Izibonelelo zeBiodanza kunye nendlela yokwenza ngayo

Umxholo

• Izibonelelo zeBiodanza
• Indlela yokuziqhelanisa

IBiodanza, ekwabizwa ngokuba yi biodanza okanye i-psychodance, sisenzo esidibeneyo esijolise ekukhuthazeni imvakalelo yokuba sempilweni ngokwenza iintshukumo zomdaniso ngokusekwe kumava, ukongeza lo mkhuba ukhuthaza uthethathethwano olungathethiyo phakathi kwabathathi-nxaxheba, ukuxabisa inkangeleko kunye nokuchukumisa.

I-Biodanza ibandakanya umdaniso kunye nesayikholoji kwaye idibanisa iikhonsepthi zebhayoloji, isayikholoji kunye ne-anthropology, ukukhuthaza imeko yempilo-ntle, ukuphumla, ukuzazi kunye nokuyila. Ke, i-biodance isetyenziselwe ukuncedisa kunyango lwezifo ezithile, ezinje ngokukhubazeka kwezithuthi, ianorexia, iParkinson's kunye neAlzheimer's.

Izibonelelo zeBiodanza

Izibonelelo ze-biodance zihambelana nemigca emihlanu yamava eyinxalenye yalo mkhuba kwaye ephuhlisiweyo, yona:

• Ubungakanani, echaphazela ukuhlaziywa kwamandla;
• Isini, echaphazela inkqubela phambili kunye nophuhliso lwendalo lonxibelelwano;
• UkuyilaEhambelana nokuhlaziywa kunye nemvakalelo yokuzalwa kwakhona;
• Uthando, echaphazela ukuhlaziywa kunye nokuvuselelwa kweemvakalelo;
• UkugqithaKukudibana phakathi komzimba nomphefumlo.

Ke, ezona zibonelelo ziphambili ze-biodance zezi:

• Ukuhlaziywa kwamandla;
• Ukukhuthaza iimvakalelo;
• Ukukhuthaza ubuchule bokuyila;
• Inceda ukuba uphumle, ukunciphisa uxinzelelo kunye noxinzelelo;
• Ukwanda kolonwabo ebomini;
• Ukunciphisa iintloni;
• Iphucula umgangatho wokulala;
• Ukukhuthaza ukuzazi.

Ukongeza, ezinye izifundo zibonise ukuba i-biodance iyakwazi ukunciphisa iintlungu kubantu abane-fibromyalgia. Ke, i-biodance inokusetyenziswa kwiimeko ezininzi, ezinje nge-fibromyalgia, i-anorexia, i-bulimia, uvakalelo kunye nokusilela kweemoto, iParkinson's kunye ne-Alzheimer's.

Indlela yokuziqhelanisa

I-Biodanza kufuneka yenziwe kwiqela ukuze abantu bafumane izibonelelo eziphezulu. Kungenxa yokuba kubalulekile ukuba kubekho unxibelelwano kunye nonxibelelwano olusekwe ngenkangeleko nangokuphatha, okuvumela umntu ukuba angathinteleki kwaye akwazi ukuphumla kwaye abe nolwazi olukhulu lokuzazi.