Ukuxhuzula

Umxholo

• Isishwankathelo
• Yintoni iBipolar Disorder?
• Zithini iintlobo zentsholongwane ebipolar?
• Yintoni ebangela ukuphazamiseka kwengqondo okuguquguqukayo?
• Ngubani osemngciphekweni wokuphazamiseka engqondweni?
• Ziintoni iimpawu zesifo esiyi-bipolar?
• Isifo seBipolar sifunyaniswa njani?
• Luthini unyango lwe-bipolar disorder?

Isishwankathelo

Yintoni iBipolar Disorder?

Ukuphazamiseka kwebipolar kukuphazamiseka kwemood okunokubangela utshintsho olukhulu lweemvakalelo:

• Ngamanye amaxesha unokuziva u "phezulu" kakhulu, uvuya, ucaphuka, okanye unamandla. Oku kubizwa ngokuba yi Isiqendu somntu.
• Ngamanye amaxesha ungaziva uziva uphantsi, ulusizi, ungakhathali, okanye ungenathemba. Oku kubizwa ngokuba yi Isiqendu esibuhlungu.
• Unokuba neempawu zomntu kunye nokudakumba kunye. Oku kubizwa ngokuba yi isiqendu esixubekileyo.

Ngokudibana nokutshintsha kwemood, ukuphazamiseka kwengqondo okubangela utshintsho kwindlela yokuziphatha, kumanqanaba amandla, nakwinqanaba lomsebenzi.

Ukuphazamiseka kwengqondo okuqhele ukubizwa ngamanye amagama, kubandakanya uxinzelelo lwemanic kunye noxinzelelo lwemanic-depress.

Zithini iintlobo zentsholongwane ebipolar?

Zintathu iintlobo eziphambili zokuphazamiseka kwengqondo okungaqhelekanga:

• Ukuphazamiseka kwengqondo okuguquguqukayo kubandakanya iziqendu zomntu ezihlala ubuncinci iintsuku ezi-7 okanye iimpawu zomntu ezinzima kangangokuba ufuna ukhathalelo lwasesibhedlele kwangoko. Iziqendu zoxinzelelo nazo ziqhelekile. Ezo zihlala zihlala iiveki ezimbini. Olu hlobo lwesifo se-bipolar lunokubandakanya iziqendu ezixubeneyo.
• Ingxaki yeBipolar II kubandakanya iziqendu zokudakumba. Kodwa endaweni yeziqendu ezipheleleyo zomntu, kukho iziqendu zehypomania. I-Hypomania yinguqulelo encinci ye-mania.
• Ingxaki yeCyclothymic, okanye i-cyclothymia, ikwabandakanya iimpawu zehomanoman kunye noxinzelelo. Kodwa azinamandla okanye zihlala ixesha elide njengeziqendu ze-hypomanic okanye zokudakumba. Iimpawu zihlala zihlala ubuncinci iminyaka emibini kubantu abadala kunye nonyaka omnye kubantwana nakwishumi elivisayo.

Ngalo naluphi na olu hlobo, ukuba neziqendu ezine okanye nangaphezulu zemania okanye uxinzelelo kunyaka ubizwa ngokuba "kukuhamba ngebhayisikile ngokukhawuleza."

Yintoni ebangela ukuphazamiseka kwengqondo okuguquguqukayo?

Oyena nobangela wesifo esiyibipolar akwaziwa. Zininzi izinto ezinokudlala indima kwesi sifo. Babandakanya ufuzo, ulwakhiwo lobuchopho kunye nomsebenzi, kunye nokusingqongileyo.

Ngubani osemngciphekweni wokuphazamiseka engqondweni?

Unomngcipheko ophezulu wokuphazamiseka kwengqondo xa unesihlobo esisondeleyo esinaso. Ukuhamba ngokwenzakala okanye uxinzelelo lweziganeko zobomi kunokuphakamisa umngcipheko ngakumbi.

Ziintoni iimpawu zesifo esiyi-bipolar?

Iimpawu zesifo sokuphazamiseka kwengqondo okuguquguqukayo zingahluka. Kodwa zibandakanya ukutshintsha kwemozulu okwaziwa njengeziqendu zemood:

• Iimpawu ze Isiqendu somntu ingabandakanya
  • Ndiziva ndiphakamile kakhulu, ndiphakamile, okanye ndonwabile
  • Uziva uxhumaxhuma okanye unentambo, uyasebenza ngakumbi kunesiqhelo
  • Ukuba nomsindo omfutshane kakhulu okanye ukubonakala ucaphuka msinya
  • Ukuba neengcinga zokubaleka nokuthetha ngokukhawuleza okukhulu
  • Ufuna ukulala kancinci
  • Uziva ngathi ubaluleke ngokungaqhelekanga, unetalente, okanye unamandla
  • Yenza izinto ezinobungozi ezibonisa ukungaziphathi kakuhle, njengokutya nokusela kakhulu, ukuchitha okanye ukunikezela ngemali eninzi, okanye ukulala ngesondo ngokungakhathali
• Iimpawu ze Isiqendu esibuhlungu ingabandakanya
  • Ndiziva ndikhathazekile, ndingenathemba, okanye ndingaxabisekanga
  • Ukuziva ulilolo okanye uzahlula kwabanye
  • Ukuthetha ngokucotha, uziva ngathi akukho nto unokuyithetha, okanye ulibale kakhulu
  • Ukuba namandla amancinci
  • Ukulala kakhulu
  • Ukutya kakhulu okanye kancinci
  • Ukungabikho komdla kwimisebenzi yakho yesiqhelo kunye nokungakwazi ukwenza nokuba zizinto ezilula
  • Ukucinga ngokufa okanye ukuzibulala
• Iimpawu ze isiqendu esixubekileyo zibandakanya zombini iimpawu zomntu kunye nokudakumba kunye. Umzekelo, ungaziva ulusizi kakhulu, ungenanto, okanye ungenathemba, ngeli xesha kwangaxeshanye uziva womelele kakhulu.

Abanye abantu abane-bipolar disorder banokuba neempawu ezinzima. Umzekelo, unokuba ne-hypomania endaweni ye-mania. Nge-hypomania, unokuziva ulunge kakhulu kwaye ufumanise ukuba unokwenza okuninzi. Unokuziva ngathi akukho nto iphosakeleyo. Kodwa usapho kunye nabahlobo bakho banokuqaphela ukutshintsha kwemood yakho kunye notshintsho kumanqanaba omsebenzi. Basenokuqonda ukuba indlela oziphethe ngayo ayiqhelekanga kuwe. Emva kwe-hypomania, unokuba noxinzelelo olukhulu.

Iimpawu zakho zemood zinokuhlala iveki okanye ezimbini okanye ngamanye amaxesha ngaphezulu.Ngexesha lesiqendu, iimpawu zihlala zenzeka mihla le kuninzi losuku.

Isifo seBipolar sifunyaniswa njani?

Ukufumanisa ukuphazamiseka kwengqondo okuguquguqukayo, umboneleli wakho wezempilo unokusebenzisa izixhobo ezininzi:

• Uvavanyo lomzimba
• Imbali yezonyango, eya kubandakanya ukubuza malunga neempawu zakho, imbali yobomi, amava kunye nembali yosapho
• Uvavanyo lwezonyango ukulawula ezinye iimeko
• Uvavanyo lwempilo yengqondo. Umboneleli wakho angenza uvavanyo okanye angakuthumela kwingcali yezempilo yengqondo ukuze alufumane.

Luthini unyango lwe-bipolar disorder?

Unyango lunokunceda abantu abaninzi, kubandakanya abo banezona ndlela zinzima zokuphazamiseka kwengqondo. Olona nyango luphambili lwe-bipolar disorder lubandakanya amayeza, unyango lwengqondo, okanye zombini:

• Amayeza inokunceda ukulawula iimpawu zesifo esiyi-bipolar. Kuya kufuneka uzame amayeza ahlukeneyo ukufumana elona lisebenza ngcono kuwe. Abanye abantu kufuneka bathathe ngaphezulu kwelinye iyeza. Kubalulekile ukuthatha iyeza lakho rhoqo. Sukuyeka ukuyithatha ungakhange uqale uthethe nomboneleli wakho. Nxibelelana nomboneleli wakho ukuba unenkxalabo malunga neziphumo ebezingalindelekanga ezivela kumayeza.
• Unyango ngengqondo (intetho yonyango) inokukunceda uqaphele kwaye utshintshe iimvakalelo ezikhathazayo, iingcinga kunye nokuziphatha. Ingakunika inkxaso yosapho lwakho, imfundo, izakhono, kunye neendlela zokulwa. Kukho iintlobo ezahlukeneyo zonyango lwengqondo ezinokukunceda kwisifo se-bipolar.
• Olunye ukhetho lonyango zibandakanya
  • Unyango lwe-Electroconvulsive (ECT), inkqubo yokukhuthaza ingqondo enokunceda ukukhulula iimpawu. I-ECT ihlala isetyenziselwa isifo esibaxekileyo se-bipolar esingangcono kwezinye iindlela zonyango. Inokusetyenziswa kwakhona xa umntu efuna unyango oluza kusebenza ngokukhawuleza kunamayeza. Oku kunokuba xa umntu enomngcipheko ophezulu wokuzibulala okanye i-catatonic (engaphenduliyo).
  • Ukufumana imithambo rhoqo kunokunceda kuxinzelelo, uxinzelelo kunye nengxaki yokulala
  • Ukugcina itshathi yobomi kunokukunceda wena kunye nomboneleli wakho umkhondo kunye nokunyanga isifo se-bipolar. Itshathi yobomi irekhodi yeempawu zakho zemihla ngemihla, unyango, iipateni zokulala, kunye neziganeko zobomi.

Isifo esiyibipolar sisigulo sobomi bonke. Kodwa ixesha elide, unyango oluqhubekayo lunokunceda ukulawula iimpawu zakho kunye nokwenza ukuba uphile ubomi obunempilo, obunempumelelo.

I-NIH: Iziko leSizwe lezeMpilo yeNgqondo

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• Ukususa ibala: Inkwenkwezi yeTV uMädchen Amick kwiNgxaki yeBipolar kunye nokuHamba kweMpilo yeNgqondo phambili