Uyisebenzisa kanjani iminqathe yaseBrazil ukunciphisa umzimba

Umxholo

• Izibonelelo zamantongomane eBrazil
• Okunye ukutya okunciphisa umzimba

Ukunciphisa umzimba ngamandongomane aseBrazil, kuya kufuneka utye i-1 nut ngosuku, njengoko inika lonke inani le-selenium efunwa ngumzimba. I-Selenium yiminerali enamandla ane-antioxidant enamandla kwaye ithatha inxaxheba kulawulo lwehomoni ye-thyroid.

Idlala lengqula lidlala uxanduva lokukhawulezisa okanye ukucothisa imetabolism yomzimba, kwaye ukungasebenzi kakuhle kuhlala kungunobangela wobunzima obuninzi kunye nokugcinwa kolwelo. I-nut yaseBrazil ithathwa njengokutya okuphezulu, xa kutyiwa yonke imihla, kuyanceda ukunciphisa umzimba, kulawula imetabolism kunye nokunciphisa umzimba. Fumanisa ezinye ii-superfoods zokucebisa ukutya kwakho kwii-Superfoods ezonyusa umzimba wakho nengqondo.

Izibonelelo zamantongomane eBrazil

Ukongeza ekuncedeni ukunciphisa umzimba, le nut inezinye izibonelelo zezempilo, ezinje:

• Thintela isifo sentliziyo, amafutha alungileyo njenge-omega-3;
• Uthintele umhlaza, njengoko utyebile kwii-antioxidants ezinjenge-selenium, i-vitamin E kunye ne-flavonoids;
• Ukuthintela i-atherosclerosis ngenxa yokubakho kwee-antioxidants;
• Thintela i-thrombosis, ngokuququzelela ukujikeleza kwegazi;
• Nciphisa uxinzelelo lwegazi oluphezulu, njengoko inepropathi yokuphumla kwemithambo yegazi;
• Yomeleza amajoni omzimba.

Ukugcina iipropathi, i-chestnut kufuneka igcinwe kwindawo epholileyo, ikhuselwe ekukhanyeni, kwaye inokudliwa iluhlaza okanye ifakwe kwizityalo, iivithamini, iisaladi kunye needyuli.

Okunye ukutya okunciphisa umzimba

Okunye ukutya okukhawulezisa imetabolism kwaye kufuneka kubandakanywe ekutyeni okunciphisa umzimba yiti eluhlaza, iti ye-matcha, i-30 herbal tea, ipepile, isinamoni kunye nejinja. Ukwehlisa umzimba, kufuneka uthathe iikomityi ezi-3 kwenye yezi teyi ngosuku kwaye ungeze izinongo kwisidlo ngasinye.

Imifuno enegqabi efana neletisi, ikhaphetshu kunye nekhaphetshu zikwabalulekile kuba zityebile kwifayibha kwaye zinika imvakalelo yokuhlutha, zinceda ukunciphisa inani lokutya okutyiweyo. Ukongeza, iziqhamo eziboniswe ukunciphisa umzimba yipesika, iidiliya, iorenji, ivatala, imelon, ilamuni, imandarin kunye ne-kiwi, kuba zityebile emanzini kwaye zineekhalori ezimbalwa. Bona ngakumbi kwi: Ukutya okukunceda ukunciphisa umzimba.

Jonga ukuba zingaphi iikhalori omele uzitye ukunciphisa umzimba ngokwenza uvavanyo kwisibali se-BMI: