Ezi Kuki zeVegan, ezingenaGluten zifanelwe yindawo kuTshintsho lweKuki yeHolide

Umxholo

• I-Vegan, i-Gluten-Free Pistachio Thumbprints kunye neRaspberry-Chia Ukuzalisa
• Izithako
• Imikhombandlela
• Uphengululo lwe

Ngezinto ezininzi ezingavumiyo kunye nokutya okukhethiweyo kwezi ntsuku, kufuneka uqiniseke ukuba unokunyanga wonke umntu okwiqela lakho lokutshintshiselana ngecookie. Kwaye ngombulelo, ezi cookies ze-vegan, ezingenagluten-free ziqinisekile ukuba ziya kuba ngabantu abaninzi.

Ayisiyiyo kuphela le nto yokuphatha izityalo ezisekwe kwizityalo ezizibambeleyo ekusasazeni idessert yeholide, kodwa ayisiyiyo eyendabuko. "Zinobuhle kunye neenzuzo zempilo, nazo," utsho Ubume Ilungu leBrain Trust uLindsay Maitland Hunt, umbhali wencwadi yokupheka Zincede: Isikhokelo seMpilo yoMzimba yabantu abathanda ukutya okumnandi (Yithenge, $ 26, bookshop.org).

Wenze iikuki ezityebileyo kwiiprotheyini kunye nefayibha esebenzisa i-flaxseeds, imbewu ye-chia, kunye ne-oats, edibanisa ubisi, i-gluten, kunye namaqanda kwinkqubo yokufezekisa ukuthungwa okugqibeleleyo kunye nencasa emnandi. Khumbula ukubhaka iibhetshi ezimbini zale vegan, iresiphi ye-cookie yasimahla- uyazi ukuba uya kufuna ukutya nayo. (Idibeneyo: Unokwenza ezi Cookies zeVegan ngeeNgcaciso ezi-5 nje)

I-Vegan, i-Gluten-Free Pistachio Thumbprints kunye neRaspberry-Chia Ukuzalisa

Yenza: amaqebengwana ali-16

Izithako

Kwi-vegan, ikuki engenasimahla ye-gluten:

• 2 iicephe ze-flaxseed meal
• 1/3 indebe yamanzi
• 1 1/4 iikomityi zepistachios (6 1/2 ii-ounces)
• 1 ikomityi epakishwe oats ukupheka ngokukhawuleza
• Iipuniwe ezi-3 zeswekile yekhokhonathi okanye enye iswekile elungileyo
• 1 ithisipuni ye-lemon zest
• 1 ithisipuni i-vanilla ecocekileyo
• 1 ithisipuni yetyuwa ye-kosher
• I-1/4 ithisipuni yekhadiyam yomhlaba

Ukuzaliswa kwejam:

• I-1/3 indebe ye-raspberry jam (iipesenti eziyi-100 zeziqhamo, akukho shukela longezwa)
• Icephe eli-1 lembewu ye-chia (ezimhlophe zintle apha)

Imikhombandlela

1. Ukuphelisa i-oveni yakho kwi-375 ° F. Faka iphepha lokubhaka ngesikhumba. Hlanganisa isidlo seflakisi kunye namanzi kwisitya esincinci. Makhe uhlale imizuzu emi-5 ukuze ujiye.
2. Gweba iipistachios kwiprosesa yokutya kude kube ngumhlaba ocolekileyo kunye neechunks ezincinci eziseleyo. Ukukhupha i-1/4 yekomityi yeepistachios, kunye nokutyibilika kwindawo enye kwisitya. Beka isitya ecaleni.
3. Yongeza i-oats, i-coconut iswekile, i-lemon zest, i-vanilla, ityuwa, kunye ne-cardamom kwiprosesa yokutya, kwaye usebenze kude kube ngumhlaba ococekileyo. Yongeza umxube we-flaxseed, kunye ne-pulse kude kube yintlama.
4. Yahlula inhlama ibe ziibhola ezili-16 zobukhulu besipuni, kwaye uziqengqele kwiipistachios ezigciniweyo ukunxiba, ucofe ukuze amantongomane anamathele kwintlama. Emva koko uzibeke kwiphepha lokubhaka elilungisiweyo. Gcwalisa ibhola nganye kwi-disk ye-3/4-intshi. Sebenzisa i-1/2-teaspoon yokulinganisa icephe elijikelezayo ukucofa i-divot embindini wediski nganye.
5. Hlanganisa i-jam kunye nembewu ye-chia kunye, uze uhlule ukuzaliswa ngokulinganayo phakathi kweediski kwiikiki.
6. Bhaka de i-cookies ibe yigolide ebomvu ejikeleze imiphetho kwaye ukuzaliswa kusetelwe, imizuzu eyi-14 ukuya kwe-18 (ukujikeleza ishidi lokubhaka phakathi). Vumela ii-cookies zipholile kwiqondo lokushisa ngaphambi kokutya.

Gcina iikuki kwisingxobo esingangeni moya kwiqondo lobushushu begumbi ukuya kutsho kwiintsuku ezintathu.

Imagazini yeShape, kaDisemba ka-2020

Uphengululo lwe