Ngaba ukunxiba iikawusi zoxinzelelo kunokuba yingozi?

Umxholo

• Zithini iisokisi zokucinezela?
• Ngaba iikawusi zoxinzelelo ziyingozi ukunxiba?
• Unokunqumla ukujikeleza kwakho
• Ngaba unokuyityumza kwaye uyityumze imilenze yakho
• Ingabangela ukurhawuzelela, ukuba bomvu kunye nokucaphuka
• Landela iingcebiso zikagqirha
• Yeyiphi eyona ndlela ikhuselekileyo yokusebenzisa iikawusi zoxinzelelo?
• Eyona ndlela isebenzayo yeesokisi zoxinzelelo
• Nini ukubona ugqirha
• Iindidi zeekawusi zoxinzelelo
• Inkxaso enganyangekiyo hosiery
• Iikawusi zoxinzelelo ezigqityiweyo
• Anti-embolism ucinezelo iikawusi
• Iindlela zokuthatha eziphambili

Iisokisi zokunyanzeliswa yonyango oludumileyo kwimilenze ediniweyo kunye nokudumba kumathole akho. Ngokuxhasa ukujikeleza okunempilo, ezi zingubo zinokunyusa amanqanaba akho emandla kwaye zinciphise umngcipheko wamahlwili egazi. Banokuxhamla abantu abasebenza bemi ngxi, iimbaleki zomgama, kunye nabantu abadala.

Kodwa iisokisi zokucinezelwa azikho kubo bonke abantu, kwaye uphando lubonisa ukuba ukuzisebenzisa ngokungachanekanga kunokuba yingozi.

Eli nqaku liza kugubungela iziseko zento ofuna ukuyazi malunga nokusebenzisa iikawusi zoxinzelelo, kunye nendlela yokuqinisekisa ukuba awenzi monakalo ongaphezulu kokulungisa.

Zithini iisokisi zokucinezela?

Inkqubo yakho yokujikeleza kwegazi ipompa igazi elitsha, eline-oxygen eninzi ngemithambo ephuma entliziyweni yakho. Nje ukuba ioksijini ihanjiswe emzimbeni wakho, igazi liyaphelelwa lize libuye kwiseti eyahlukileyo yemithambo ukuze iphinde izaliswe.

Igazi elisemithanjeni yemilenze yakho lihlala lisebenza ngokuchasene nomxhuzulane ukuze libuyele entliziyweni. Ngesi sizathu, imithambo kunye nemithambo kwimilenze yakho zithambekele ekukhuleni buthathaka kwaye zingasebenzi. Kulapho iisokisi zokucinezelwa kunye neestokisi zingena khona.

Iisokisi zokunyanzeliswa zisebenzisa uxinzelelo emaqatheni nasematholeni akho. Oku kucoceka, okuqhubekayo okucinezelayo emazantsi enkqubo yokujikeleza kwakho kunceda ukuxhasa imithambo yakho njengoko ithumela igazi libuyele entliziyweni yakho.

Ukunyanzelwa kweekawusi kunconyelwa ngugqirha kubantu abaneemeko ezithile zonyango kunye nembali yosapho. Ziyaziwa kakhulu kwikhawuntara yabantu abema kakhulu emini, abaphapha rhoqo, kunye nabo bangaphezulu kweminyaka engama-65.

Ngaba iikawusi zoxinzelelo ziyingozi ukunxiba?

Ngokubanzi, iikawusi zoxinzelelo zikhuselekile ukuba zinxitywe xa zenziwe ngokuchanekileyo. Oko akuthethi ukuba bakhuselekile kuye wonke umntu kuzo zonke iimeko. Abanye abantu akufuneki basebenzise iikawusi zoxinzelelo, ezinjengezo zinolusu oluthambileyo okanye olucaphuka msinya. Kukwabalulekile ukuba iikawusi zoxinzelelo zifakelwe ngokufanelekileyo.

Nazi ezinye zeengozi ezinokubakho:

Unokunqumla ukujikeleza kwakho

Ukunyanzelwa kweekawusi kunye neesokisi kwenzelwe ukubonelela ngoxinzelelo oluqhubekayo oluxhasa ukujikeleza. Kodwa xa zingalungiselelwanga kakuhle, zinokuba nefuthe elichaseneyo nokukhusela igazi ukuba lijikeleze emilenzeni yakho.

Ngaba unokuyityumza kwaye uyityumze imilenze yakho

Ukuba unesikhumba esomileyo okanye uhamba ngemozulu enomoya owomileyo (njengakwinqwelomoya), ulusu lwakho lusenokwenzeka ukuba lutshise okanye lukrwele. Abantu abanesithintelo kulusu oluthintelweyo banokufumana ukusikeka, ukukrwela, kunye nemivimbo evela kwiikawusi zoxinzelelo. Qaphela ukuba xa iisokisi zokucinezelwa okanye iisokisi zilungele ngokufanelekileyo, oku kunqabile ukuba kwenzeke.

Ingabangela ukurhawuzelela, ukuba bomvu kunye nokucaphuka

Ukunyanzeliswa kweesokisi kunokunyusa ulusu kunye nokubangela ukurhawuzelela. Xa iikawusi zoxinzelelo zingalungiswanga kakuhle, ububomvu kunye neentsimbi zethutyana kulusu lwakho zinokubonakala emilenzeni yakho emaphethelweni endwangu yesokisi.

Landela iingcebiso zikagqirha

I-sock yoxinzelelo kunye nabavelisi bempahla bahlala benika ingxelo yokuba kukhuselekile ukunxiba iimveliso zabo imini yonke nobusuku bonke. Izidingo zakho ziya kwahluka ngokwembali yakho yezonyango kunye nesizathu sokuba unxibe iikawusi zoxinzelelo.

Thetha nogqirha malunga nokuba usebenzisa kangaphi iikawusi zoxinzelelo kunye nokuba ungazigcina ngokukhuselekileyo ixesha elingakanani.

Yeyiphi eyona ndlela ikhuselekileyo yokusebenzisa iikawusi zoxinzelelo?

Eyona ndlela ikhuselekileyo yokusebenzisa iikawusi zoxinzelelo kukulandela isikhokelo somboneleli wezempilo.

Ukuba ubunxibe iikawusi zoxinzelelo ozithengileyo ekhawuntareni, okanye ukuba ufuna ukongeza iisokisi zokucinezelwa kwisiqhelo sakho, thetha nogqirha. Banokubonelela ngezindululo malunga nokunxiba kunye nonyango lweesokisi kagqirha kagqirha, ukuba kukho imfuneko yoko.

Khumbula ukuba uninzi lweempembelelo zokunxiba iikawusi zoxinzelelo zenzeka kuphela xa ungazinxibanga ngokuchanekileyo.

Eyona ndlela isebenzayo yeesokisi zoxinzelelo

Nazi ezinye zeendlela ezilungileyo zokunxiba ngokukhuselekileyo iisokisi zoxinzelelo:

• Fumana iisokisi zakho zokucinezela zilungiswe ngokufanelekileyo yingcali.
• Ukuba uzuza okanye unciphise umzimba, phinda ulunge ukuze unxibe ubungakanani obuchanekileyo.
• Landela imiyalelo evela kwiikawusi okanye kugcino lwabavelisi kunye nomboneleli wakho wezempilo.
• Jonga ulusu lwakho ukuze ubone utshintsho kububomvu, ukufiphala, ukoma, kunye nokuchacha phakathi kwako konke ukunxiba.
• Hlamba izandla iikawusi zoxinzelelo kwaye uzixhome ukuze zome ukunqanda ukudilika okanye utshintsho kwilaphu.
• Lahla iikawusi zoxinzelelo emva kwe-30 okanye unxibe njalo, okanye nje ukuba uqaphele ukuba baphulukene nokuzolula kwabo.
• Thatha iisokisi zakho zokucinezela yonke imihla kwaye ubeke endaweni ecocekileyo, eyomileyo ukuze iisokisi zingahambelani nolusu lwakho kwaye kube nzima ukuzisusa.

Nini ukubona ugqirha

Ukunyanzelwa kweekawusi kunokunceda ekunyangeni nasekuthinteleni i-vein thrombosis kunye namahlwili egazi. Kodwa oko akuthethi ukuba kufuneka ungayihoyi imiqondiso kunye neempawu zezo meko. Nxibelelana nomboneleli wakho wezempilo kwangoko xa ubona oku kulandelayo:

• ukudumba, imithambo elukhuni
• ukuthamba okanye ukulahleka kokujikeleza okuqhubekayo komnye okanye kwimilenze yomibini
• iinyanda ezinyaweni eziqhubeka kumlenze omnye okanye yomibini
• ubomvu okanye ukufudumala kwindawo enye yomthambo wakho
• ukubetha komoya okubuthathaka okanye ukubetha kwentliziyo okuziva kungekho kwisingqisho
• ulusu oluhlaza okwesibhakabhaka okanye omfusa
• ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza

Ukuba unxibe iikawusi zoxinzelelo ixesha elide kwaye unengxaki yokuzisusa, kungafuneka uye kugqirha wakho ukuze ufumane uncedo.

Iindidi zeekawusi zoxinzelelo

Zintathu iintlobo eziphambili zeekawusi zoxinzelelo:

• i-hosiery yenkxaso enganyangekiyo
• Iikawusi zoxinzelelo ezigqityiweyo
• anti-embolism ucinezelo iikawusi

Inkxaso enganyangekiyo hosiery

Indawo yokuxhasa abantu abanganyangekiyo kwezonyango yeyona nto ucinga ngayo xa usiva amagama athi “iikawusi zoxinzelelo.” Ezi ntlobo zeengubo zoxinzelelo ziyafumaneka kuye nabani na ukuba azithenge kwikhawuntara okanye kwi-Intanethi.

Unokukhetha inqanaba loxinzelelo ukuba ezi sokisi zisebenza ngokusekwe kwinqanaba lakho lokuthuthuzela. I-hosiery yenkxaso enganyangekiyo iyafumaneka kwilizwe lonke kwaye iza kwiindidi ezininzi zobude, amalaphu kunye neepateni.

Iikawusi zoxinzelelo ezigqityiweyo

Iikawusi zoxinzelelo ezigqityiweyo zifumaneka kuphela ngugqirha kugqirha wakho. Olu hlobo lwesambatho lufuna ukulungeleka kobuchwephesha, apho uya kucetyiswa ngendlela yokuzisebenzisa ngokukhuselekileyo. Umboneleli wakho kufuneka acace malunga nokuba kutheni uzisebenzisa, kufuneka uzinxibe ixesha elingakanani, kunye nezinye izinto ezikhuselekileyo.

Anti-embolism ucinezelo iikawusi

Iikawusi zokucinezelwa kwe-anti-embolism zimiselwe abantu abasemngciphekweni okonyukayo wokumelwa kwemiphunga. Ngokwesiqhelo, abantu abanikwe olu hlobo lweengubo abanako ukuhamba kancinci.

Iindlela zokuthatha eziphambili

Iikawusi zoxinzelelo zikhuselekile ukunxiba ukuba ulandela isikhokelo sikagqirha kunye nemiyalelo yomenzi. Ukusebenzisa kakhulu iikawusi zoxinzelelo kunye nokunxiba ngokungalunganga kunokuphula ulusu lwakho kunye nokudala iimeko apho usulelo lungaqala khona.

Akufanele ushiye iikawusi ezifanayo zokucinezelwa kangangeentsuku, kwaye kuya kufuneka ubuze ugqirha malunga nexesha lokunxiba elicetyiswayo ukunyanga iimpawu zakho.

Ukuba usebenzisa iikawusi zokucinezelwa rhoqo, cinga ngokufumana iyeza lokufumana ibanga lonyango.Ukuba iziphumo ebezingalindelekanga ezinje ngesikhumba esaphukileyo okanye esaphukileyo senzeka, yeka ukusebenzisa iikawusi kwaye wazise umboneleli wakho wezempilo.