UCassey Ho Wabelana ngendlela ahlala eyigcina ngayo iyinyani kushishino olujolise kakhulu kubuhle

Umxholo

• Ividiyo ye-YouTube eyiQalile konke
• Ukubanga indawo yam kuMzi mveliso woBulunga
• Indlela iMedia yeNtlalo etshintshe ngayo yonke into
• Sonke sinoxanduva lokuyigcina iyinyani
• Ukujonga Phambili kwiShishini lokuQinisekisa
• Uphengululo lwe

Ndafumana ii-Pilates xa ndandineminyaka nje eyi-16 ubudala. Ndikhumbula ndibukele ii-infomercials zikaMari Winsor ezingaziwayo kwaye ndinyanzela abazali bam ukuba bandithengele iiDVD zakhe ukuze ndikwazi ukwenza umsebenzi wakhe ekhaya. Kwabo banokuthi bangayazi iMari, yena ngokoqobo wanyuka iiPilates kwigama lekhaya. Ngaphambi koko, yayikho kwindawo emnyama.

Iindlela zakhe zokukrola umzimba kunye nokusebenza okungafunekiyo kuthembise ukwehla kwesisindo kwaye wakhuthaza ukuba unxibelelwano lomzimba engqondweni sonke silangazelela kakhulu ngoku, kodwa emva kwemini, xa babengekho baninzi abantu ababesazi ukuba bayakuxabisa.

Ndandimenza umsebenzi wakhe ngokwenkolo, yonke imihla de ndibacengceleze bonke ngentloko. Andidlali, ndingazenza ndilele. Andizange ndiyazi, nangona kunjalo, ukuba kwiminyaka kamva, abantu basetyhini kwihlabathi liphela bayakwenza okufanayo ngokuzilolonga kwam, ndibenze babe yinxalenye ebalulekileyo, eyonwabisayo, nefikelelekayo kubomi babo nakwizinto abazenzayo.

Ividiyo ye-YouTube eyiQalile konke

Ndaba ngutitshala wePilates xa ndandisekholejini. Yayiyigigi esecaleni kwindawo yam ye-24 Hour Fitness e-LA kwaye ndandinabafundi abamalunga nama-40 ukuya kwangama-50 "abaqhelekileyo" kwiklasi yam yePop Pilates ngo-7:30. Noko ke, emva kokuphumelela ndafumana umsebenzi kufuphi naseBoston. Kwaye ukuzama ukungabashiyi abafundi bam abathembekileyo bexhonyiwe, ndarekhoda ividiyo yokuziqhelanisa ndayibeka kwiYouTube, eyayililo kuphela iqonga loluntu-media-esque phaya, malunga nonyaka ka-2009.

Ngelo xesha, iYouTube yayinomda wokulayisha omncinci wemizuzu eli-10 (!) Ke kuye kwafuneka ndicofe konke ukuhamba kweklasi yeeyure ukuya kwelo xesha lincinci loyikisayo. Ukungabinamava okudubula #umxholo, into yokugqibela ebendicinga ngayo kukwenza ividiyo khangela Kulungile. (Fumana ukuba ukhuphiswano lwebhikini lwayitshintsha njani na indlela kaCassey Ho kwimpilo kunye nokomelela.)

Isandi besisoyikeka kwaye umbono ubonisiwe kuba ndazi nto malunga nokukhanya. Injongo yayikukwenza iklasi yam ifikeleleke kubafundi bam, ababendazi kunye nomyalezo wam. Yiyo leyo.

Kuya kuvela, zonke iziphene kwividiyo yokuqala azizange zibe namsebenzi. Kwinyanga kamva, ndafumanisa ukuba inamawaka eembono kunye namakhulu amagqabantshintshi kubantu abangaziwayo ngokupheleleyo abonwabele ukuzilolonga kwam kwaye bayincoma ngokuba yahlukile, iyonwabisa, yenza lula, kwaye iyafikeleleka.

Ukubanga indawo yam kuMzi mveliso woBulunga

Ukuqala kwam ukuthumela kwiYouTube, zazikho kuphela iindlela ezimbini zokuqina komzimba phaya-kwaye zazikho kakhulu eyahlukileyo kumxholo ebendiwukhupha. Zombini zazigxile emzimbeni kwaye zibonisa lo mntu ukrazukileyo, owayengxola kwaye ebusweni bakho, kwaye umfazi, naye wayenombono ofanayo. Ngaphandle, ukusebenza ngokwabo, bekujolise ngokucacileyo emadodeni.

Kodwa ngelo xesha, bendingakhuphisani naye nabani na. Iividiyo zam bezisalungiselelwe abafundi bam. Kodwa njengoko ndandiqhubeka nokuthumela, abantu abaninzi ngakumbi, abafazi, ngakumbi, baqala ukulandela umxholo wam besithi bayahambelana nomyalezo wam, kuba kwakungekho nto ifana nayo ngelo xesha.

Ukusukela ngomhla wokuqala, ndishumayele ukuba umthambo mawungaze ube ngumsebenzi-makube yinto osoloko ujonge phambili kuyo ukuze ungafuni ukuyitsiba. Awudingi izixhobo zokuzilolonga ezinomtsalane, umthambo, okanye iiyure zexesha elongezelelekileyo kusuku lwakho ukugcina ubunzima obusempilweni kunye nendlela ophila ngayo. Kuyavela ukuba, uninzi lwabasetyhini bafumanisa ukuba lo mbono unomtsalane kakhulu. Basenjalo nangoku.

Indlela iMedia yeNtlalo etshintshe ngayo yonke into

Kule minyaka ilishumi idlulileyo, njengoko ishishini lokomelela likhulile, kuye kwafuneka ndikhule kunye nalo. Oko kwakuthetha ukungena kuwo onke amaqonga eendaba ezentlalo kunye nokufumana iindlela ezongezelelekileyo zokwabelana ngomyalezo wam. Namhlanje ngaphezulu kweeklasi ezingama-4,000 zeePilates zisasazwa ngqo inyanga nenyanga kwihlabathi liphela, kwaye silungiselela ukusingatha umnyhadala wethu wokuqala wokomelela komzimba obizwa ngokuba ziiPuppies and Planks kule mpelaveki, konke oku kungumzamo wokugcina uluntu lwam luhlangene kwaye luqhubeke ukubonelela ngolonwabo ngakumbi kunye neendlela ezichanekileyo zokwenza ukomelela komzimba.

Andizukuxoka, nangona kunjalo, ukuyigcina "yinyani" kuye kwanda kunzima ukusukela oko imidiya yoluntu yanda. Into ebikade ithathwa njengomxholo wefom emfutshane (njengale vidiyo ye-YouTube yemizuzu eli-10 endiyithumele kuyo yonke loo minyaka idlulileyo) ngoku ithathwa njengomxholo wefom ende.

Ngokwengxenye, kungenxa yokuba umthengi wemihla ngemihla utshintshile. Sinexesha elifutshane lokujonga kwaye sifuna ukuba izinto ziye kwinqanaba ngokukhawuleza. Kodwa lo nto, ngokoluvo lwam, ineempembelelo ezininzi ezingalunganga. Njengomyili womxholo, phantse akunakwenzeka ukuba abantu bakwazi ngokwenene. Kungakumbi ngokubonakalayo: i-selfies ye-butt, imifanekiso yenguqu, nokunye okunike imboni yokomelela intsingiselo eyahlukileyo. Njengabachaphazeli, kulindeleke ukuba sisebenzise imizimba yethu njengebhodi yezibhodi, elungileyo, kodwa eyona mfundiso kunye nomyalezo osenza ukuba ukomelela kungummangaliso kuhlala kulahleka ngokugxininisa kwethu ngoku kwi-aesthetics. (Eyeleleneyo: Le Modeli yoFitness yaJika iGqwetha loMfanekiso woMzimba wonwabile ngakumbi ngoku kuba engamfanelanga)

Njengoko amajelo asekuhlaleni esiba qatha ngakumbi nangamaqonga asoloko etshintsha phaya, ndifumanisa ukuba abantu baya benxibelelana ngakumbi kwi-Intanethi, kodwa nangakumbi, banqanyuliwe kubomi bokwenyani. Njengomhlohli kunye nomqeqeshi, ndivakalelwa kukuba kubaluleke kakhulu ukuba abantu babe namava obomi bokwenyani kuba kulapho udibana khona nabahlobo, uzive unamandla okwenene, kwaye uphefumlelwe kwaye ukhuthazeke ngokwenene.

Ungandivi kakubi, sinethamsanqa lokufikelela ngendlela engakholelekiyo kwimisebenzi enkosi kwimidiya yoluntu. Ke ukuba uyasokola ukuqalisa, kuya kufuneka ulandele ngokupheleleyo abahlohli kwi-intanethi, kwaye uzive unelunda ngokwenza umthambo kwikhaya lakho. Kodwa kum, ukuhlangana nabantu kubomi bokwenyani, ukuzilolonga kwinkampani yomnye nomnye, kukhuthaza oku kunyuka kwamandla alungileyo. Ekupheleni kosuku, yile nto yokomelela komzimba malunga nayo.

Sonke sinoxanduva lokuyigcina iyinyani

Ukunyuka kokuduma kwimithombo yeendaba zentlalo kuthetha ukuba baninzi abantu ababonakala ngathi banempembelelo ekufuneka beyilandele, isenza ukuba kube nzima ukuqonda into eyiyo nenganyaniyo. Kwaye ngelixa bekuya kuba kuhle ukuba amaqonga afana ne-Instagram ebengahluthi kangako, le yindawo yentengiso esikuyo. Ndingu ngaphakathi-kwaye oku kuyinyani ngo-2019. Kodwa kulapho mna, kunye nabanye, sinoxanduva lokuyila inyani, yokwenyani, ukomelela kwezemfundo kunye nempilo entle enamandla okuguqula ubomi-nokuba loo nto ibiza ubuhle. imigangatho, ukuziva usilele ngamanye amaxesha, okanye usokola nomzimba wakho. Injongo ayifanelanga ukuba ihanjiswe ngendlela izinto ezijongeka ngayo kodwa ijolise kumyalezo ozama ukuwushumayela.

Njengabathengi bale midiya, unamandla amaninzi. Khumbula ukuhlala umamele umzimba wakho kwaye uqaphele ukuba yintoni ekwenza uzive ulungile ngokuchasene noko uziva ulungile. Kulula kakhulu ukulandela umntu oziva unyanisekile kwaye unegunya. Maxa wambi, basenokuziva benjengomhlobo wakho osenyongweni. Ukholelwa yonke into abakuxelela yona njengenyani. Kodwa enyanisweni, uninzi lwaba bantu kwimidiya yoluntu bahlawulwa ukuze bathi izinto, ukukhuthaza iimveliso, kunye namaxesha amaninzi, jonga indlela abenza ngayo ngenxa yemfuza yabo kunye notyando lweplastiki. Ungayichazanga eyokuba mhlawumbi basebenza ngendlela engaphaya kunakhokelela ekubeni ukholelwe. (Idibeneyo: Abantu Banomsindo Emva kokuba uFit-Fluencer abaxelele abalandeli bakhe ukuba "batye ukutya okuncinci")

Ukujonga Phambili kwiShishini lokuQinisekisa

Ngelixa ndiziva ngathi sikhokelele kwelicala, uluntu olomeleleyo xa lilonke kufuneka lusebenze ekwamkeleni oko sinako, kwaye sifumane ezona zinto zibalaseleyo esinokuzalwa nazo njengabantu ngabanye. Kulula ukubambelela kwinto ekufuneka ujongeke ngayo ngaphandle xa kufuneka sigxile kwizakhono zakho, kwiitalente nakwingqondo yakho. Into endizama ukuyishumayela ngenkqubo yam nangokubakho kwam kwimidiya yoluntu kukuba akukho sisombululo sinye sokulahla ubunzima, ukukhupha i-abs yakho, okanye ukufumana loo nto iphangiweyo. Konke malunga nokwenza indlela yokuphila ezinzileyo eya kuthi ibe namahla ndinyuka, kodwa loo nto iya kuba negalelo kukuziva ulungile, womelele kwaye uqinisekile, ngokubanzi, ekuhambeni kwexesha.

Njengoko ishishini lokomelela komzimba liguquka, ndiyathemba ukuba ukusebenza kuyaqhubeka nokuba yinto engakumbi ngokuzonwabisa, kwaye kugxilwe ekubeni sempilweni nasekuzinzeni, ngokuchasene nokuba neenjongo ezinxulumene nomzimba. Ithemba lam kukuba abantu abaninzi bajonge ngaphaya koko kwaye bafumane ukuzilolonga abakuvuyela ngokwenene. Impilo kunye nolonwabo ziinjongo eziphambili. Indlela umzimba wakho okhangeleka ngayo sisiphumo esisecaleni.

Uphengululo lwe