Ngaba iBiotin inganceda amadoda ukuba akhule iinwele?

Umxholo

• Yintoni i-biotin?
• Ukusilela
• Ukukhula kweBiotin kunye neenwele
• Ukukhula kweenwele ngokubanzi
• Impandla yomntu oyindoda
• Ukulumkela
• Uvavanyo lobuxoki lwelebhu
• Ukusebenzisana kweziyobisi
• Umgca wezantsi

I-Biotin yivithamini kunye nesongezo esidumileyo esidume ngokunyusa ukukhula kweenwele.

Nangona isongezo asinto intsha, ukuthandwa kwayo kuyakhula - ngakumbi phakathi kwamadoda anqwenela ukukhuthaza ukukhula kweenwele kunye nokuyeka ukulahleka kweenwele.

Nangona kunjalo, kuncinci okwaziwayo malunga nendima ye-biotin kwimpilo yeenwele kwaye nokuba esi songezelelo sinokunceda ngokwenene.

Eli nqaku liphonononga uphando olukhoyo ukukuxelela ukuba i-biotin inganceda amadoda ukuba akhule iinwele kwaye ukuba kukho nayiphi na ingozi yokuthatha isongezelelo.

Yintoni i-biotin?

I-Biotin, okanye ivithamini B7, yivitamin enyibilikayo yamanzi eyeyosapho lwevithamini B ().

Inoxanduva lwemisebenzi emininzi yemetabolism emzimbeni wakho - ngakumbi ukuguqula ukutya kube ngamandla ().

Ngaphezu koko, kubalulekile ukugcina iinwele, ulusu kunye nezipikili ezisempilweni. Ngapha koko, ikwabizwa ngokuba yi-vitamin H, emele "Haar und Haut," ethetha "iinwele nolusu" ngesiJamani ().

IBiotin ifumaneka kukutya okuninzi, okufana nezikhupha zamaqanda, isibindi, icauliflower, amakhowa, iimbotyi zesoya, iimbotyi, iilentile, iiamangile, amandongomane, kunye neenkozo ezipheleleyo. Ikwafumaneka ngokubanzi kwifom yokongeza, nokuba iyodwa okanye idityaniswe nezinye iivithamini kunye neeminerali (,).

Ukongeza, iveliswa ngokwendalo emzimbeni wakho ngeentsholongwane zamathumbu, zisenza ukuba kube lula ukufikelela kumanqanaba asempilweni ().

I-Biotin yivithamin esinyibilikayo emanzini engeyosapho lukavithamini B. Inoxanduva lwemisebenzi emininzi emzimbeni wakho kwaye yaziwa ngendima yayo kwizinwele nakwimpilo yolusu.

Ukusilela

Ukunqongophala kweBiotin kunqabile kakhulu kuba isondlo sifumaneka kuluhlu olubanzi lokutya kwaye sinokuveliswa emzimbeni wakho ngeentsholongwane zamathumbu ().

Amanye amaqela anokuba semngciphekweni omkhulu wokunqongophala kancinci kwe vithamini, njengabantwana kunye nabasetyhini abakhulelweyo, abo basebenzisa kakubi utywala, kunye nabantu abanesiphene se-biotinidase-i-enzyme ekhupha i-biotin yasimahla emzimbeni wakho,,).

Ngapha koko, ukutya rhoqo abamhlophe beqanda eluhlaza kungakhokelela ekuswelekeni kwesibini se-biotin. Abamhlophe abamnyama baneprotein ye-avidin, ethintela ukufunxwa kwe-biotin. Ke ngoko, qiniseka ukupheka abamhlophe beqanda ngaphambi kokutya ().

Iimpawu zokunqongophala kwe-biotin zibandakanya ukulahleka kweenwele kunye ne-scaly, irhash ebomvu ejikeleze umlomo, amehlo, kunye nempumlo (,).

Ukusilela kweBiotin kunqabile phakathi kwabantu abasempilweni kuba isondlo sifumaneka ngokubanzi ekutyeni kwaye siveliswa ngumzimba wakho. Abafazi abakhulelweyo, abantwana, abantu abasebenzisa kakubi utywala, kunye nabo banesiphene se-biotinidase banokuba semngciphekweni omkhulu.

Ukukhula kweBiotin kunye neenwele

Abantu abaninzi bafunga izongezo ze-biotin ukukhuthaza ukukhula kweenwele, nangona olu nxibelelwano luphikisana.

Ukukhula kweenwele ngokubanzi

I-Biotin idlala indima ephambili ekukhuleni kweenwele ngenxa yendima yayo kwi-keratin synthesis. I-Keratin yeyona proteni iphambili eyenza ubume beenwele kwaye inegalelo kwishiti eyomeleleyo, esempilweni yeenwele ().

Amanqanaba e-Biotin asezantsi kakhulu anokukhokelela ekukhuleni kweenwele kunye nokulahleka kweenwele. Nangona kunjalo, ucinga ukuba uninzi lwabantu lunamanqanaba afanelekileyo, ukongeza ngakumbi ekutyeni kwakho ngokusebenzisa izongezo akunakunceda ().

Ngapha koko, nangona iintengiso zinokubanga ukuba ezi zongezelelo zikhuthaza ukukhula kweenwele, izifundo ezilinganiselweyo zixhasa le (,).

Kuphononongo luka-2017, izongezo ze-biotin zafunyanwa zonyusa ukukhula kweenwele kwezo zinesiphene esisiseko sesondlo. Nangona kunjalo, ngenxa yokunqaba koku kusilela, ababhali baqukumbele ngelithi ezi zongezelelo azisebenzi kuluntu ngokubanzi ().

Ngaphandle koku, abukho ubungqina bokuxhasa ukuba izongezo ze-biotin zikhuthaza ukukhula kweenwele.

Impandla yomntu oyindoda

Impandla yamadoda, okanye i-androgenetic alopecia (MAA), ilahleko ngokuthe ngcembe yeenwele entlonzeni. Nge-30-50% yamadoda afumana inqanaba elithile le-MAA eneminyaka engama-50, uninzi lufuna iindlela zokuthintela ukulahleka kweenwele okuqhubekayo ().

Kuphononongo luka-2019, abaphandi bafumanise ukuba amadoda ane-MAA anamanqanaba asezantsi e-biotin kunalawo angenazinwele. Nangona kunjalo, umahluko wawungabalulekanga ngokwaneleyo ukuba ubonise ikhonkco ngqo phakathi kwe-biotin kunye ne-MAA ().

Ngaphandle kolu hlaziyo, kubonakala ngathi akukho zifundo zeklinikhi kwizongezo ze-biotin kunye nokuncipha kweenwele zamadoda, nangona kukho izifundo ezithile kwabasetyhini ().

Olunye uvavanyo oluyimfama kabini, olulawulwa yi-placebo kwabasetyhini abangama-30 abanokucekiswa kweenwele bafumanisa ukuba ukongeza ngesongezo seprotein yaselwandle enexabiso elingachazwanga le-biotin ekuphucule kakhulu ukukhula kweenwele kunye nevolumu emva kweentsuku ezingama-90 ().

Nangona ithembisa, ayaziwa ukuba abathathi-nxaxheba banesiphene se-biotin esele sikhona kwaye ukuba iziphumo ezifanayo ziya kufunyanwa emadodeni ().

Ukongeza, isongezelelo siqulathe ezinye izakha mzimba ezaziwa ngokunyusa ukukhula kweenwele ezinje ngee-amino acid, zinc, kunye nevithamin C, ke akucaci ukuba i-biotin ichaphazele iziphumo ().

Ke ngoko, kunokwenzeka ukuba ukuxhasa kuya kugunyaziswa kuphela kwabo banesiphene se-biotin, nangona uphando oluninzi luyafuneka.

Ukuba ujamelana nokulahleka kweenwele, kungcono ukuba uthethe noochwephesha kwezempilo ukuze ubone ukuba ngaba zikhona na izizathu.

Uphando olulinganiselweyo luxhasa ukuba i-biotin yongeza ukukhula kweenwele, ngakumbi kwezo zingenakho ukusilela kwesondlo.

Ukulumkela

Nangona kungekho ziphumo bezingalindelekanga ze-biotin egqithisileyo, kukho ezinye izinto ezibaluleke kakhulu kwizongezo ze-biotin.

Uvavanyo lobuxoki lwelebhu

Izongezo zeBiotin zaziwa ngokunxibelelana neemvavanyo ezithile zokuqonda ezisebenzisa itekhnoloji ye-biotin-streptavidin, kwaye oku kungakhokelela kwiziphumo ezingachanekanga (,,).

Obu buchwephesha busetyenziswa rhoqo kuvavanyo obulinganisa ivithamin D, ihomoni, kunye namanqanaba e-thyroid. Ngapha koko, i-biotin ifunyenwe iphazamisa ukuxilongwa kwesifo se-Graves kunye ne-hypothyroidism (,,).

Ukutya okugqithileyo kule vithamini kuye kwaxhunyaniswa nomlinganiso wamanqanaba e-troponin obuxoki-asetyenziselwa ukubonisa ukuhlaselwa yintliziyo-ekhokelela kulibaziseko lonyango kwanokufa (,,).

Ke ngoko, ukuba uthatha isongezelelo se-biotin kwaye ufumana naluphi na uvavanyo lokuqonda isifo, kubalulekile ukuba uxelele umboneleli wakho wezempilo.

Ukusebenzisana kweziyobisi

I-Biotin yaziwa ngokusebenzisana namayeza athile. Umzekelo, ukuthimba amayeza afana ne-carbamazepine (Tegretol), phenytoin (Dilantin), primidone (Mysoline), kunye ne phenobarbital (Luminal) kungathoba amanqanaba ale vithamini emzimbeni wakho ().

Nangona kungekho kuninzi kokudibana kweziyobisi kunye nezi zongezo, kungcono ukuveza naziphi na izongezo ozithathayo kunye nomboneleli wakho wezempilo.

Amanqanaba aphezulu e-biotin anokuphazamisa uvavanyo oluninzi lokuqonda isifo, kukhokelela kwiziphumo ezingezizo. Qiniseka ukuba uthetha nomboneleli wakho wezempilo ukuba uthatha ezi zongezelelo.

Umgca wezantsi

I-Biotin sisongezo esidumileyo esipapashiweyo njengendlela yokukhulisa iinwele ezisempilweni.

Nangona ukulahleka kweenwele kuyisiphumo secala sokunqongophala kwe-biotin, uninzi lwabemi lunamanqanaba afanelekileyo esondlo kuba kufumaneka kakhulu ekutyeni kwaye kuveliswa emzimbeni wakho.

Nangona ukuthengisa kukhula ngokukhawuleza, kuphela kuphando olunqongopheleyo oluxhasayo ukuthatha izongezo ze-biotin zokukhula kweenwele- ngakumbi emadodeni.

Ke ngoko, ukuba ujonga isisombululo seenwele ezisempilweni, kungcono ukuba uzitsibe ezi zisongezo kwaye ukhethe ukutya okune-biotin.