ICatabolism: yintoni, kutheni isenzeka kwaye ungayiphepha njani

Umxholo

• Kutheni le nto isenzeka
• Xa i-muscle catabolism inokwenzeka
• Ungayithintela njani ikhathabolism yemisipha

ICatabolism yinkqubo ye-metabolic emzimbeni ejolise ekuveliseni iimolekyuli ezilula ezivela kwezinye ezinzima ngakumbi, ezinje ngokuveliswa kweeamino acid ezivela kwiiproteni, eziza kusetyenziswa kwezinye iinkqubo zomzimba.

Ukuze umzimba usebenze ngokufanelekileyo, kubalulekile ukuba i-catabolism yenzeke kunye ne-anabolism, ehambelana nenkqubo apho iimolekyuli ezilula ziguqulwa zibe ziimolekyuli ezintsonkothileyo, ezenza inzuzo yokufumana ubunzima bemisipha, umzekelo.

ICatabolism yenzeka ngokwendalo, nangona kunjalo kukho iimeko ezithandayo le nkqubo kwaye zikhokelele ekunciphiseni kobunzima bemisipha, njengokuzila ixesha elide, uqeqesho olugqithisileyo okanye ukulala.

Kutheni le nto isenzeka

ICatabolism yinkqubo yemetabolism yendalo emzimbeni ejolise ekuveliseni iimolekyuli ezilula kunye namandla ukuze umzimba usebenze kakuhle. ICatabolism idla ngokwenzeka ngexesha lenkqubo yokwetyisa, apho ukutya okusetyenzisiweyo kugqitywa kube yimixube elula ukuze zigcinwe, zifunxwe okanye ziguqulwe zibe ngamandla asetyenziswa kwiinkqubo zemetabolism.

Ukuze umzimba ube ngolungeleleneyo kufuneka ukuba iinkqubo zekatabolism kunye ne-anabolism zenzeke ngokufanayo, nangona kunjalo kukho iimeko ezithile apho iimpendulo ze-catabolic zenzeka rhoqo kuneempendulo ze-anabolic, ezinokuthi zikhokelele ekuphulukaneni nobunzima bemisipha.

Xa i-muscle catabolism inokwenzeka

I-muscle catabolism inokwenzeka ngokulula kubantu:

• Bachitha ixesha elide bengatyi;
• Baziqeqesha kakhulu kwaye abaphumli ngokwaneleyo;
• Banokutya okungonelanga;
• Banoxinzelelo kakhulu.

ICatabolism inokwenzeka kuba kwezi meko ukusabela kwe-catabolic akwenzeki ngenxa yokutya, kodwa endaweni yezinto esele zikhona emzimbeni, ezinje ngeeproteni ezikhoyo kwezihlunu, ezisetyenziselwa injongo yomzimba ukufumana amandla , kunye nokuhla kwemisipha.

Qonda indlela esebenza ngayo imetabolism.

Ungayithintela njani ikhathabolism yemisipha

Ukuthintela ukukhathala kwemisipha kubalulekile ukunqanda ukuzila ukutya ixesha elide kwaye ube nokutya okufanelekileyo nokulungeleleneyo, ukuze iimpendulo ze-anabolic kunye ne-catabolic zilungelelaniswe, oko kuthintela ukulahleka kobunzima bemisipha. Kwelinye icala, ukuthintela i-catabolism kunye nokufumana ubunzima, kubalulekile ukuthanda i-anabolism, kucetyiswa:

• Ngaphambi nasemva koqeqesho kubalulekile ukuba ube ukutya okunotye kakhulu kwiicarbohydrate kunye neeproteni, umzekelo, ngenxa yokuba ezi zinto zidityanisiweyo, ngenxa yempembelelo ye-catabolic, ziguqulwa zibe yiglucose (amandla) kunye neeamino acid ezisetyenziselwa iimpendulo ze-anabolic ukukhuthaza ukukhula kwemisipha. Jonga imenyu epheleleyo yokufumana ubunzima bemisipha;
• Ngamanye amaxesha, ingcali yezondlo inokucebisa ukusetyenziswa kwezongezelelo ezithanda ukuzuza kobunzima bemisipha, njengoko zibonelela ngezinto ezilula kwaye, ngokuphendula kwe-anabolic, kukhuthaza ukwenziwa kweekhompawundi ezinzima ngakumbi, ezinje ngeeproteni, umzekelo. Ke, isondlo sokutya sinokucebisa ukuba kusetyenziswe ii-BCAA's, maltodextrin, dextrose, whey protein okanye glutamine, umzekelo, ngokwenjongo yomntu kunye nokuqina kwezinto ezenziwayo. Jonga ukuba zeziphi ezona zisongezo ziphambili zokufumana ubunzima bemisipha.
• Kukwacetyiswa nayo kuphephe ukusela iziselo ezinxilisayo, kuba utywala bunokuthanda ikatabolism, ukukhuthaza ukulahleka kobunzima obucekeceke;
• Kukwabalulekile ukunqanda iimeko zoxinzelelo, kuba kwezi meko kuhlala kukho ukwanda kokuxinana kwehomoni yecortisol egazini, enokuthanda ikhathabolism, umzekelo. Ke, kuyonwabisa ukwenza imisebenzi ekhuthaza ukuphumla, njengokubukela imovie okanye ukuhamba ngaphandle, umzekelo.

Ukongeza, kubalulekile ukuba uhloniphe amaxesha okuphumla emva kokusebenza kwaye ulale kakuhle, kuba akukho mthwalo ungaphezulu kwaye kukho ixesha lokuba umzimba uphinde ugcwalise amandla afanelekileyo ukuze usebenze kakuhle komzimba.