambo kunye nemethi. Ngokuphathelene nokuzilolonga, uDawn uthi, "Ngokuqinisekileyo oku kukutshisa impahla!" Uya kujolisa i-butt yakho kwii-angles ezahlukeneyo njengoko ugcwala, ulunge, kwaye uphakamise indlela yakho ekufezekiseni iinjongo zakho zomzimba. Yenze ibe ngumceli mngeni ngakumbi okanye kancinci ngokulungelelanisa uxinzelelo lweebhendi ngokufanelekileyo.

Imizuzu emi-5 yeNgcaciso yoBunzima kunye noNicky Holender

Kwi-LIVESTRONG.COM's 5-minute booty challenge, u-celebrity trainer kunye nomdlali webhola ekhatywayo oqeqeshiweyo uNicky Holender akachithi xesha ekuboniseni indlela yokuqinisa kunye nokuthambisa ubuqaqawuli bakho usebenzisa ubunzima bomzimba wakho nje. Le vidiyo lukhetho olufanelekileyo lokuthambisa ukurhuqa kwakho xa unexesha elincinci lokugcina, kwaye ibandakanya ukuhamba njengebhulorho egudileyo kunye nokuphangwa komlenze omnye. Faka olu luhlu lufutshane kuqeqesho lwakho amaxesha ambalwa ngeveki, okanye udibane ne-cardio kukhetho olujikeleze yonke. Lungiselela ukuphakanyiswa!

15-INGCACISO EMFUTSHANE-Iphepha elithandathu lePakethi yokuSebenza ekhaya

Enye indlela yasimahla evela kuMillionaire Hoy, lo mzuzu mfutshane wokuzilolonga u-15 ugqibelele emva kokuzilolonga ukuba ufuna ukujolisa kwi-abs yakho. Kuwo wonke lo mthambo wasekhaya wokuzilolonga, uHoy unikezela ngemiyalelo yokunyusa okanye ukunciphisa amandla akho ngokuxhomekeke kwinqanaba lakho langoku lokomelela komzimba, ke kulungele nabani na. Akukho zixhobo ziyimfuneko ukuze ufumane ukutshiswa ngale nto, kwaye izikhokelo eziluncedo ezantsi kwesikrini zikubonisa okulandelayo ukuze uzilungiselele ngokwengqondo.

Umsebenzi kaSara wokuQeqesha iBoot Boot kaSara

Kule vidiyo yemizuzu eyi-12, uqeqesho lomntu oqinisekisiweyo kunye nomqeqeshi wezempilo ogqibeleleyo uSarah Dussault ubonelela ngokuthatha indawo entsha yokuzivocavoca nge-camp, akukho zixhobo zifunekayo. Uqala ngokwenza umthambo omnye kwaye asebenze ukuya kwisithandathu ngokulandelelana ngokutshisa kakhulu. I-Dussault inikezela ngeli cebiso ukunciphisa ixesha lakho lokuzilolonga: “Ukusebenza okufutshane kusebenza kuphela, ngokoluvo lwam, ukuba usebenza nzima. Banokusebenza ngakumbi kunokuzilolonga ixesha elide- kufuneka nje uzinike konke! ”

Ukuzilolonga ngokuPhambana kweMizuzu elishumi elinambini

Uyakusebenzela ukubila okukodwa ngale khalori-ityumza umzimba wonke we-HIIT ngokuzilolonga ngeBodyRock. Ishumi elinambini lihamba ngemizuzu eli-12 kungekho zixhobo. Iya kupompa intliziyo kwaye izihlunu zivutha. Gcina umkhondo weempendulo ezigqityiweyo kwaye uzame ukubetha okusemandleni akho ngokulandelayo. U-Lisa-Marie Zbozen, umphathi weBodyRock.TV, usixelela, "Ukusebenza kwethu yimizuzu eyi-12 yoqeqesho lokuchasana ne-HIIT. Kwimizuzu eyi-12, unokuzilolonga umzimba wonke, ukulungele ukulahleka kwamafutha kunye nemeko eqhelekileyo. ”

IBelly eFlethiweyo 10-Minute Workout

Ukusebenza kwe-Ab kunokuba ngumceli mngeni, kodwa imizuzu eyi-10 iyenzeka! Olu qeqesho lokuzilolonga ngu-BexLife's URebekah Borucki uquka amaxesha oqeqesho angama-40 alandelwa yimizuzwana engama-20 yokuphumla. IBorucki ikunika imikhombandlela yefom efanelekileyo, ubuchule, kunye nokuphefumla kwizikhundla ezahlukeneyo zomzimba. Kwaye, awuyi kufuna nasiphi na isixhobo. “Ukuba uyayiva intliziyo yakho ibetha ngamandla, iyamangalisa! Oko kuthetha ukuba ufumana i-cardio kunye namandla, utshilo. Yongeza oku esiphelweni se-cardio okanye iseshoni yamandla okanye okungcono okwangoku, lisebenzise kakhulu ixesha lakho phambi kweTV kwaye ufumane ukubila kwakho.

Ukuzilolonga kweBelly Fat

Kubantu abaninzi, ukuthambisa isisu sabo esisezantsi yeyona nto inzima. Eli nyathelo ngenyathelo-lokuzilolonga ngomzuzu-8 ngu-SteadyHealth liya kukunceda intshi kancinci kufutshane nokuqina komzimba okanye iinjongo zokulahleka kobunzima. Ngokudibana nokutya okunempilo, okunokulinganisela kunye nolawulo lokuzilolonga, le ndlela imfutshane inokukunceda uthambise loo ndawo isezantsi yesisu. Ividiyo ibonelela ngeendlela ezincedisayo zenani leempendulo ekufuneka ulugcwalisile ngokusekwe kwinqanaba lakho lokukwazi, kwaye ikubonisa ukuba zeziphi izihlunu zomsebenzi othile oza kujolisa kuwo.Yongeza kwisiphelo sokuzilolonga kwakho ukuze ufumane eyona buck yakho.

Imizuzu eli-10 eneDino 2

Ikhuthazwe kukuhambahamba, i-barre3 yenze esi sixhobo singahlawuliswanga, ukuzilolonga okomzuzu-10. Nokuba uhamba ngezorhwebo okanye uyolo, awudingi ukulalanisa iinjongo zakho zomzimba kunye neseshini yomzimba ogcweleyo equkethe uDino Malvone, umphathi we studio barre3 West Village. Ukudibanisa i-yoga, ii-Pilates, i-cardio, kunye noqeqesho lobunzima, i-barre3 inemisebenzi emininzi enemizuzu engama-20 okanye ngaphantsi. "Bayakhawuleza, bayasebenza, kwaye ungabenza naphina-kwidesika yakho, kwibhentshi yepaki, kwigumbi lehotele, uyinike igama," utshilo uMalvone. Abaqalayo baya kufumana lo mngeni, kodwa abo basebenzayo kufuneka bafumane isiqhelo ngokufanelekileyo.

Cardio ukuba Slim kwaye Sculpt Bod yakho!

Kule vidiyo yeCosmoBody, iAstrid Swan ikukhokele kwimizuzu eli-11 yesiqhelo somzimba oshukumayo. Ukuba ungumlandeli we-burpee, le mithambo yeyakho - iqulethe iiseti ezininzi zomthambo ukuze ufumane ukupompa kwegazi kunye nokuqhuma kweekhalori. I-Swan iyakuthanda oku kusebenza okufutshane kuba zilungile kwaye zihlala zisebenza ngakumbi kunokusebenza ixesha elide, apho amandla akho anokuhla njengoko udinwa. Awuyi kufuna nasiphi na isixhobo kodwa ngokuqinisekileyo uya kufuna ukuzimisela kwakho ukugqiba!