Ukusela ikofu kakhulu kunokwenza ukuba ukukhulelwa kube nzima
Umxholo
Abasetyhini abasela ngaphezulu kweekomityi ezine zekofu ngosuku banokufumana kunzima ukukhulelwa. Oku kunokwenzeka ngenxa yokuba ukusetyenziswa okungaphezulu kwama-300 mg we-caffeine ngosuku kungakhokelela ekungahambini kokuhamba kwezihlunu ezithatha iqanda kwisibeleko, okwenza ukuba kube nzima ukukhulelwa. Ukongeza, xa isetyenziswa kakhulu, ikofu inokubangela ukuba i-caffeine igqithise, funda ngakumbi ngokunqakraza apha.
Njengokuba iqanda lingahambi lodwa, kubalulekile ukuba ezi zihlunu zikwindawo engaphakathi yeetyhubhu zesibeleko ngokungahambelani kwaye ziyise apho ukuqala kokukhulelwa kwaye, ke ngoko, abo banqwenela ukukhulelwa kufuneka bakuphephe ukusetyenziswa kokutya okutyebileyo icaffeine, efana nekofu, icoca-cola; iti emnyama kunye netshokholethi.
Nangona kunjalo, icaffeine ayonakalisi ukuchuma kwendoda kwaphela. Emadodeni, ukusetyenziswa kwabo kukonyusa ukuhamba kwesidoda kwaye le nto inokubenza bachume ngakumbi.
Inani lecaffeine ekutyeni
| Sela / Ukutya | Inani leCaffeine |
| 1 indebe yekofu ecoliweyo | 25 ukuya ku-50 mg |
| 1 indebe yeespresso | 50 ukuya kuma-80 mg |
| 1 indebe yekofu yangoko nangoko | I-60 ukuya kwi-70 mg |
| 1 indebe ye cappuccino | I-80 ukuya kwi-100 mg |
| 1 indebe yeti ehluziweyo | 30 ukuya kwi-100 mg |
| 1 ibha ye-60 g yetshokholethi yobisi | 50 mg |
Inani leCaffeine lingahluka kancinci kuxhomekeke kwimveliso.
Iimpapasho Ezinomdla
Yintoni ejongene nokuvuza kweSinyi ngexesha lokuSebenza kwakho?