Abaqeqeshi abaMnyama kunye neePros Fitness zokulandela kunye nokuxhasa

Umxholo

• Amber harris (@soleberlinx)
• Steph Dykstra (@stephironlioness)
• Donna Noble (@donnanobleyoga)
• UJustice Roe (@JusticeRoe)
• Adele Jackson-Gibson (@ adelejackson26)
• UMarcia Darbouze (@thatdoc.marcia)
• UQuincy France (@qfrance)
• Mike Watkins (@mwattsfitness)
• Reese Lynn Scott (@reeselynnscott)
• UQuincéy Xavier (@qxavier)
• Elizabeth Akinwale (@eakinwale)
• Noluyolo ndlovu (@noluvuyo)
• Uphengululo lwe

Ndiqale ukubhala malunga nokunqongophala kweyantlukwano kunye nokubandakanywa kwiindawo zokomelela komzimba nokuba sempilweni ngenxa yamava am obuqu. (Kulungile apha: Kunjani ukuba nguMntu oMnyama, oQeqeshayo woMzimba kwiShishini eliBalaseleyo kwaye liMhlophe.)

Ukuqina komzimba okuqhelekileyo kunembali yokubeka iziko kunye nokutya kubaphulaphuli abaninzi abamhlophe, ngokwembali ngokungakhathaleli imiba yeyantlukwano, ukubandakanywa, ukumelwa, kunye nokuhlangana kweendlela. Kodwa ukumelwa kubalulekile; oko abantu bakubonayo kubumba indlela abayibona ngayo into eyinyani kunye nento abayibona inokwenzeka kubo nakubantu abafana nabo. Kwakhona kubalulekile kubantu abavela phezulu amaqela ukubona into enokwenzeka kubantu aba musa jonga njengazo. (Jonga: Izixhobo zokukunceda utyhile i-Bias Bias-kunye neNtetho)

Ukuba abantu abaziva bekhululekile kwaye bebandakanyiwe kwindawo yempilo nokuba sempilweni, basemngciphekweni wokungabi yinxalenye yayo konke konke-kwaye oku kubalulekile kuba ukomelela wonke umntu. Izibonelelo zokuhamba zinwenwela kuye wonke umntu. Intshukumo ikuvumela ukuba uzive unamandla, uphelele, unikwe amandla, kwaye wondleke emzimbeni wakho, ukongeza ekunikezeleni amanqanaba oxinzelelo, ukulala okungcono, kunye nokonyuka komzimba. Wonke umntu ufanelwe ukufikelela kumandla okuguqula amandla kwiindawo eziziva zamkelekile kwaye zikhululekile. Abantu abavela kuzo zonke iimvelaphi bafanele ukuziva bebonwa, behlonitshwa, beqinisekisiwe, kwaye bebhiyozelwa kwiindawo zokomelela. Ukubona abaqeqeshi abaneemvelaphi ezifanayo kukhuthaza ukukwazi ukuziva ngathi ungowakho kwindawo kwaye zonke iinjongo zakho zempilo kunye nokufaneleka-nokuba zihlobene nokulahlekelwa kwesisindo okanye akunjalo-zivumelekile kwaye zibalulekile.

Ukuze sidale iindawo apho abantu abasuka kwiimvelaphi ezahlukeneyo bazive bamkelekile, kufuneka senze umsebenzi ongcono kwishishini lezokuqina lokuqaqambisa abantu abavela kwiimvelaphi ezahlukeneyo. Kuba ndiyandithemba, abantu abaNtsundu nabaBrown ngokuqinisekileyo bakhona ngaphakathi kweendawo zempilo njengabantu abathanda, iingcali, abaqeqeshi, abaqeqeshi, kunye neenkokeli zokucinga.

UChrissy King, umqeqeshi wokomelela komzimba kunye nommeli ochasene nobuhlanga kwishishini lezempilo

Ukuba ngenene sijolise ekuxhobiseni abantu, abantu kufuneka bazibone bemelwe-kwaye ingekuko njengokucinga nje emva. Iyantlukwano ayiyobhokisi oyijongayo, kwaye ukumelwa akuyonjongo yokugqibela. Linyathelo lokuqala lendlela yokwenza iimeko ezibandakanya bonke abantu eziyilelwe ngabo bonke engqondweni, iindawo eziva zamkelekile kwaye zikhuselekile kuyo YONKE imizimba. Kodwa iselinyathelo elibaluleke kakhulu nangona kunjalo, kuba, ngaphandle kwayo, kukho amabali abalulekileyo angekhoyo kwimpilontle eqhelekileyo. (Jonga: Kutheni iiPilo zeMpilo-ntle kufuneka ibe yinxalenye yeNgcaciso malunga nobuhlanga)

Nanga amanye amazwi namabali afuna ukubonwa nokuviwa: Aba baqeqeshi abaMnyama bali-12 benza umsebenzi omangalisayo kwishishini lokomelela komzimba. Balandele, ufunde kubo, kwaye uxhase umsebenzi wabo ngemali.

Amber harris (@soleberlinx)

U-Amber Harris, C.P.T., ngumqeqeshi oqhubayo osekwe kwisiXeko saseKansas kunye nomqeqeshi oqinisekisiweyo onomsebenzi wakhe wobomi "kukuxhobisa abafazi ngokushukuma kunye nempumelelo." Wabelana ngothando lwakhe lokubaleka kunye nokuba sempilweni nehlabathi nge-Instagram yakhe kwaye ukhuthaza abantu ukuba bafumane uvuyo ekuhambeni. "Ndiyakukhuthaza ukuba wenze into ekuzisa UVUYO!" Ubhale nge-Instagram. "Nokuba yintoni na, yenze ... ..hamba, baleka, phakamisa, yenza i-yoga, njl.njl nokuba yimizuzu emi-5 kuphela ngexesha. Umphefumlo wakho uyayifuna. Amaxesha amancinci olonwabo angayithomalalisa ingqondo yakho kunye nokuxhalaba kwakho. ikuvumela ukuba ukhulule kwaye uqalise kwakhona."

Steph Dykstra (@stephironlioness)

USteph Dykstra, umnini weziko lokuqina lomzimba elisekwe eToronto yi-Iron Lion Training, ungumqeqeshi kunye nomnxibelelanisi we-podcast Fitness Junk Debunked! Ngakumbi, iDykstra yimbethi-manqindi ye-badass oye waqeqesha kwi-TaeKwonDo, i-Kung Fu, kunye ne-Muay Thai. "Andizange ndiqhubele phambili umdlalo wamanqindi ngenxa yezixhobo ezikrazukileyo. Ubugcisa bokulwa bebusoloko bundichukumisa, kwaye ndandifuna ukufunda konke endinako, ndibe ngcono, kwaye ndifumane amava amaninzi kangangoko ndinako kulo mdlalo. Ngoko ndazibophelela ngokupheleleyo kwinkqubo ukufunda, ”ubhale ku-Instagram.

Kodwa akukho xhala ukuba umdlalo wamanqindi ayisiyonto yakho. Ngamava okunyusa amandla, ukunyuswa kweOlimpiki, kunye neekettlebells, phakathi kwezinye iindlela, iDykstra ibonelela nge-inspo kunye neengcebiso kulo naluphi na uhlobo lomthambo.

Donna Noble (@donnanobleyoga)

UDonna Noble, umqeqeshi wokuphila ngokusempilweni waseLondon, ukuzithemba komzimba Umthetheleli kunye nombhali, kunye neyogi, ngumyili we-Curvesome Yoga, uluntu olugxile ekwenzeni i-yoga kunye nempilo entle ifikeleleke, ibandakanyeke kwaye yahluke kuye wonke umntu. Kwiphulo lokwenza ukuba wonke umntu azive amkelekile kuluntu lweyoga, iiNoble zibamba iindibano zocweyo zomzimba ezenzelwe ootitshala beyoga ngenjongo yokufundisa abanye abafundisi beyoga ukuba bazenze njani iiklasi zabo zahluke kwaye zifikeleleke ngelixa bevavanya ukungakhathalelwa kwabo.

"Umsebenzi endiwenzayo-ukucebisa ngomzimba, ukuqeqesha, kunye nokuqeqesha bonke abantu banqatshelwe ilizwi kwaye ababonakali kwiindawo eziqhelekileyo. Ukuze babe nokulingana okukhulu kunye nokufikelela kwindawo yokuphila," wabhala Instagram. "Kubakho uvuyo entliziyweni yam xa ndibona abantu ababhinqileyo abaNtsundu kunye namaqela ahlelelekileyo ekwazi ukuza kunye, kunye nokuxhotyiswa noluntu olwenziweyo. Ivula iingcango kwabanye abaninzi ukuba bafikelele kulomkhwa uphilisayo." (Kwakhona jonga uLauren Ash, uMseki weNtombazana emnyama e-Om, elinye lawona mazwi abalulekileyo kumzi mveliso wezempilo.)

UJustice Roe (@JusticeRoe)

UJustice Roe, umqeqeshi oseBoston kunye nomqeqeshi oqinisekisiweyo, wenza intshukumo ifikeleleke kuyo yonke imizimba. URoe ngumdali weQueer Open Gym Pop Up, indawo eyilelwe abantu abanokuziva bengakhuselekanga kwaye bamkelekile kwiindawo zemveli zokuqina. "IQueer Open Gym Pop Up yavela ngenxa yokuba sonke sifundiswa imiyalezo ebomini bethu malunga nokuba ngubani ekufuneka simzimba wethu kwaye kufuneka sijonge njani," uxelela Imilo. "Ezi ayizizo iinyaniso zethu. Zakhiwe ngokwasentlalweni. IQueer [Pop] Up yindawo apho sinokuba ngabo bonke abantu ngaphandle kokugweba. Yindawo yokwenyani engenasigwebo."

Njengomzabalazo othembekileyo womzimba, uRoe ukwabamba iindibano zocweyo ezinesihloko esithi Fitness for All Bodies, uqeqesho lwabaqeqeshi bezempilo, eyilelwe ukuxoxa ngeendlela ezilungileyo zokwamkelwa komzimba, ukufikeleleka, ukubandakanywa, kunye nokwenza iindawo ezikhuselekileyo zabathengi. (Naba baqeqeshi ngakumbi basebenzela ukwenza ukomelela komzimba kubandakanya ngakumbi.)

Adele Jackson-Gibson (@ adelejackson26)

UAdele Jackson-Gibson ngumbali wamabali oseBrooklyn, umbhali, imodeli, kunye nomqeqeshi wamandla. "Ufuna ukukhumbuza abafazi ngamandla abo ngamazwi, amandla kunye nentshukumo," uxeleleImilo. Owayesakuba yimbaleki yebhola ekhatywayo kunye nomkhondo, uJackson-Gibson usoloko efumana ulonwabo kwintshukumo kunye nokuxabisa amandla omzimba wakhe.

Uqeqesho kwiimodyuli zeCrossFit, iyoga, iibetile, ukuphakamisa iiOlimpiki, nokunye okuninzi, uJackson-Gibson ufuna "ukufundisa abantu indlela yokufumana intshukumo esebenza kwimizimba yabo. Njengokuba sihamba noko kufanelekileyo ukuphonononga nokujonga amanqaku ancamathelayo, abantu bathanda bavule lonke eli jelo lokutshintsha kunye nomzimba wabo kwaye benze ingqiqo entsha ye-arhente. Ndifuna abantu baqonde intetho yomzimba. " (Eyeleleneyo: Ndiyekile Ukuthetha Ngomzimba Wam kangangeentsuku ezingama-30-kwaye ndaphuma Kinda)

UMarcia Darbouze (@thatdoc.marcia)

Ugqirha wePhysical uMarcia Darbouze, D.P.T., ongumnini weJust Move Therapy unikezela ngonyango ngokwasemzimbeni kunye noqeqesho lwe-intanethi, lugxile ikakhulu ekuhambeni, iStrongman, kunye nenkqubo yokuqinisa amandla. Uqeqeshwe kunyango lomzimba, ebengazimiselanga ukungena kwilizwe loqeqesho lomntu. "Khange ndijolise ekubeni ngumqeqeshi wamandla, kodwa bendibona abathengi benzakala ngenxa yenkqubo engalunganga," uxelela Imilo. "Bendingafuni ukubona abathengi bam bonyango besenzakala ngoku ndilapha."

UDarbouze ukwangumbhexeshi wePodcast Disabled Girls Who Phakamisa, eyinxalenye yoluntu olukwi-intanethi oluqhutywa ngabantu abakhubazekileyo, ababhinqileyo abagulayo, abazinikele ekulweni ubulungisa kunye nokufikelela.

UQuincy France (@qfrance)

UQuincy France ngumqeqeshi oqinisekisiweyo osekwe eNew York oneminyaka engaphezu kwe-12 yamava. Ngokujolisa kwii-kettlebells kunye ne-calisthenics, unokubonwa kwi-Instagram yakhe esenza izinto ezahlukeneyo ezimangalisayo ezibonisa amandla akhe amangalisayo-cinga: iiziphatho zezandla ngaphezulu kwebar yokutsala. (PS Nantsi yonke into ofuna ukuyifumana malunga necalisthenics.)

Abanye babiza uqeqesho, kodwa kuthatha umntu okhethekileyo ukuba abone amandla omntu kwaye ancede ukubakhokelela kubukhulu, utshilo uFransi ku-Instagram. "Khwaza kuye wonke umntu othabatha ixesha ngaphandle komhla wakhe ukunceda abanye bafikelele kwezona zinto zibalaseleyo."

Mike Watkins (@mwattsfitness)

UMike Watkins ungumqeqeshi osekwe ePhiladelphia kunye nomsunguli weFestive Fitness, ebonelela ngeQTPOC kunye ne-LGBT + ebandakanya umzimba kunye noqeqesho lomzimba kunye nokuqina kweqela ukuqinisekisa ukuba intshukumo iziva ikhuselekile kwaye ifikeleleka kuye wonke umntu. "Ndenze i-Festive Fitness kunye ne-Wellness ngoJanuwari njengendlela yokubuyisela kuluntu lwam, ngakumbi uluntu lwe-LGBTQIA kunye nabamnyama / abamnyama abamnyama," utshilo uWatkins Ubume. "Ukusebenza njengomqeqeshi wempilo kwibhokisi enkulu yokuzivocavoca, ndaziva ndingakhuselekanga kwaye ndiphathwa kakubi xa ndithethela mna kunye nabanye."

Ngelixa ukuba ngumntu osebenza ngokuzomelela komzimba bekungekho lula, uWatkins uziva ukuba kufanelekile. "Ndiya kuba ndiyaxoka ukuba bendithi iinyanga ezintandathu ezidlulileyo bezilula," utshilo. "Ndaphazamiseka engqondweni ekuqaleni kukaJuni xa kwaqala iMvukelo yobuhlanga yaseMelika ePhiladelphia. Nangona kunjalo, ngandlel 'ithile, indinika amandla okwabelana ngebali lam kwaye ndiphilisa abanye ngokuba sempilweni nokuba sempilweni." (Inxulumene: Izixhobo zeMpilo yeNgqondo yeWomxn emnyama kunye naBanye abantu boMbala)

Reese Lynn Scott (@reeselynnscott)

Njengomnini weWorld Women's Boxing NYC, iNYC yokuqala yabasetyhini kuphela indawo yomdlalo wamanqindi, uReese Lynn Scott uzalisekisa uthumo lwakhe "lokubonelela ngeenkqubo zokufundisa amanqindi kumantombazana akwishumi elivisayo ngelixa enikezela abasetyhini kunye namantombazana indawo ekhuselekileyo, ekhululekile, ephakamisayo, kwaye exhobisa ukuqeqeshwa kuwo omabini amanqanaba akhuphisanayo kunye nabangakhuphisaniyo."

UReese, umlo obhalisiweyo obhalisiweyo kunye nomqeqeshi wamanqindi wase-USA onelayisensi, uqeqeshe ngaphezulu kwe-1,000 labasetyhini kunye namantombazana kumanqindi. Ubuye asebenzise iakhawunti yakhe ye-Instagram "ukufundisa abantu basetyhini indlela yokwenza ibango lendawo yabo kwaye bazibeke kwindawo yokuqala" kuthotho lonyango lweBoxing ngolwesiBini Iingcebiso kwi-IGTV. (Bona: Kutheni kufuneka uzame iBoxing ngokupheleleyo)

UQuincéy Xavier (@qxavier)

UQuincéy Xavier, umqeqeshi osekwe e-DC, uqeqesha abantu ngokwahlukileyo kuba ukholelwa ukuba umzimba unako ukwenza okungakumbi. "Kutheni le nto singagxila nje kubuhle xa lo mzimba, eli cwecwe, likwazi ukwenza okungakumbi," uxelela Imilo. UXavier unomdla wokwenene ekukhuleni komthengi wakhe kwaye ngenxa yoko, udlala indima yomqeqeshi, utitshala, usombululi weengxaki, umkhuthazi, kunye nombono.

Ngokuqiniswa kwamandla kunye nemeko, ii-kettlebells, ukuhamba ngokudibeneyo, kunye neyoga, akukho nto Xavier ayinakukunceda ngokoqobo fezekisa iinjongo zakho zempilo kunye nokomelela. Ngaphandle koko, uzama ukunceda abathengi bakhe ukuba bafike kwindawo yokwamkelwa nothando. "Imalunga nawe," utsho. "Lowo usesibukweni ehamba ze emva kobusuku bangoMgqibelo. Ukuhlazisa konke ukungafezeki kube lilize, de ube ufikelela ekuqondeni ukuba akukho kusilela. Ukuba kufuneka ndinithande-nonke-kwaye nifunde ukubona uthando iindawo apho ubukade uyibona intiyo. " (Ngakumbi apha: Izinto ezili-12 onokuzenza ukuwuthanda umzimba wakho ngoku)

Elizabeth Akinwale (@eakinwale)

U-Elisabeth Akinwale akangomntu ungaziwayo ukuba sempilweni okhuphisanayo kwi-gymnastics ye-collegiate nanjengembaleki ye-elite ekhuphisana kwimidlalo ye-CrossFit ukusukela ngo-2011 ukuya ku-2015. Ezi ntsuku, ungumnini-sibambisane weChicago-13th FLOW Performance System, ukomelela nokuzilolonga esebenzisa indlela yokwenza indlela yokuvelisa iziphumo ezinokuxelwa kwangaphambili kubaxhasi babo.

U-Akinwale uthathe isigqibo sokuvula indawo kuba "bekufuneka siyile kuba into ebesiyifuna ibingekho," wabhala ku-Instagram. "Kukho amaxesha ebomini bakho xa nguwe wedwa onokwenza into, ngoko kufuneka uyenze! Kunokuba ubuze ukuba kutheni omnye umntu engenzi, unethemba lokuhlala etafileni yomnye umntu okanye uzama Qonda ukuba kutheni into ingazifezekisi iimfuno zakho, YENZE! Yenza into oyifunayo kuba abanye bayayidinga. Asizelanga ukudlala umdlalo, silapha ukuzokuwutshintsha.

Noluyolo ndlovu (@noluvuyo)

Ngokusekelwe eToronto, uMia Nikolajev, C.S.C.S., ungumqeqeshi wamandla oqinisekisiweyo kunye nomcimi-mlilo okhuphisanayo kwi-powerlifting. Ukuqhayisa nge-360lb back squat, i-374lb deadlift, kunye ne-219lb bench press, ngumfazi omlandelayo ukuba unomdla wokuqina ngamandla. Kodwa nokuba umtsha kraca kuqeqesho lwamandla kwaye mhlawumbi uyifumene yoyikisa, uNikolajev ngumqeqeshi wakho. "Ndiyathanda ukudibana nabantu apho bakhoyo kwaye ndibone amaxesha abo 'aha' xa befunda intshukumo entsha okanye bephumeza injongo," uxelele. Imilo. "Ndiyathanda ukubona abathengi bam bengena kumandla abo kunye nokuzithemba."

Ukongeza ekubeni ngumqeqeshi omangalisayo kunye ne-powerlifter, u-Nikolajev usebenzisa iqonga lakhe ukuxoxa ngokubaluleka kokumelwa ngaphakathi kwishishini lokufaneleka. "Ukumela imicimbi. Ukubonwa imicimbi! Ukuviwa kunye nokuqinisekiswa kunye nokuziva ngathi uthathwa njengezinto, "wabhala kwi-Instagram.

UChrissy King ngumbhali, isithethi, i-powerlifter, ukuqina kunye nomqeqeshi wamandla, umdali we-#BodyLiberationProject, i-VP ye-Women's Strength Coalition, kunye nommeli wokuchasana nobuhlanga, ukungafani, ukubandakanywa, kunye nokulingana kwishishini lezempilo. Jonga ikhosi yakhe kwi-Anti-Racism yeeNgcali zokuPhila ukuze ufunde ngakumbi.

Uphengululo lwe