Ukuxukuxa iliso: 9 oonobangela abaphambili (kwaye kufuneka wenze ntoni)

Umxholo

• Izizathu eziphambili ze-9 zenyikima
• 1. Uxinzelelo olugqithisileyo
• 2. Zimbalwa iiyure zokulala
• 3. Ukunqongophala kweevithamini okanye ukuphelelwa ngamanzi emzimbeni
• 4. Iingxaki zombono
• 5. Iliso elomileyo
• 6. Ukusetyenziswa kwekofu okanye utywala
• 7. Izifo zomzimba
• Ukusetyenziswa kwamayeza
• 9. Utshintsho kwinkqubo yemithambo-luvo
• Uya nini kwagqirha

Ukungcangcazela kwamehlo ligama elisetyenziswa ngabantu abaninzi ukubhekisa kwimvakalelo yokungcangcazela kwiliso liso. Olu luvo luqhelekile kwaye luhlala lusenzeka ngenxa yokudinwa kwezihlunu zamehlo, ngokufana kakhulu nokwenzeka kwinkampu nakweyiphi na enye imisipha emzimbeni.

Kwiimeko ezininzi, ukungcangcazela kuhlala usuku okanye ezimbini, kodwa kukho iimeko apho kwenzeka khona iiveki okanye iinyanga ezimbalwa, nto leyo eyenza kube yingxaki enkulu. Kwezi meko, kuya kufuneka ubonane nogqirha wamehlo okanye ugqirha jikelele, njengoko inokuba luphawu lweengxaki zombono okanye usulelo.

Ukongeza, kukho iimeko apho iliso lingcangcazela kuphela, hayi iinkophe. Xa oku kusenzeka, ibizwa ngokuba yi-nystagmus, ekunzima kakhulu ukuyichaza kunesingcangcazeli sejwabu leso, kwaye ihlolwe ngugqirha kuvavanyo lokufumanisa iingxaki zempilo ezinje ngelebyrinthitis, utshintsho lweemithambo-luvo okanye ukusilela kweevithamini. Bona ngakumbi ukuba yintoni i-nystagmus, oyena nobangela kunye nonyango.

Izizathu eziphambili ze-9 zenyikima

Nangona ukungcangcazela kubangelwa kukudinwa kwezihlunu zamehlo, zininzi izinto ezinokubangela le meko, ebandakanya:

1. Uxinzelelo olugqithisileyo

Uxinzelelo lubangela utshintsho oluninzi emzimbeni, ngakumbi ekusebenzeni kwezihlunu, ngenxa yesenzo samahomoni akhutshiweyo.

Ngale ndlela, izihlunu ezincinci, ezinjengezo zeenkophe, zinokufumana ubunzima obukhulu kwezi hormone, zihamba ngokungazibandakanyi.

Kwenziwe ntoni ukuyeka: ukuba utyhubela ixesha loxinzelelo olukhulu, kuya kufuneka uzame ukwenza imisebenzi yokuphumla enjengokuphuma nabahlobo, ukubukela imovie okanye ukuthatha iiklasi zeyoga, umzekelo, ukunceda ukulinganisa imveliso yehomoni kunye nokumisa ukungcangcazela.

2. Zimbalwa iiyure zokulala

Xa ulele ngaphantsi kweeyure ezisi-7 okanye ezisi-8 ngobusuku, izihlunu zamehlo zinokudinwa, njengoko kuye kwafuneka zisebenze iiyure ezininzi zithe nkqo zingaphumli, zikwonyusa ukukhutshwa kwehormones zoxinzelelo. Xa oku kusenzeka, iinkophe ziba buthathaka, ziqala ukushukuma ngaphandle kwesizathu.

Kwenziwe ntoni ukuyekaKuyacetyiswa ukuba ulale ubuncinci iiyure ezisi-7 busuku ngabunye, ukudala indawo ezolileyo kunye nenokuphumla ukuvumela ukulala ngakumbi. Ukuba unengxaki yokulala, Nazi izicwangciso zendalo zokulala ngokukhawuleza nangcono.

3. Ukunqongophala kweevithamini okanye ukuphelelwa ngamanzi emzimbeni

Ukunqongophala kweevithamini ezithile, ezinje ngevithamini B12, okanye iiminerali, ezinje nge potassium okanye nemagniziyam, kunokubangela ukudumba kwezihlunu okungazibandakanyi, kubandakanya neenkophe. Ukongeza, ukuthoba amanzi kancinci kunokubangela nokuphelelwa ngamanzi emzimbeni, nto leyo ethomalalisa izihlunu kwaye inokubangela ukungcangcazela.

Kuyafaneleka ukuba ukhumbule ukuba abantu abangaphezu kweminyaka engama-65 okanye abalandela ukutya kwemifuno kunokwenzeka ukuba baswele ivithamini ebalulekileyo, kwaye banokufumana ukungcangcazela rhoqo.

Kwenziwe ntoni ukuyekaUkwandisa ukutya okune-vitamin B, enjengeentlanzi, inyama, amaqanda okanye iimveliso zobisi, kunye nokuzama ukusela ubuncinci i-1.5 yeelitha zamanzi ngosuku. Jonga ezinye iimpawu ezinokukunceda ukuqinisekisa ukungabikho kwe-vitamin B.

4. Iingxaki zombono

Iingxaki zombono zibonakala zingenabungozi, kodwa zinokubangela iingxaki ezahlukeneyo emzimbeni ezinjengeentloko, ukudinwa kakhulu kunye neenyikima emehlweni. Kungenxa yokuba, amehlo asebenza ngokugqithileyo ukuzama ukugxila kule nto ujongayo, ukudinwa ngakumbi kunesiqhelo. Nantsi indlela yokuvavanya umbono wakho ekhaya.

Kwenziwe ntoni ukuyeka: ukuba unengxaki yokufunda ezinye iileta okanye ukubona ukude, umzekelo, kuyacetyiswa ukuba uye kugqirha wamehlo uchonge ukuba ngaba ikhona na ingxaki efuna ukunyangwa. Abantu abanxiba iiglasi, nangona kunjalo, kufuneka baye kwi-ophthalmologist ukuba kungaphezulu konyaka omnye ukusukela kokubonisana kokugqibela, njengoko kunokuba yimfuneko ukulungelelanisa isidanga.

5. Iliso elomileyo

Emva kweminyaka engama-50 ubudala, iliso elomileyo yingxaki exhaphake kakhulu enokuthi ikhokelele ekubonakaleni kokungcangcazela okungazenzekiyo okwenzeka kumzamo wokunceda ukuhambisa amanzi kwiliso. Nangona kunjalo, kukwakho nezinye izinto ezinokuba negalelo kule ngxaki ukongeza kubudala, njengokuchitha iiyure phambi kwekhompyuter, ukunxiba iilensi zonxibelelwano okanye ukuthatha ii-antihistamines, umzekelo.

Kwenziwe ntoni ukuyekaKuyacetyiswa ukuba usebenzise iliso lokuthambisa loloyiso kwimini yonke ukuzama ukugcina iliso linamanzi kakuhle. Ukongeza, kubalulekile ukuba uphumle amehlo emva kweyure enye okanye ezimbini phambi kwekhompyuter, kwaye ukunqanda ukunxiba iilensi zonxibelelwano ngaphezulu kweeyure eziyi-8 ngqo. Jonga ukuba yeyiphi iliso lokuthambisa iliso onokulisebenzisa ukunyanga iliso elomileyo.

6. Ukusetyenziswa kwekofu okanye utywala

Ukusela ngaphezulu kweekomityi zekofu ezi-6 ngosuku, okanye ngaphezulu kweiglasi ezi-2 zewayini, umzekelo, kunganyusa amathuba okuba ukungcangcazela kweenkophe, nanjengoko umzimba uqaphela ngakumbi kwaye uphelelwe ngamanzi emzimbeni.

Kwenziwe ntoni ukuyeka: Zama ukunciphisa kancinci ukusela utywala kunye nekofu kunye nokwandisa ukutya kwamanzi. Bona ezinye iindlela onokuzisebenzisa ukutshintsha ikofu kwaye ube namandla.

7. Izifo zomzimba

Abantu abanengxaki yokugula komzimba banokuba neempawu ezahlukeneyo ezinxulumene namehlo, njengokubomvu, ukurhawuzelela okanye ukuvelisa kakhulu iinyembezi, umzekelo. Nangona kunjalo, xa ukrwempa amehlo, into eyaziwa ngokuba yi-histamine, eveliswa kwimeko yokungabikho komzimba, inokufikelela kwiinkophe, ibangele ukushukuma.

Kwenziwe ntoni ukuyeka: kuyacetyiswa ukuba wenze unyango ngamachiza abulala iingcongconi (antihistamines) acetyiswa ngugqirha oqhelekileyo okanye i-allergist, kunye nokuthintela, nanini na kunokwenzeka, ukunxibelelana nento enesidambisi sayo.

Ukusetyenziswa kwamayeza

Amanye amayeza asetyenziselwa ukunyanga i-emphysema, i-asthma kunye nokuwa, njenge-theophylline, i-beta-adrenergic agonists, i-corticosteroids kunye ne-valproate, zinokubangela ukungcangcazela kwamehlo njengeziphumo ebezingalindelekanga.

Kwenziwe ntoni ukuyeka: kufuneka wazise ugqirha omisele amayeza, ukuvavanya ukubanakho kokwenza naluphi na utshintsho kwidosi esetyenzisiweyo okanye nokutshintsha iyeza, ukunciphisa ukubonakala kwale mpembelelo.

9. Utshintsho kwinkqubo yemithambo-luvo

Olona tshintsho luphambili lwe-nerve olunokubangela ukungcangcazela emehlweni yi-blepharospasm, enokuchaphazela omabini amehlo kwaye ivelise intshukumo ephindaphindayo yeenkophe.

Ukongeza, olu tshintsho lunokwenzeka nakwiliso elinye kuphela, xa isitya segazi sidala uxinzelelo kwimithambo-luvo yobuso, ebangela ukungcangcazela, okwaziwa ngokuba yi-hemifacial spasm, enokugqibela ichaphazele izihlunu zobuso.

Kwenziwe ntoni ukuyekaKuyacetyiswa ukuba ubonane nogqirha wamehlo okanye ugqirha wemithambo-luvo ukuchonga ukuba ingaba sisifo se-nerve ngokwenene na, ke ngoko, qala olona nyango lufanelekileyo.

Uya nini kwagqirha

Kwiimeko ezininzi, amehlo agungqayo ayilulo uphawu lweengxaki ezinzulu kwaye ayanyamalala kwiintsuku nje ezimbalwa. Nangona kunjalo, kuyacetyiswa ukuba uqhagamshelane nogqirha wamehlo okanye ugqirha jikelele xa:

• Ezinye iimpawu zivela, njengokubomvu kwamehlo okanye ukudumba kwejwabu leso;
• Ijwabu leso lijule ngakumbi kunesiqhelo;
• Iinkophe zivale ngokupheleleyo ngexesha leenyikima;
• Ukungcangcazela kuhlala ngaphezulu kweveki enye;
• Ukungcangcazela kuchaphazela amanye amalungu obuso.

Kule meko, ukungcangcazela kunokubangelwa lusulelo lweliso okanye iingxaki zemithambo-luvo ezingabushukumisi ubuso, ekufuneka zichongwe kwangethuba ukulungiselela unyango.