Yintoni ukulala kwebiphasic?

Umxholo

• Biphasic vs. polyphasic sleep: Uthini umahluko?
• Yiyiphi eminye imizekelo yokulala biphasic?
• Ithini inzululwazi?
• Yise kude

Yintoni ubuthongo biphasic?

Ukulala kweBiphasic yindlela yokulala. Inokubizwa ngokuba yi-bimodal, diphasic, segmented, okanye ukwahlula ukulala.

Ukulala kweBiphasic kubhekisa kwimikhwa yokulala ebandakanya umntu olele kumacandelo amabini ngemini. Ukulala ngexesha lobusuku kunye nokuthatha i-nap emini, umzekelo, kukulala kwe-biphasic.

Uninzi lwabantu balala ngokulala bodwa. Iipateni zokulala kweMonophasic zibandakanya icandelo elinye lokulala, zihlala zihlala ngexesha lobusuku.Kucingelwa ukuba isiko lokulala ngenxalenye enye yeeyure ezi-6 ukuya kwezi-8 ngemini inokuba yabunjwa ngumhla wokusebenza kwemizi-mveliso yanamhlanje.

Ukulala kweMonophasic kuqhelekile kuninzi lwabemi. Nangona kunjalo, iipatheni zokulala ezinobuninzi kunye neepolyphasic ziyaziwa ukuba zibonakalise ngokwendalo kwabanye abantu.

Biphasic vs. polyphasic sleep: Uthini umahluko?

Amagama athi "ahlukaniswe" okanye "ukwahlula" ukulala anokubhekisa kubuthongo be-polyphasic. Ukulala kweBiphasic kuchaza ishedyuli yokulala enamacandelo amabini. I-Polyphasic yipateni enamaxesha okulala angaphezu kwesibini imini yonke.

Abantu banokulandela ngenkuthalo indlela yokuphila yokulala biphasic okanye polyphasic kuba bakholelwa ukuba iyenza ibenemveliso ngakumbi. Idala ixesha elininzi lemisebenzi ethile kunye nemisebenzi ngexesha lasemini, ngelixa igcina izibonelelo ezifanayo zokulala nge-monophasic ebusuku.

Isenokuza kubo ngokwendalo.

Abantu banokulandela ngokuzithandela okanye ngokwendalo balandele iishedyuli zokulala ze-biphasic okanye ze-polyphasic. Nangona kunjalo, kwezinye iimeko, ukulala nge-polyphasic sisiphumo sokungalali kakuhle okanye ukukhubazeka.

Isifo esingaqhelekanga sokuvuka kwesifo ngumzekelo omnye wokulala kwe-polyphasic. Abo banayo le meko bahlala beyokulala kwaye bavuke kwiindawo ezichithakeleyo nezingaqhelekanga. Bahlala benobunzima bokuziva bephumle kakuhle kwaye bevukile.

Yiyiphi eminye imizekelo yokulala biphasic?

Umntu unokuba neshedyuli yokulala ye-biphasic ngeendlela ezimbalwa. Ukuthatha i-naps emva kwemini, okanye "i-siestas," yindlela yendabuko yokuchaza ukulala kwe-biphasic. Le yinkcubeko kwiindawo ezithile zehlabathi, ezinje ngeSpain neGrisi.

1. Ubuthongo obufutshane.Oku kubandakanya ukulala malunga neeyure ezingama-6 busuku ngabunye, kunye nokulala imizuzu engama-20 phakathi emini.
2. Ubuthongo obude.Umntu ulala malunga neeyure ezi-5 busuku ngabunye, malunga ne-1 ukuya kwi-1.5 yeyure yokulala phakathi emini.

Kumanqaku amaninzi nakwiindawo ezikwi-Intanethi, abanye abantu baxela ukuba iishedyuli zokulala ezingafaniyo ziyabasebenzela. Ukuthatha ikhefu kunye nokwahlula ishedyuli yabo yokulala ngaphezulu kwemini kuyabanceda ukuba bazive bephaphile ngakumbi kwaye benze okungakumbi.

Ithini inzululwazi?

Ngelixa abantu abaninzi benika ingxelo ngamava abo obuqu ngokulala kwe-biphasic, uphando lokuba ingaba zikhona na izibonelelo zezempilo zokwenyani- okanye ezonakalisayo- zixubekile.

Kwelinye icala, inqaku le-2016 kwiipatheni zokulala ezahlukileyo zibonisa ukuthanda umhlaba jikelele kwipateni yokulala.

Inqaku likwatsho ukuba ukunyuka komhla wokusebenza wanamhlanje, kunye netekhnoloji yokuqaqambisa okungeyiyo eyokwenyani, kwaxhuma iinkcubeko ezininzi kwilizwe elisaphuhlayo ukuya kwiiyure ezisibhozo zeeshedyuli zokulala ebusuku. Ngaphambi kwexesha lezemizi-mveliso, kuphikiswa ukuba iipatheni ze-biphasic kunye neepolyphasic zazingaqhelekanga.

Ukuqhubeka nokuxhasa oku, uphando luka-2010 luxubushe ngezibonelelo zokulala kancinci kunye nokuxhaphaka kwenkcubeko.

Amanqwanqwa amafutshane ajikeleze i-5 ukuya kwi-15 yemizuzu yaqwalaselwa njengeluncedo kwaye yanxulunyaniswa nokusebenza kwengqondo okungcono, njengoko kwakukhe kwakho ixesha elingaphezulu kwemizuzu engama-30. Nangona kunjalo, uphononongo luqaphele ukuba kufuneka izifundo ezingaphezulu kwinqanaba elinzulu.

Kwelinye icala, ezinye izifundo (, enye ngo-2014) zibonisa ukuba i-napping (ngakumbi kubantwana abancinci) ayinakuba yeyona nto ibalaseleyo ekuphuculweni komgangatho okanye ukukhula kwengqondo, ngakumbi ukuba ichaphazela ukulala ebusuku.

Kubantu abadala, ukulala kungadityaniswa okanye kwandiswe umngcipheko weendlela zokulala ezimbi okanye ukungalali ngokwaneleyo.

Ukuba ukulala rhoqo kwenzeka, oku kwandisa amathuba okuba:

• ukutyeba kakhulu
• isifo sentliziyo
• ubunzima bokuqonda
• uhlobo lwe-2 yeswekile

Yise kude

Iishedyuli zokulala zeBiphasic zibonelela ngenye indlela kwishedyuli eqhelekileyo. Abantu abaninzi baxela ukuba ubuthongo obunamacandelo bubenzela imimangaliso.

Inzululwazi, kunye nokujonga iipateni zokulala zembali kunye nezinyanya, kubonisa ukuba zinokubakho izibonelelo. Inokukunceda ukuba wenze ngakumbi ngosuku ngaphandle kokubeka esichengeni ukuphumla. Kweminye, inokuba nokuphucula ukuvuka, ukuphaphama kunye nokusebenza kwengqondo.

Nangona kunjalo, uphando lusasilela koku. Ngapha koko, kuyajongwa kwizifundo ukuza kuthi ga ngoku ukuba bonke abantu bahlukile, kwaye iishedyuli ze-biphasic azinakusebenzela wonke umntu.

Ukuba banomdla kuwe, bazame ngemvume ngugqirha wakho. Ukuba abaziphuculi iimvakalelo zokuphumla kunye nokuphaphama, kulungile ukubambelela kwishedyuli yesiqhelo esisebenza kubantu abaninzi.

Ukutshintsha iphethini yakho yokulala ngenxa yokuyitshintsha ayikufanelanga ukonyusa umngcipheko kwezempilo ngenxa yokungalali kunye neepateni zokulala ezingaqhelekanga.