Kutheni le nto iBlackheads iFomu kwiindlebe zakho kunye nendlela yokubaphatha

Umxholo

• I-Blackheads inokukhula naphina
• Yintoni ebangela amnyama?
• Zeziphi iindlela zonyango ezikhoyo onokukhetha kuzo?
• 1. Hlamba iindlebe zakho
• 2. Ukukhupha indawo ngokugqibeleleyo
• 3. Faka amayeza amabala
• 4. Qwalasela ukukhutshwa
• Uza kubona nini ugqirha wakho wesikhumba
• Ungawathintela njani amnyama amnyama ekuhambeni
• Kufuneke u:
  

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Blackheads inokukhula naphina

I-Blackheads lolunye uhlobo lwamaqhakuva, uhlobo lwesifo sokudumba esikhumba esibangelwa zii-pores ezivaliweyo.

Ngokungafaniyo nezinye iintlobo zamabala, ezinje ngee-cysts, iintloko ezimnyama azidibananga neebhaktiriya. Zibangelwa kukudityaniswa kweoyile (sebum), iiseli zolusu olufileyo, kunye nokungcola okuvala ii-pores zakho kunye nokwenza into eqinileyo. Umphezulu wepore ushiywe uvulekile, kwaye izinto ezixhunyiwe zixhuma kumbala omnyama.

Ngelixa iintloko ezimnyama zixhomekeka kwiindawo ze "T-zone" (isilevu, impumlo, nebunzi), zinokwenzeka naphi na emzimbeni. Iindlebe zakho zichaphazeleka ikakhulu ziintloko ezimnyama kuba azinikwanga unyango lothintelo olufanayo nobuso bakho.

Yintoni ebangela amnyama?

Wonke umntu unamadlala eoyile- enyanisweni ezi ziyimfuneko kulusu lwendalo. Amadlala eoyile aba yingxaki kuphela ukuba ayasebenza kwaye avelise kakhulu i-sebum. Oku kuhlala kunjalo ebantwini abaneentlobo zolusu olunamafutha okanye oludibeneyo.

Ezi zinto zilandelayo zomngcipheko zinokunyusa inani lakho leepoji ezivaliweyo, ezikhokelela kumnyama ngakumbi:

• Ukuhla kwehomoni
• amayeza kagqirha
• uxinzelelo
• Imbali yosapho

Nangona iintloko ezimhlophe nazo zivela kwiindawo ezivaliweyo, zineentloko ezivaliweyo. Oku kudala ikepusi emhlophe oyibonayo kulusu.

Zeziphi iindlela zonyango ezikhoyo onokukhetha kuzo?

Uya kulandela amanyathelo afanayo okususa intloko emnyama endlebeni yakho njengoko ubunokwenza ngamabala amnyama kwamanye amalungu omzimba wakho. Umahluko, nangona kunjalo, kukuba ulusu ezindlebeni zakho lubuthathaka ngakumbi, kwaye awukwazi nokubona indawo ngokulula.

Ukungaguquguquki kubalulekile - kunokuba lula ukulibala iindlebe zakho xa kuthelekiswa neendawo ezibonakalayo, ezifana nobuso bakho.

1. Hlamba iindlebe zakho

Enye yeendlela ezilungileyo zokususa iioyile kunye nokungcola okungaphaya okunokwakha ezindlebeni zakho kukuzihlamba yonke imihla. Oku kulula ukwenza kwishower, kwaye usenokukwazi ukusebenzisa isicoci sobuso esiqhelekileyo. Ungasebenzisa iminwe yakho okanye ilaphu lokuhlamba elithambileyo.

Khetha uthambile amagwebu, iimveliso ezingenazoyile, ezinje:

• ICetaphil enobumnene yokuCoca uLusu
• I-Dermalogica ekhethekileyo yokuCoca iGel
• UOlay ucocekile ukucoceka kobuso ubuso besikhumba

Kuphephe ukukhuhla kakhulu iindlebe zakho, kuba oku kunokucaphukisa ulusu lwakho kwaye kubangele amanye amabala.

2. Ukukhupha indawo ngokugqibeleleyo

Usenokuba sele uyazi ukuba ukukhutshwa komzimba kubalulekile ebusweni nasemzimbeni. Kuyanceda ukususa iiseli zolusu olufileyo olwenza buthuntu ithoni yolusu kunye nokuvala ii pores zakho. Oku kubandakanya neendlebe zakho. Ungalukhupha ngobunono ulusu olubuthathaka olujikeleze iindlebe zakho kube kanye ngeveki. Oku kungcono ukwenza ishawa.

Faka isicelo sokuhlamba ukuphuma komzimba ngeminwe yakho kwaye uhlikihle ngobumnene. Ezi mveliso zilandelayo zinokunceda:

• I-Clarins Inyathelo elinye leNyathelo lokuCoca ukuCoca
• Ifilosofi iMicrodelivery Face Wash
• ISephora ikhupha iCream yokuCoca

3. Faka amayeza amabala

Amayeza e-acne asebenza ngaphezulu kwe-counter-counter (OTC) anokukunceda ukukhupha ii-blackheads ngaphakathi nakwiindlebe zakho ezibuthathaka. I-salicylic acid lunyango oluncedo lwe-OTC esebenza ngokungavali pores kunye nokususa iiseli zolusu ezifileyo. Amanye amayeza amabala anjenge-benzoyl peroxide nawo aluncedo.

I-salicylic acid iyafumaneka kwiimveliso ezininzi zamabala. I-Astringents kunye neetoni zezona zixhaphakileyo, nangona abanye abacoci benazo, nazo. Xa usebenzisa isicoci esisekwe kwisalicylic acid, njengeDermalogica Clearing Skin Wash, sebenzisa oku endaweni yokucoca rhoqo kwishawari.

Unokusebenzisa isicoci sakho rhoqo kwaye ulandele nge-astringent, njenge-Neutrogena Cacisa i-Pore yeoli yokuQeda iAstringent. Xa usebenzisa i-astringent, sebenzisa kanye ngemini ukuqala. Ukuba ulusu lwakho aluphuhlisi nakuphi na ukucaphuka, ungafaka isicelo kabini yonke imihla ezindlebeni zakho ngebhola yomqhaphu okanye i-Q-tip.

4. Qwalasela ukukhutshwa

Ukukhutshwa kunokuba sisigqibo sokugqibela seentloko ezimnyama ezindlebeni. Endaweni yokusebenzisa iinzipho okanye izikhonkwane ze-bobby, uya kufuna ukuthenga isixhobo sokukhupha esingazukushiya amanqaku okanye ukusika kulusu lwakho.

Okwangoku, kwanezixhobo zokukhupha inqanaba lobungcali kunokuba nzima ukuzisebenzisa ezindlebeni zakho. Kufuneke u:

1. Kuqala, cinezela ilokhwe yokuhlamba efudumeleyo kuloo ndawo ukuze uthambe ipore exhunyiwe.
2. Sebenzisa isicoci esivaliweyo ngokucinezela iluphu yentsimbi kumda webala elimnyama. Emva koko, yitshayele ngapha nangapha ukuze uyikhuphe.
3. Qiniseka ukuba awusicinezeli isixhobo ngqo kwintloko yakho emnyama - oku kunokubangela ukuba isikhumba sakho sendlebe esikhathazekileyo sikrazule.
4. Hlamba indlebe yakho kwaye ubulale iintsholongwane emva kokuba ugqibile.

Uza kubona nini ugqirha wakho wesikhumba

Nangona iindlela zokususa i-blackhead ekhaya zinokusebenzela abanye abantu, azisebenzi kuzo zonke iimeko. Ukuba iintloko zakho ezimnyama zibuyele ezindlebeni zakho, okanye ukuba unetyala elixhaphakileyo kuyo yonke loo ndawo, kunokuba lixesha lokuba ubone idermatologist yakho.

Ugqirha wesikhumba unokunceda ngeendlebe ezimnyama ngeendlela ezimbalwa ezahlukeneyo. Ngezixhobo zokukhupha ngobuchwephesha, banokususa i-blackheads ngokukhuselekileyo nangokufanelekileyo. Oku kunokuba nokusebenza ngakumbi kunokuba uzikhuphile ngokwakho kuba usenokungakwazi ukubona ngaphakathi okanye ngasemva kwendlebe yakho kakuhle.

Ukuba uneentloko ezimnyama eziphindaphindayo ezindlebeni nakwezinye iindawo zomzimba, ugqirha wakho wesikhumba unokumisela amayeza amabala. Gcina ukhumbula nangona uninzi lwezi mveliso lunokwenza ulusu lwakho lubuthathaka elangeni, ke qiniseka ukuba unxiba isikhuseli elangeni ukuze uphephe ukutsha.

Ungawathintela njani amnyama amnyama ekuhambeni

Enye indlela yokulahla iintloko ezimnyama endlebeni yakho kukukunceda ukubathintela kwasekuqaleni. Umsebenzi onjalo uxhomekeke ekugcineni iindlebe zakho zicocekile kwaye zingenaoyile ingaphezulu. Uninzi lonyango alunyangi i-blackhead uqobo kodwa kuthintela abanye ekubeni babumbe. Qwalasela la manyathelo alandelayo:

Kufuneke u:

• Hlamba iindlebe zakho yonke imihla. Ukususa ioyile egqithileyo ezindlebeni zakho kunokunciphisa inani leepoji ezixineneyo kuloo ndawo.
• Shampu iinwele zakho yonke imihla. Oku kunceda ukuthintela ioyile kunye nokungcola okwakhiweyo kwizinwele zakho eziya ezindlebeni zakho. Ukuba kufuneka uyeke ukuhlamba, sebenzisa ishampu eyomileyo kwaye ugcine iinwele zakho zitsala umva.
• Hlamba kwaye ucoce izinto ezithinta iindlebe zakho veki nganye. Oku kubandakanya i-earbuds, iimeko zomqamelo, iiselfowuni, kunye nezinye izinto ezindlebe zakho ezivezwa rhoqo kuzo.
• Sebenzisa iimveliso zokhathalelo lolusu ezingaqhelekanga. Nokuba uthambisa into yokuthambisa umzimba ngamanye amaxesha okanye i-sunscreen ezindlebeni zakho, ukuya kwi-noncomedogenic kuthetha ukuba usebenzisa iimveliso ezingayi kuvala pores.
• Gwema ukuphuma kweentloko ezimnyama ngeminwe okanye iinzipho. Ekugqibeleni, oku kunokubangela ukucaphuka kwaye kunokukhokelela ekuphumeni okungaphezulu. Ukuqhekeka nako kunokwenzeka.
• Sukusebenzisa iimveliso zamabala ngaphambi kokucetyiswa. Ulusu ngaphakathi nasezindlebeni zeendlebe zakho lubuthathaka kwaye luthanda ukuthukutheliswa ziimveliso zamabala ezininzi. Kwaye xa usomisa ulusu lwakho kakhulu, amadlala akho eoyile anokuvelisa i-sebum ngakumbi enokuthi ikhokelele kwintloko emnyama ngakumbi.