Ezona zihlangu ziBalaseleyo zabasetyhini abaBalekayo kunye noBulunga

Umxholo

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Akukaze kube semva kwexesha ukuba uguqule imeko yakho yokomelela komzimba! Baleka phandle endaweni yokuyinyathela. Sitshintsha indlela amandla akho ahamba ngayo. Kwaye yenze konke kwii-sneakers ezintsha. Izihlangu zakho zilungile, utsho? Thatha enye indlela ujonge ngayo. Ngokuhamba kwexesha i-cushioning iyawohloka, ikwenza ukuba uthandeke ngakumbi kwii-aches, kwaye ii-lugs kwi-outsoles yakho ziyaphela, nto leyo enciphisa ukutsalwa kwakho. Eyona nto iphambili: Ukutshintsha ukukhaba kwakho unako phucula umthambo wakho.

Ngaloo nto engqondweni, sibeka iipere ezingama-45 zokubaleka, ukukhwela intaba, kunye nezihlangu zokuqina ngesantya sazo ukufumana ipere egqibeleleyo zokukhaba kuyo nayiphi na imithambo.

Jonga ukuba zeziphi izibini eziphume phezulu apha!

Nje ukuba unezihlangu zakho ezifanelekileyo, bukela le vidiyo i-5 yokuqhumisa i-cardio umthambo wokutshisa iikhalori ngaphandle kwethayile yokunyathela.

Uphengululo lwe