Imenyu yokunciphisa umzimba

Umxholo

• Imenyu yokuNcipha ngokuNempilo
• Ijusi yokwenza ukutya okulula
• 1. IJusi ye-Apple neKlabishi
• 2. Iphayinaphu kunye nejusi yemint
• 3. Ijusi ye-Strawberry kunye namanzi ecoconut
• Iti enceda ukomisa nokukhawulezisa imetabolism
• 1. Iti eluhlaza enesinki
• 2. Iti yeHibiscus
• 3. Iti eyomileyo yesisu

Imenyu elungileyo yokulahleka kwesisindo kufuneka ibe neekhalori ezimbalwa, ubukhulu becala isekwe kukutya okuneswekile ephantsi kunye nokuxinana kwamafutha, njengoko kunjalo ngeziqhamo, imifuno, iijusi, iisuphu kunye neti.

Ukongeza, imenyu yokulahleka kwesisindo kufuneka ibandakanye ukutya okupheleleyo kunye nefayibha ephezulu, njenge-oat bran kunye nerayisi emdaka, kuba imicu inceda ukunciphisa ukutya kwaye iququzelele ukwehla kobunzima, kunye nokutya kwe-thermogenic njenge sinamoni kunye neti eluhlaza, njenge bonyusa imetabolism kwaye baququzelele ukutshiswa kwamafutha. Funda ngakumbi ngolu hlobo lokutya apha: Kukuthini ukutya kwe-thermogenic.

Ukutya okusempilweni kwemihla ngemihla ukunciphisa umzimba, ukutya okwenziweyo kunye nokutya okuphekiweyo okunje njengokutya okulungele ukutyiwa okunje nge-lasagna efriziwe, i-ayisi khrim, iikeyiki okanye iicookies ezinokungazaliswanga akuvumelekanga.

Imenyu yokuNcipha ngokuNempilo

Le menyu ngumzekelo nje omnye wento ongayitya kwiintsuku ezi-3 zokutya okunciphisa umzimba.

Le menyu yokulahleka kwesisindo ngokukhawuleza kufuneka incediswe ngokwenza umthambo. Nangona kunjalo, ukuze unciphise ubunzima ngaphandle kokulimaza impilo yakho, kubalulekile ukuba uqhagamshelane nesondlo sokutya ukuze uncede ukulungelelanisa imenyu kwiimfuno zomntu ngamnye.

Ijusi yokwenza ukutya okulula

IiJusi zinokuba ngamahlakani amakhulu ekulahlekeni kobunzima, njengoko zizisa iikhalori ezimbalwa kwaye zityebile kwifayibha kunye nezondlo, zonyusa ukwanela. Jonga apha ngezantsi iijusi ezi-3 zokufaka kwimenyu yokunciphisa umzimba:

1. IJusi ye-Apple neKlabishi

Izithako:

• Iapile e-1 enamaxolo
• 1 igqabi le-kale
• 1 isilayi sejinja
• Ijusi yeelamuni ezi-2
• 1 iglasi yamanzi

Imo yokulungiselela:

Ukubetha izithako kwi-blender de iklabishi ichithwe kakuhle. Sela ungakhange ucofe. Ungadibanisa umkhenkce kunye neswiti yendalo, enje ngeStevia okanye i-xylitol, ukuba kukho imfuneko.

2. Iphayinaphu kunye nejusi yemint

Ngeplum kunye neflakisi, le ncindi ilungile ukunceda ukusebenza kwamathumbu kunye nokuhla.

Izithako:

• I-1 prune
• Iisilayi ezi-2 zepayina
• Amagqabi e-5 eminti
• 1 icephe yeflakisi
• 1 iglasi yamanzi e-ice

Imo yokulungiselela:

Susa imbewu yeplam kwaye udibanise zonke izithako kwi-blender. Sela kubanda ngaphandle kokucinezela.

3. Ijusi ye-Strawberry kunye namanzi ecoconut

Ijusi ilula kakhulu kwaye iyahlaziya, inceda ukucoca kunye nokulinganisa iintyatyambo zamathumbu.

Izithako:

• 7 amaqunube
• 250 ml yamanzi ecoconut
• 1 iqhekeza elincinci lejinja
• 1 icephe yeflakisi okanye ye-chia

Imo yokulungiselela:

Ukubetha zonke izithako kwi-blender. Sela kubanda ngaphandle kokucinezela.

Iti enceda ukomisa nokukhawulezisa imetabolism

Iitayi, ukongeza ekungabinayo iikhalori, zikwanceda ukulwa nokugcinwa kolwelo kunye nokukhawulezisa imetabolism. Nantsi indlela yokwenza iitayi ezi-3 ezilungileyo zokunciphisa umzimba:

1. Iti eluhlaza enesinki

Izithako:

• Iipuniwe ezi-2 okanye ibhegi yeti eluhlaza
• 1 indebe yamanzi abilayo
• 1 isiqwenga sejinja

Imo yokulungiselela:

Yizisa amanzi kwimathumba kunye nejinja. Xa ibila, cima ubushushu kwaye ungeze amagqabi eti aluhlaza. Vala uze ume imizuzu emi-5. Hlunga kwaye usele ushushu okanye uyabanda, ngaphandle kokunencasa.

2. Iti yeHibiscus

Izithako:

• Iipunipoli ezi-2 ze-hibiscus ezomileyo okanye iibhegi ezimbini zeti ye-hibiscus
• 1/2 ilitha yamanzi

Imo yokulungiselela:

Ukufudumeza amanzi kwaye, xa abilayo, cima ubushushu kwaye ungeze i-hibiscus, evumela ukuma imizuzu emi-5-10. Ungayisela ishushu okanye iyabanda kwaye ungeze amathontsi emon ukuze ungcamle.

3. Iti eyomileyo yesisu

Izithako:

• I-Peel ye-1 iorenji;
• 1 icephe yegorse;
• 1 icephe lejinja;
• Ilitha enye yamanzi

Imo yokulungiselela:

Fudumeza amanzi kunye ne-orenji kunye nejinja, uyiyeke ibile malunga nemizuzu emi-3. Vala ubushushu kwaye wongeze igorse, gubungela ipani kwaye uvumele uphumle imizuzu emi-5. Uxinzelelo kunye nokusela.

Ukuthomalalisa umzimba kwaye uqale ukutya, jonga ividiyo engezantsi kwaye ufumane ezona zithako zokwenza isuphu yetyhefu.

Jonga kwakhona unyango lwe-5S ukunciphisa umzimba kunye nokuphela kwesiphumo sekhonsathi, esidibanisa ukutya kunye nolona nyango lubalaseleyo ukukhawulezisa ukunciphisa umzimba ngaphandle kokwenzakalisa impilo, elungiselelwe ngugqirha womzimba uMarcelle pinheiro.