Uyisebenzisa kanjani icaffeine kwiifomsile ukunciphisa umzimba kwaye unike amandla

Umxholo

• Yenzelwe ntoni
• Indlela yokuthatha
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise
• Isebenza njani iCaffeine
• Eminye imithombo yecaffeine

I-caffeine kwiifomsile sisongezelelo sokutya, esisebenza njengesivuselelo sobuchopho, sikhulu ekuphuculeni ukusebenza ngexesha lokufunda kunye nomsebenzi, ukongeza ekusebenziseni ngokubanzi ngoochwephesha bezinto zomzimba kunye neembaleki, ukwenza imetabolism kunye nokunika imeko.

Ukongeza, icaffeine ekwiifomsile ivuselela ukwehla kobunzima, kuba ukutya okukhawulezileyo kunokubangela ukuba umzimba uchithe amandla kwaye wandise ukutshiswa kwamafutha.

Esi songezelelo singathengwa ezikhemesti, iivenkile zokuxhasa ukutya okanye iimveliso zendalo, kwaye ixabiso lalo liyahluka phakathi kwe-R $ 30.00 ukuya kwi-R $ 150.00, njengoko kuxhomekeke kwidosi ye-caffeine, uphawu lwemveliso kunye nevenkile ethengisayo.

Yenzelwe ntoni

Ukusetyenziswa kwe-caffeine kwiifomsile kunezi ziphumo zilandelayo:

• Ukuphucula ukusebenza komzimba, kwaye ukuhlehlisa ukubonakala kokudinwa;
• Yandisa amandla kunye nokunyamezela kwezihlunu. Jonga ukuba ukusela ikofu ngaphambi koqeqesho kukuphucula njani ukusebenza;
• Iphucula imood, ukukhuthaza isimo sentlalo-ntle;
• Yonyusa isantya kunye nesantya sokulungiswa kolwazi;
• Iphucula ukuphefumla, yokukhuthaza ukwanda kwendlela yomoya;
• Ukuququzelela ukunciphisa umzimbakuba inefuthe le-thermogenic, elikhawulezisa imetabolism kunye nokutsha kwamafutha, ukongeza ekunciphiseni ukutya.

Ukuze icaffeine ibeneziphumo ezinciphileyo zokulahleka kobunzima, eyona nto inxulumene kukuba ukwenziwa kwezinto zomzimba kunye nokutya okunezakha-mzimba, ukutyeba kwimifuno kunye nenyama engenamafutha, kunye namafutha asezantsi, ukutya okuqhotsiweyo kunye neeswekile. Jonga ezinye iiresiphi zejusi yedetox ukonyusa imetabolism kunye nokukhupha umzimba emzimbeni.

Indlela yokuthatha

Elona zinga liphezulu licetyiswayo lokusetyenziswa okukhuselekileyo malunga ne-400mg ye-caffeine ngosuku, okanye i-6mg ngeponti yesisindo somntu. Ke, ukuya kuthi ga kwiifomsile ze-2 ze-caffeine ezingama-200 mg okanye i-1 ye-400 mg ngosuku, umzekelo, inokusetyenziswa.

Ukusetyenziswa kwayo kungohlulwa kwiidosi ezi-1 okanye ezi-2 zemihla ngemihla, ngakumbi emva kwesidlo sakusasa nasemva kwesidlo sasemini. Ingasetyenziselwa emva kwemini ngaphambi kokuzilolonga, kodwa kufuneka ithintelwe ebusuku, njengoko inokuphazamisa ukuphumla nokulala.

Kukwacetyiswa ukuba uyisebenzise ityhefu yecaffeine emva kwesidlo, ukunciphisa ukucaphuka kwesisu.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ebezingalindelekanga zecaffeine zivela ekuvuseleleni ingqondo, ezibangela ukucaphuka, ukuphazamiseka, ukuphuthelwa, isiyezi, ukungcangcazela kunye nokubetha kwentliziyo okukhawulezileyo. Inokuba nefuthe elicaphukisayo esiswini nasemathumbu, enokubangela isicaphucaphu, ukugabha kunye norhudo.

I-Caffeine ibangela ukunyamezelana, ngenxa yoko ukwanda kweedosi kunokufuneka ukubangela umphumo ofanayo ngokuhamba kwexesha. Ukongeza, ikwabangela ukuxhomekeka emzimbeni, njengoko abanye abantu abatya yonke imihla benokuba neempawu zokurhoxa xa ukusetyenziswa kwabo kuyekisiwe, njengentloko, ukudinwa kunye nokucaphuka. Ezi ziphumo zithatha iintsuku ezi-2 ukuya kwiveki enye ukunyamalala, kwaye kunokuthintelwa ukuba icaffeine ayisetyenziswanga yonke imihla.

Ngubani ongafanele asebenzise

I-caffeine kwiifomsile iyaphikiswa kubantu abane-caffeine yokungezwani komzimba, abantwana, abafazi abakhulelweyo, ukuncancisa, kunye nabantu abanexinzelelo oluphezulu lwegazi, i-arrhythmia, isifo sentliziyo okanye izilonda zesisu.

Ukusetyenziswa kwe-caffeine kufuneka kuthintelwe ngabantu abaphethwe kukungalali, unxunguphalo, i-migraine, i-tinnitus kunye ne-labyrinthitis, njengoko inokuba mandundu ngakumbi iimpawu.

Ukongeza, abantu abasebenzisa i-MAOI anti-depressants, efana nePhenelzine, Pargyline, Seleginine, Iproniazid, Isocarboxazide kunye neTranylcypromine, umzekelo, kufuneka banqande iidosi eziphezulu zecaffeine, njengoko kunokubakho umbutho weziphumo ezibangela uxinzelelo lwegazi kunye nokubetha kwentliziyo okukhawulezayo.

Isebenza njani iCaffeine

ICaffeine yi-methylxanthine, oko kukuthi, into enesenzo ngqo kwingqondo, kwaye isebenza ngokuthintela ii-adenosine receptors, eyi-neuromodulator eqokelela kwingqondo imini yonke kwaye ibangela ukudinwa nokulala. Ngokuthintela i-adenosine, icaffeine inyusa ukukhutshwa kweeurotransmitters, ezinje ngeadrenaline, norepinephrine, dopamine kunye ne-serotonin, ebangela isiphumo sayo sokukhuthaza.

Xa ugalelisiwe, icaffeine ifunxwa ngokukhawuleza ngamathumbu esiswini, ifikelela kwinqanaba eliphezulu lokuxinana egazini malunga nemizuzu eli-15 ukuya kwengama-45, kwaye inesenzo esimalunga neeyure ezi-3 ukuya kwezi-8 emzimbeni, eyahluka ngokwendlela yokubonisa kunye nenye iphilisi amacandelo.

I-caffeine ehlanjululweyo ifumaneka ngohlobo lwe-caffeine engenawo amanzi, okanye i-methylxanthine, egxile ngakumbi kwaye inokuba neziphumo ezinamandla.

Eminye imithombo yecaffeine

Ukongeza kwiifomsile, icaffeine inokufumaneka ngeendlela ezininzi, ezinje ngekofu ngokwayo, kwiziselo zamandla okanye kugxilwe ngohlobo lomgubo. Ke, ukufumana elingana ne-400mg ye-caffeine, kufuneka malunga neekomityi ezine zekofu entsha, 225ml.

Ukongeza, ezinye i-methylxanthines, ezinje nge-theophylline kunye ne-theobromine, ezinefuthe elifanayo ne-caffeine, nazo zingafumaneka kwiitayi, ezinje ngeti eluhlaza neti emnyama, kwi-cocoa, kwiziselo zamandla nakwi-cola. Ukufumanisa ukuba ingakanani icaffeine ekutyeni ngakunye, jonga ukutya okune-caffeine.