Ingcono kune-Treadmill yeCardio Blast

Umxholo

• Uphengululo lwe

Ukuqina komthambo: phezulu

Izixhobo ezifunekayo: stepmill

Ixesha lilonke: Imizuzu engama-25

Iikhalori zitshisiwe: 250*

I-treadmill ihlala ifumana iwonga eliphezulu lokunyibilika kweflab kunye nokukrola umlenze, kodwa le ndlela yesiqhelo inokwenza ukuba ucinge kwakhona kumatshini wakho wokuya kumatshini. Njengokubaleka, izinyuko-zokukhwela iitotshi mega calories (malunga ne-10 ngomzuzu, kuxhomekeke kwisantya sakho) kwaye zomeleza amathanga akho, iimpundu namathole akho. Kodwa iyaqhubeka ngakumbi, ithathe imilenze yakho kunye nokuqaqamba kuluhlu olupheleleyo lokuhamba, olubalulekileyo ekuyileni. Into ephambili kukuba ukhethe i-stepmill-umatshini kunye ne-staircase enkulu ehambayo-endaweni ye-stair-climber okanye i-stepper, efuna kuphela imilenze yakho ukwenza iintshukumo ezincinci. Lo msebenzi awulula (kukho isizathu sokuba i-stepmill ihlale ivuliwe xa zonke ii-treadmills zithathwa!), Kodwa kufanelekile ukubila. Yizame kube kanye kwaye uyakufumanisa ukuba kutheni, kwimfuno yokuphulukana nokugigitheka, kuhlawula ukuthatha izinyuko.

*ukutshiswa kweekhalori kusekelwe kumfazi we-145-pound.

Uphengululo lwe