Ukuphefumla Ngokukhululekileyo

Umxholo

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NgoMhla woNyaka oMtsha ngowe-1997, ndanyathela esikalini ndaza ndaqaphela ukuba ndandikwi-196 yeeponti, olona bunzima ndakha ndabubona. Kwakufuneka ndinciphe. Kwakhona ndandithatha amayeza amaninzi e-asthma, endiye ndanayo ubomi bam bonke kwaye ndiqhuba kusapho lwam. Ubunzima bam obugqithisileyo buye benza isifuba sibe mandundu. Ndithathe isigqibo sokwenza utshintsho olukhulu. Bendifuna ukuphulukana neekhilogram ezingama-66 ngokwemvelo kwaye ngokusempilweni kwaye ndithathe umthambo onempilo kunye nemikhwa yokutya ubomi bonke.

Ndiqale ngokwenza utshintsho kwindlela enditya ngayo. Ndandizithanda iilekese, njengekeyiki kunye ne-ayisikrimu, kunye nokutya okukhawulezayo, kodwa ndandisazi ukuba oku kutya kunokutyiwa ngokumodareyitha. Ndisike ibhotolo nemargarini ndaza ndongeza iziqhamo, imifuno kunye nenyama ebhityileyo. Ndikwafunde iindlela ezisempilweni zokulungiselela ukutya, njengokuyoja.

Umhlobo wam wandibonisa iindlela zokuzilolonga ezisisiseko kwaye ndaqala ukuhamba iintsuku ezintathu ngeveki ngezisindo zezandla. Ekuqaleni, ndandingakwazi ukuhamba imizuzu eyi-10, kodwa ndakhe ukunyamezela, ndanyusa ixesha lam kwaye ndasebenzisa iintsimbi ezinzima zezandla. Ndiphulukene neeponti ezili-10, ubukhulu becala ubunzima bamanzi, kwinyanga yokuqala.

Kwiinyanga ezintathu kamva, ndafunda ukuba uqeqesho lwamandla lutshisa iikhalori ezininzi kunomsebenzi we-aerobic wedwa, ngoko ndathenga ibhentshi yobunzima kunye neentsimbi zamahhala kwaye ndaqalisa uqeqesho lwamandla ekhaya. Ndehla emzimbeni ndaza ekugqibeleni ndangena kwindawo yokuzivocavoca.

Emva konyaka ndaphelelwa ngumsebenzi ndaza ndaqhawula umtshato nendoda endandiza kutshata nayo. Zombini ezi lahleko zandibetha kabuhlungu, kwaye ndandingazi ukuba ndiza kujongana njani nazo. Ukusukela ukuba ndilahlekelwe zizinto ezimbini bendigxile kakhulu kum, ndenza ukuba ukunciphisa umzimba kube yinto entsha ebomini bam. Ndandingatyi yaye maxa wambi ndandisenza umthambo kangangeeyure ezintathu ngosuku. Ndasela malunga ne-2 yeelitha zamanzi yonke imihla, ukuphelisa indlala. Ndacinga ukuba ngekhe kube buhlungu ukusela amanzi amaninzi, kodwa ekugqibeleni ndagula ngenxa yesikram. Emva kotyelelo kwigumbi likaxakeka, ndafumanisa ukuba onke amanzi endiwaselayo egungxula izimbiwa ezibalulekileyo ezifana ne potassium emzimbeni wam. Ndayeka ukuselwa kwamanzi kodwa ndaqhubeka nokuzilolonga kunye nokutya. Iiponti, kunye nethoni yemisipha efunyenwe nzima, yaphuma, kwaye kwiinyanga ezimbalwa ndafikelela kwiiponti ezili-125. Abantu bandixelele ukuba andikhangeleki ndiphilile, kodwa andabahoya. Ngenye imini ndaye ndabona ukuba kubuhlungu ukuhlala esihlalweni kuba amathambo am athe nca, andenza ndingakhululeki. Ndithathe isigqibo sokuyeka isimilo sam sokungaziphathi kakuhle ndaphinda ndaqala ndatya izidlo ezithathu ezisempilweni kwaye ngoku ndibeka umda kwindlela endisebenzisa ngayo amanzi kwilitha enye ngosuku. Kwiinyanga ezintandathu, ndenyuka ngeekhilogram ezingama-20.

Ngoku ndiphefumla lula kwaye ndiziva ndikhululekile. Ngokuzimisela, amandla kunye nomonde, ubunzima obongezelelekileyo bunokuvela. Musa ukulindela ukuba kwenzeke ngokukhawuleza. Iziphumo ezingapheliyo zithatha ixesha.

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