Ukubeka iliso kwiGlucose yegazi: Iingcebiso zokuJonga iGazi lakho leShukela ngempumelelo

Umxholo

• Uyivavanya njani iswekile yegazi lakho
• Iingcebiso ezintandathu zokujonga eswekile yegazi ngempumelelo
• 1. Gcina isilinganisi-manzi sakho kunye nezibonelelo ngalo lonke ixesha
• 2. Gcina umkhondo wovavanyo lwakho
• 3. Misela indlela oza kuvavanya ngayo iswekile yegazi kangaphi kwaye nini
• 4. Musa ukucinga ukuba imitha yakho ichanekile
• 5. Yenza ijenali yokuloga iswekile yegazi lakho ngalo lonke ixesha uyivavanya
• 6. Thatha amanyathelo okuthintela usulelo
• Ukuthintela iminwe ebuhlungu
• Izinto ekufuneka uzilumkele
• Kuthekani ukuba amanqanaba eglucose engaqhelekanga?
• Ukuthatha

Ushwankathelo

Ukuvavanywa kweswekile yegazi yinxalenye ebalulekileyo yokulawula nokulawula isifo seswekile.

Ukwazi inqanaba leswekile yegazi ngokukhawuleza kunokukunceda ukuba uqaphele xa inqanaba lakho liwile okanye livukile ngaphandle koluhlu ekujoliswe kulo. Ngamanye amaxesha, oku kuya kunceda ukuthintela imeko engxamisekileyo.

Uyakukwazi kwakhona ukurekhoda kunye nokulandela umkhondo wokufundwa kweglucose ekuhambeni kwexesha. Oku kuya kukubonisa kunye nogqirha wakho ukuba umthambo, ukutya, kunye namayeza awachaphazela njani amanqanaba akho.

Ngokufanelekileyo ngokwaneleyo, ukuvavanya inqanaba leglucose yegazi kunokwenziwa naphina kwaye nangaliphi na ixesha. Usebenzisa imitha yeswekile esegazini ekhaya okanye esweni iswekile yegazi, unokulivavanya igazi lakho kwaye ufunde kancinci nje ngomzuzu okanye emibini. Funda ngakumbi malunga nokukhetha imitha yeswekile.

Uyivavanya njani iswekile yegazi lakho

Nokuba uvavanya amatyeli aliqela ngemini okanye kube kanye, ukulandela inkqubo yovavanyo kuya kukunceda ukuthintela usulelo, ukubuyisa iziphumo eziyinyani, kunye nokujonga eswekile yegazi. Nantsi inyathelo ngenyathelo onokulilandela:

1. Hlamba izandla zakho ngamanzi ashushu anesepha. Emva koko wome kakuhle ngetawuli ecocekileyo. Ukuba usebenzisa i-swab yotywala, qiniseka ukuba indawo mayome ngokupheleleyo ngaphambi kovavanyo.
2. Lungisa isixhobo esicocekileyo se-lancet ngokufaka inaliti ecocekileyo. Esi sisixhobo esiphethe intwasahlobo esiphethe inaliti, kwaye yile nto uya kuyisebenzisa ukukroba ukuphela komnwe wakho.
3. Susa umtya wovavanyo omnye kwibhotile yakho okanye kwibhokisi yemigca. Qiniseka ukuba uvala ibhotile okanye ibhokisi ngokupheleleyo ukunqanda ukungcolisa eminye imicu ngobumdaka okanye ukufuma.
4. Zonke iimitha zale mihla uzifakile iziqwengana kwimitha phambi kokuba uqokelele igazi, ukuze ukwazi ukongeza isampuli yegazi emgceni xa ikwisimitha. Ngezinye iimitha ezindala, ubeka igazi emgceni kuqala, emva koko ubeke umgca kwimitha.
5. Gcina icala lomnwe wakho kunye ne-lancet. Abanye oomatshini beswekile yegazi bavumela ukuvavanywa kwiindawo ezahlukeneyo emzimbeni wakho, njengengalo yakho. Funda incwadana yesixhobo sakho ukuqinisekisa ukuba utsala igazi kwindawo echanekileyo.
6. Sula ithontsi lokuqala legazi, emva koko uqokelele ithontsi legazi kwisiqwenga sovavanyo, uqiniseke ukuba unesixa esaneleyo sokufunda. Lumka uvumele kuphela igazi, hayi ulusu lwakho, ukuba luphathe umtya. Intsalela yokutya okanye iyeza inokuchaphazela iziphumo zovavanyo.
7. Misa ukopha ngokubamba ibhola yomqhaphu ecocekileyo okanye iphedi ye gauze kwindawo osebenzise kuyo i-lancet. Faka uxinzelelo kude kuyeke ukopha.

Iingcebiso ezintandathu zokujonga eswekile yegazi ngempumelelo

1. Gcina isilinganisi-manzi sakho kunye nezibonelelo ngalo lonke ixesha

Oku kubandakanya ii-lancets, ii-swabs zotywala, imicu yovavanyo, nayo nayiphi na into oyisebenzisayo ukubeka esweni iswekile yegazi lakho.

2. Gcina umkhondo wovavanyo lwakho

Qinisekisa ukuba iziqwengana zakho aziphelelwa lixesha. Iziqwengana eziphelelwe lixesha aziqinisekiswanga ngokubuyisa iziphumo eziyinyani. Imicu emidala kunye neziphumo ezingachanekanga zinokuchaphazela ilog yakho yemihla ngemihla yenani leswekile yegazi, kwaye ugqirha wakho unokucinga ukuba kukho ingxaki xa ingekho.

Gcina imigca ngaphandle kwelanga kwaye kude nokufuma. Kungcono ukuzigcina kubushushu begumbi okanye kupholile, kodwa kungabandi.

3. Misela indlela oza kuvavanya ngayo iswekile yegazi kangaphi kwaye nini

Sebenza nogqirha wakho ukucwangcisa inkqubo yakho. Basenokucebisa ukuba uyijonge ngelixa uzila ukutya, ngaphambi nasemva kokutya, okanye ngaphambi kokulala. Imeko yomntu ngamnye yahlukile, ke kubalulekile ukuba uthathe isigqibo kwilungiselelo eliza kukusebenzela.

Xa usete ishedyuli, jonga igazi lakho njengenxalenye yesiqhelo semihla ngemihla. Yakhele kwimini yakho. Iimitha ezininzi zine-alamu onokuzibeka ukukunceda ukhumbule ukuvavanya. Xa uvavanyo luba yinxalenye yosuku lwakho, awuyi kulibala.

4. Musa ukucinga ukuba imitha yakho ichanekile

Uninzi lweemitha luza nesisombululo solawulo esikuvumela ukuba uvavanye ukubona ukuba ichanekile kangakanani imitha kunye nemicu yakho.

Thatha imitha yakho yeswekile yegazi ukuya kugqirha wakho olandelayo. Thelekisa iziphumo zakho kunye nezoomatshini babo ukuze ubone ukuba akukho zinto zingangqinelaniyo.

5. Yenza ijenali yokuloga iswekile yegazi lakho ngalo lonke ixesha uyivavanya

Kukwakho neeapps ezikhoyo ezinokukunceda ukulandelela olu lwazi kunye nokugcina inani eliqhelekileyo leswekile yegazi. Ungaphinda ufune ukurekhoda ixesha losuku ovavanya ngalo kwaye lixesha elingakanani okoko wagqibela ukutya.

Olu lwazi luya kunceda ugqirha wakho ukuba alandelele iswekile yegazi lakho kwaye angabaluleka xa ufumanisa ukuba yintoni ebangela ukuba iswekile yegazi lakho inyuke.

6. Thatha amanyathelo okuthintela usulelo

Ukuthintela usulelo, ziqhelanise nezicwangciso ezicetyiswe ngutofelo olukhuselekileyo. Musa ukwabelana ngezixhobo zakho zokujonga iswekile yegazi naye nabani na ongomnye, lahla i-lancet kwaye ukhulule emva kokusetyenziswa ngakunye, kwaye ulumke ulinde de umnwe wakho uyeke ukopha ukuze uphinde uqalise imisebenzi yakho.

Ukuthintela iminwe ebuhlungu

Ukuvavanywa rhoqo kunye nokuphindaphindiweyo kunokubangela iintlungu zeminwe. Nazi iingcebiso ezimbalwa ezinokukunceda ukukhusela oku:

[Imveliso: Fomata oku kulandelayo njengoluhlu olude lomgca]

• Musa ukusebenzisa kwakhona i-lancet. Banokuba buthuntu, nto leyo enokwenza ukubetheka komnwe kubuhlungu.
• Qiniseka ukuba uhlabe icala lomnwe wakho, hayi iphedi. Ukuhlaba ukuphela komnwe wakho kunokuba buhlungu ngakumbi.
• Nangona isenokuba yindlela ekuhendayo ukuba uvelise igazi ngokukhawuleza, musa ukucinezela iincam zakho ngamandla. Endaweni yoko xhoma isandla sakho nengalo phantsi, uvumela igazi ukuba lidibanise kwiminwe yakho. Ukwengeza:
  • Unganceda ukwandisa ukuhamba kwegazi ngokuhlamba izandla ngamanzi ashushu.
  • Ukuba usenegazi elincinci, ungakhama umnwe wakho, kodwa qalisa kwelona candelo lisondeleyo entendeni yesandla sakho, kwaye wehle ngomnwe wakho de ubenele.
  • Sukuvavanya kumnwe omnye ngalo lonke ixesha. Njengenxalenye yesiqhelo sakho, misela ukuba ngowuphi umnwe oza kuwusebenzisa kwaye nini. Ngale ndlela, awusoze uphinde uphonononge kumnwe omnye ngemini enye.
  • Ukuba umnwe uba buhlungu nokuba kunjalo, thintela ukuyandisa intlungu ngokungayisebenzisi iintsuku ezininzi. Sebenzisa umunwe owahlukileyo ukuba kunokwenzeka.
  • Ukuba unentlungu engapheliyo ngenxa yokuvavanya, jonga ugqirha wakho malunga nokutshintsha i-glucose monitors. Ezinye iimonitha zingasebenzisa igazi elithatyathwe kwamanye amalungu omzimba wakho.

Izinto ekufuneka uzilumkele

Ukubuzwa ngugqirha wakho ukuba abeke esweni amanqanaba e-glucose yinxalenye ebalulekileyo yenkqubo yokuqonda isifo. Khumbula ukuba izinto ezininzi zinokuchaphazela iswekile yegazi lakho, kubandakanya:

• ugqibele nini ukutya
• leliphi ixesha losuku ojonga ngalo iswekile egazini
• amanqanaba akho ehomoni
• usulelo okanye ukugula
• amayeza akho

Yikhumbule "into yokusa," ukunyuka kwamahomoni okwenzeka malunga ne-4: 00 kusasa kuninzi lwabantu. Oku kunokuchaphazela amanqanaba eglucose.

Thetha nogqirha wakho malunga nayiphi na inkxalabo okanye imibuzo onayo ngaphambi kokuba uqalise inkqubo yakho yokujonga eswekile yegazi. Ukuba iziphumo zakho zeglucose zahluke mpela suku ngalunye ngaphandle kokuziphatha okungagungqiyo kovavanyo, kunokubakho into engalunganga ekubekweni esweni okanye kwindlela ovavanya ngayo.

Kuthekani ukuba amanqanaba eglucose engaqhelekanga?

Iimeko zempilo ezinje ngeswekile kunye ne-hypoglycemia ngokuqinisekileyo ziya kuba nefuthe elikhulu kumanqanaba eswekile yegazi. Ukukhulelwa kunokuchaphazela iswekile yegazi lakho, ngamanye amaxesha ekhokelela kwisifo seswekile sokukhulelwa ixesha lokukhulelwa.

Umbutho weSwekile waseMelika uchaza ukuba inqanaba leswekile elinconyelweyo lomntu ngamnye lahlukile kwaye lisekwe kwizinto ezininzi zempilo. Kodwa, ngokubanzi, uluhlu ekujoliswe kulo kumanqanaba eswekile kwisifo seswekile yi-80 ukuya kwi-130 milligrams / deciliter (mg / dl) ngaphambi kokutya nangaphantsi kwe-180 mg / dl emva kwesidlo.

Ukuba amanqanaba akho e-glucose awaweli kuluhlu oluqhelekileyo, wena nogqirha wakho kuya kufuneka nenze isicwangciso sokufumanisa unobangela. Ukuvavanywa okongeziweyo kweswekile, i-hypoglycemia, iimeko ezithile zonyango, kunye neminye imiba ye-endocrine kunokuba yimfuneko ukuchonga ukuba kutheni iswekile yegazi lakho liphezulu kakhulu okanye liphantsi kakhulu.

Qhubeka ujonge amanqanaba eglucose egazini lakho ngelixa ulinde ukuqeshwa kovavanyo okanye iziphumo zovavanyo. Ukuba ufumana naziphi na kwezi mpawu zilandelayo, yazisa ugqirha wakho ngoko nangoko:

• Isiyezi esingachazwanga
• Imigraines ngesiquphe
• ukudumba
• ukulahleka kwemvakalelo ezinyaweni okanye ezandleni zakho

Ukuthatha

Ukubeka esweni inqanaba leswekile yegazi lakho ngokuthe ngqo kwaye kulula ukwenza. Nangona uluvo lokuthatha isampulu yegazi lakho suku ngalunye lwenza abanye abantu bacofe, iisuphavayiza zangoku ezilayishwe entwasahlobo zenza ukuba inkqubo ibe lula kwaye iphantse ingenabuhlungu. Ukungena kumanqanaba eglucose egazini kunokuba yinxalenye yesondlo seswekile okanye ukutya.