Izibonelelo kunye nezinto eziluncedo zeBuriti

Umxholo

• Yenzelwe ntoni
• Olunye usetyenziso lweBuriti

Isityalo saseBuriti, esikwabizwa ngokuba yiMuriti, iMiriti okanye i-palm-dos-brejos, sisundu esinde kwaye siyintabalala kwindawo ye-cerrado, Pantanal naseAmazon, kwaye sivelisa iziqhamo ezimnandi kwaye zizisa izibonelelo zempilo ezininzi ezifana ne-antioxidant namandla njengoko zityebile kwi-calcium, i-iron, iiproteni, i-potassium, i-carotene, i-carbohydrate kunye ne-vitamin B kunye ne-vitamin C.

Ungasidla isiqhamo saseBuritikwi-naturaKananjalo ngohlobo lwee-pulps, iijusi, iilekese kunye ne-ayiskhrim, ezinokuthengwa kwimiboniso nakwiimarike. Ngeziqhamo, kunokwenzeka ukuba wenze iioyile ezinamaxabiso amayeza, njengoko zineentshulube, ukuphilisa kunye nokusebenza kwamandla emvelo, ukongeza ekubeni nezinto zokuthambisa kunye nezomeleza isikhumba neenwele, zilungile ukongeza iimveliso zobuhle, ezinje izithambiso, iisepha kunye neeshampu.

IBuriti yaziwa ngegama layo lezenzululwaziIMauritia flexuosa, kwaye kwesi sityalo kusenokwenzeka ukufumana iintliziyo zesundu, incindi kunye neenkuni, ezinokuzisa izinto ezininzi ngaphandle kokutya, ezinje ngemisebenzi yezandla nokwenza ifenitshala, umzekelo.

Yenzelwe ntoni

Izibonelelo zeziqhamo zaseBuriti kunye neoyile yazo zibandakanya iintshukumo:

• Antioxidant, ngokuba sisityebi kwi-carotene, ukukwazi ukuthintela ukwaluphala kunye nezifo ezifana nomhlaza, isifo sentliziyo kunye ne-atherosclerosis;
• Yandisa ukondla kwaye ivuselele ukusebenza kwamathumbu, kuba iqulethe imicu;
• Amandla endalo;
• Antibacterial kunye nevermifuge;
• Ukuthambisa, yomeleza kwaye ithambise iinwele;
• Vitalizing, ukuthambisa kunye nokuphilisa ulusu;
• Ukuthambisa ulusu, olunokunceda kunyango lwezifo zesikhumba, njengePsoriasis.

Ukongeza, kuba ityebile ku-vitamin C kunye nee-antioxidants, iBuriti iyanceda ukomeleza amajoni omzimba. Jonga ezinye iingcebiso malunga ne-antioxidant ukuphucula impilo.

Olunye usetyenziso lweBuriti

Ukongeza kwizibonelelo zeziqhamo zayo, iBuriti isenokusetyenziswa okuninzi, kuba onke amalungu ayo anokuzonwabisa. IBuriti inokubonelela ngeentliziyo ezityiwayo zesundu, nto leyo emnandi kakhulu, nangona incinci eyaziwayo kwi-gastronomy.

Ukusuka kumagqabi ayo, kunokwenzeka ukuvelisa ifayibha esetyenziswa kakhulu kubugcisa ukwenza iingxowa, iminqwazi, iiragi, izando, iintambo kunye nezembozo zophahla. Ukusuka kwisiqu samagqabi kunye nomthi kunokwenzeka ukwenza ifanitshala.

Kuyenzeka ukuba uthathe ithuba lokusela kwayo, ekunokukhutshwa kuyo i-sucrose, kwaye, ukongeza, kwioyile kunye neentyatyambo zayo, kunokwenzeka ukwenza iwayini.