Icinnamon inceda ukulawula isifo seswekile

Umxholo

• Uyisebenzisa kanjani iCinnamon yeswekile
• Iresiphi yeCinnamon yeSwekile

Ukusetyenziswa kwesinamon (ICinnamomum zeylanicum NeesUnceda ukulawula uhlobo lwe-2 yeswekile, esisifo esiqhubeka kule minyaka kwaye asixhomekekanga kwi-insulin. Ingcebiso ngonyango lwesifo seswekile kukusebenzisa i-6 g yesinamoni ngosuku, elingana netispuni e-1.

Ukusetyenziswa kwesinamon kunokunceda ukulawula amanqanaba eswekile yegazi kunye noxinzelelo lwegazi, kodwa amayeza okulawula esi sifo akufuneki aphoswe, ke ukongezwa kunye nesinamon lukhetho olongezelelekileyo lokulawula uxinzelelo lwegazi kunye nokunciphisa isidingo se-insulin.

Uyisebenzisa kanjani iCinnamon yeswekile

Sebenzisa isinamoni kwisifo seswekile kuyacetyiswa ukongeza itispuni ye-1 yesinamon yomhlaba kwiglasi yobisi okanye uyifefe ngaphezulu kwesidudu se-oatmeal, umzekelo.

Unako nokusela iti yesinamoni ecocekileyo okanye exutywe nenye iti. Nangona kunjalo, isinamon akufuneki isetyenziswe ekukhulelweni kuba inokukhokelela ekunciphiseni kwesibeleko, kwaye ke kunjalo ayiboniswanga ukunyanga isifo seswekile. Funda indlela yokulungiselela iti ye-chamomile yeswekile.

Funda ngezinye izibonelelo zesinamoni kule vidiyo ilandelayo:

Iresiphi yeCinnamon yeSwekile

Iresiphi enkulu yeswekile enesinamon yeswekile yiapile ebhakwe. Sika nje i-apile kwizilayi, uyifefe ngesinamoni kwaye uyithathe malunga nemizuzu emi-2 kwi-microwave.

Jonga kwakhona indlela yokulungiselela isidudu se-oatmeal seswekile.