Ndinganikela Ngegazi Ukuba Ndinesifo Seswekile?

Umxholo

• Ngaba kukhuselekile kum ukunikela ngegazi?
• Ndingalindela ntoni ngexesha lenkqubo yomnikelo?
• Ukuhlolwa kwezempilo
• Umnikelo wegazi
• Ndingazilungiselela njani ukunikela ngegazi?
• Ndingalindela ntoni emva kokunikela ngegazi?
• Umgca wezantsi
• Q:
• A:

Iziseko

Ukunikela ngegazi yindlela yokuzincama yokunceda abanye. Iminikelo yegazi inceda abantu abafuna utofelo kwiintlobo ezininzi zeemeko zonyango, kwaye unokuthatha isigqibo sokunikela ngegazi ngenxa yezizathu ezahlukeneyo. Ipeyinti yegazi elinikiweyo inokunceda ukuya kuthi ga kubantu abathathu. Nangona uvumelekile ukuba unikezele ngegazi ukuba unesifo seswekile, kukho izinto ezimbalwa ekufuneka uzifezekisile.

Ngaba kukhuselekile kum ukunikela ngegazi?

Ukuba unesifo seswekile kwaye ufuna ukunikela ngegazi, kukhuselekile ngokubanzi ukuba wenze njalo. Abantu abanohlobo 1 kunye nohlobo 2 lweswekile banelungelo lokunikela ngegazi. Kuya kufuneka imeko yakho iphantsi kolawulo kwaye ube sempilweni entle ngaphambi kokuba unikezele ngegazi.

Ukulawulwa sisifo seswekile kuthetha ukuba ugcine amanqanaba eswekile esempilweni. Oku kufuna ukuba uqaphele ngesifo seswekile yonke imihla. Kuya kufuneka uqaphele amanqanaba eswekile yegazi lakho yonke imihla kwaye uqiniseke ukuba utya ukutya okufanelekileyo kwaye uzilolonga ngokwaneleyo. Ukuphila ngendlela esempilweni kuyakufaka isandla ekugcineni amanqanaba eswekile yegazi kuluhlu olusempilweni. Ugqirha wakho unokuyalela amayeza athile ukukunceda ukulawula isifo seswekile. La mayeza akufuneki ukuba achaphazele ukukwazi kwakho ukunikela ngegazi.

Ukuba ufuna ukunikela ngegazi kodwa ukhathazekile ngesifo seswekile, thetha nogqirha ngaphambi kokuba unikele. Banokuphendula nayiphi na imibuzo onokuba nayo kwaye bakuncede ubone ukuba lolona khetho lulungileyo na kuwe.

Ndingalindela ntoni ngexesha lenkqubo yomnikelo?

Ukuhlolwa kwezempilo

Amaziko okunikela ngegazi anenkqubo yovavanyo efuna ukuba uxele naziphi na iimeko zempilo esele zikho. Kulixesha apho ingcali eQinisekisiweyo yoMnqamlezo iya kukuvavanya kwaye ilinganise amanani akho asisiseko abalulekileyo, anje ngobushushu bakho, ukubetha kwentliziyo, kunye noxinzelelo lwegazi. Baza kuthatha isampulu yegazi encinci (ekunokwenzeka ukuba ivele kumnwe), ukumisela amanqanaba ehemoglobin yakho.

Ukuba unesifo seswekile, kuyakufuneka wabelane ngemeko yakho ekuhlolweni. Umntu ohlolayo unokucela imibuzo eyongezelelweyo. Kuya kufuneka uqiniseke ukuba unolwazi malunga nawaphi na amayeza onokuthi uwathathe ukunyanga isifo seswekile. La mayeza eswekile akufuneki angakufanelekeli ukunikela ngegazi.

Abantu abanikela ngegazi, nokuba banesifo seswekile, kufuneka bazifezekise ezi mfuno zilandelayo:

• ube sempilweni jikelele nangemini onikela ngayo
• ubunzima beepawundi ezili-110 ubuncinci
• uneminyaka eli-16 okanye ngaphezulu (imfuneko yobudala iyahluka ngokwaseburhulumenteni)

Kuya kufuneka ubeke elinye ixesha kwiseshoni yakho ukuba awuziva mnandi ngomhla wokunikezelwa kwegazi lakho.

Kukho ezinye iimeko zempilo kunye nezinto, ezinje ngokuhamba kumazwe aphesheya, ezinokukuthintela ekunikeni igazi. Jonga ngeziko lakho lokunikela ngegazi ukuba ngaba kukho ezinye izinto ocinga ngazo, ezempilo okanye enye into, enokukuthintela ekunikelweni.

Umnikelo wegazi

Yonke inkqubo yokunikela ngegazi ithatha malunga neyure. Ixesha elichithwe ngokunikela ngegazi ngokwesiqhelo lithatha malunga nemizuzu eli-10. Uya kuhlala kwisitulo esitofotofo ngelixa unikela ngegazi. Umntu okuncedisayo ngalo mnikelo uya kuyiphucula ingalo yakho aze afake inaliti. Ngokubanzi, inaliti iya kubangela kuphela inani elincinci lentlungu, elifana nepinki. Emva kokuba inaliti ingene, akufuneki uve ntlungu.

Ndingazilungiselela njani ukunikela ngegazi?

Ngaphambi kokuba uthathe isigqibo sokunikela ngegazi, kukho iindlela ezimbalwa onokuthi uzilungiselele ngazo ukuqinisekisa ukuba umnikelo wakho uphumelele. Kufuneke u:

• Sela amanzi amaninzi akhokelela kumnikelo. Kuya kufuneka ukonyuse ukungenisa kwakho amanzi kwiintsuku ezimbalwa ngaphambi komrhumo ocwangcisiweyo.
• Yitya ukutya okutyebileyo nge-iron okanye uthathe isongezelelo se-iron kwiveki enye okanye ezimbini ngaphambi komnikelo.
• Lala kamnandi ngobusuku obandulela umnikelo wakho. Cwangcisa ukulala iiyure ezisibhozo okanye nangaphezulu.
• Yitya ukutya okulinganiselweyo okukhokelela kumnikelo wakho nasemva koko. Oku kubaluleke ngakumbi xa unesifo seswekile. Ukugcina ukutya okunempilo okugcina amanqanaba eswekile yegazi esezantsi kubalulekile ekulawuleni imeko yakho.
• Nciphisa i-caffeine ngosuku lomnikelo.
• Yiza noluhlu lwamayeza owasebenzisayo ngoku.
• Phatha isazisi nawe, njengephepha-mvume lokuqhuba okanye ezinye iindlela ezimbini zokuchonga.

Ndingalindela ntoni emva kokunikela ngegazi?

Emva komnikelo, kuya kufuneka ujonge inqanaba leswekile yegazi lakho kwaye uqhubeke nokutya ukutya okusempilweni. Cinga ukongeza ukutya okutyebileyo nge-iron okanye ukongeza kwisondlo sakho kwiiveki ezingama-24 emva komnikelo wakho.

Ngokubanzi, kuya kufuneka:

• Thatha i-acetaminophen ukuba ingalo yakho iyaqaqamba.
• Gcina i-bandage yakho kangangeeyure ezine ukunqanda ukugruzuka.
• Phumla ukuba uziva unentloko elula.
• Kuphephe ukwenza umsebenzi onzima kwiiyure ezingama-24 emva komnikelo. Oku kubandakanya ukuzivocavoca kunye neminye imisebenzi.
• Yandisa ukufunxa kwakho okumanzi kwiintsuku ezimbalwa emva komnikelo wakho.

Ukuba uziva ugula okanye uxhalabile ngempilo yakho emva komnikelo wegazi, nxibelelana nogqirha ngokukhawuleza.

Umgca wezantsi

Ukunikela ngegazi yinto yokuzincama enokunceda ngokuthe ngqo abantu. Ukuhlala nesifo seswekile esilawulwa kakuhle akufuneki kukuthintele ekunikeni igazi rhoqo. Ukuba isifo sakho seswekile silawulwa kakuhle, unokunikela kube kanye kwiintsuku ezingama-56. Ukuba uqala ukufumana iimpawu ezingaqhelekanga emva kokunikela, kuya kufuneka ubonane nogqirha wakho.

Q:

Ngaba iswekile esegazini lam izakuhla okanye iphakame emva kokuba ndinikele? Kutheni le nto, kwaye ngaba oku "kuyinto eqhelekileyo"?

Isigulana esingaziwayo

A:

Emva kokuba unikele ngegazi, inqanaba leswekile yegazi akufuneki lichaphazeleke kwaye libangele ukufundwa okuphezulu okanye okuphantsi. Nangona kunjalo, i-HbgA1c yakho (i-hemoglobin eglycated, elinganisa iinyanga ezintathu zeswekile esegazini) inokuhliswa ngobuxoki. I-HbgA1c icingelwa ukuba yehliswe ngenxa yokulahleka kwegazi ngexesha lomrhumo, onokuthi ukhokelele ekukhawuleziseni ukubalwa kwegazi elibomvu. Esi siphumo sesokwexeshana.

Alana Biggers, MD, MPHAIimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.