Ungayongeza iPower Broccoli kwiKofi yakho?

Umxholo

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Ikofu engangenwa bulletproof, iilayithi zeturmeric…iilathisi ze-broccoli? Yup, yinto yokwenene eza kwiikomityi zekofu eMelbourne, Australia.

Konke kubonga kwizazinzulu kwi-Commonwealth Scientific and Industrial Research Organisation (CSIRO) eyavelisa i-broccoli powder njengendlela yokunyusa ukusetyenziswa kwemifuno kunye nokusika inkunkuma yokuvelisa. Ingxoxo: Kuba uninzi lwabantu sele lusela ikofu yonke imihla, kutheni ungalahli le nto ilula, ipakishwe sisondlo? (Ezinxulumeneyo: Ezi Mveliso ziNtsha zijike Amanzi aSisiseko abe sisiselo seMpilo esiFancy)

Ngaphambi kokuba u-gag, ndive ngaphandle kwiindawo ezilungileyo ze #broccolatte. Iipunipoli ezimbini zepowder broccoli zilingana nesitya semifuno yangempela. Igcina zonke ezo zondlo ze-broccoli, umbala, kunye nencasa, ngelixa i-broccoli powder yenza kube lula ukuxuba kwiziphuzo, i-smoothies eluhlaza, okanye i-pancakes. Kwaye i-broccoli ngumthombo omkhulu we-sulforaphane, ikhompawundi efumaneka kwimifuno ebethelelweyo ebonakalise ukuba ineziphumo ezinamandla zokulwa nomhlaza. Ikwalayishwe iivithamini, iiminerali kunye nee-antioxidants. (Inxulumene: Isiselo seBroccoli sinokuKhusela uMzimba wakho kuLungcoliseko)

Kwaye ukuba ukutya imifuno akufiki lula kuwe, i-broccoli powder ingcono kunanto; Ndiyawuthanda umbono wale nto yokuhamba okanye usuku lokuhamba xa imifuno inzima ukuyigqitha. (Kwaye ukuba nobulungisa, nangona uphononongo lwencasa luye lwathandabuzeka, le nto inokuba yindlela emnandi yokongeza kwismoothie okanye isuphu endaweni yekofu.

Nali icandelo apho unokumangaliswa kukuba andikho ipesenti ezili-100 ebhodini kunye nomkhwa wekofu ye-broccoli. Okokuqala, ndinee-buds zokungcamla, kwaye ikofu yam yasekuseni sisiko lam elingcwele (uyavuma ngentloko kwisivumelwano seRN). Okwesibini kuko konke, ndikhetha kakhulu abantu ukuba batye ~whole~ veggie xa kunokwenzeka. Ndingumntu othanda kakhulu "i-volumetrics" (ugxininiso ekutyeni umthamo ophezulu, ukutya okunekhalori esezantsi) -ukuziva ngathi unomthamo wokutya okunentliziyo kubaluleke kakhulu ekuziveni uhluthi kwaye wanelisekile emva kokutya. Ngaphezu koko, imifuno imnandi kwimo yazo yokwenyani, yonke, kutheni le nto ijika ibe kukutya kosomajukujuku?

Umba wam wokwenyani: Indlela yokukhula yomgubo okanye ukongeza indlela yakho "empilweni" endaweni yokutya okwenyani, ukutya okupheleleyo okungqinwe kukukunceda ufike apho.

Ke, ngaba uya kubona i-broccoli powder iza kwi-Starbucks okanye kwivenkile yakho yasekhaya? Ewe, i-CSIRO ngoku ikhangela amaqabane ukunceda ukuthengisa uluhlu lweemveliso zokutya nge-broccoli powder, ngokwewebhusayithi yombutho, kodwa andizukuyilindela nangaliphi na ixesha kungekudala.

Kodwa ukuya kwikofu yam yasekuseni ichaphazelekayo? Ndiza kunamathela kubisi lwekhokhonathi-bamba ubukhazikhazi, ubugcisa be-selfie, kunye ne-broccoli powder-enkosi kakhulu.

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