Ukukhawuleza ukuzuza ubunzima: 9 izizathu eziphambili kunye nento yokwenza

Umxholo

• 1. Ukugcinwa kolwelo
• 2. Ubudala
• 3. Iingxaki zehomoni
• 4. Ukuqhinwa
• 5. Ukusetyenziswa kwamayeza
• 6. Ukuphuthelwa
• 7. Uxinzelelo, uxinzelelo kunye noxinzelelo
• 8. Ukungabikho kwezondlo
• 9. Ukukhulelwa

Ukutyeba kwenzeka ngokukhawuleza kwaye ngokungalindelekanga ngakumbi xa kunxulumene notshintsho lwehomoni, uxinzelelo, ukusetyenziswa kwamayeza, okanye ukuya exesheni umzekelo, apho kunokubakho ukwehla kwimetabolism kunye nokwanda kokuqokelelwa kwamafutha. Ukutya ukutya okukhawulezisa imetabolism yakho kunokunceda ukunciphisa ukutyeba okungafunekiyo kwezi meko. Yazi ukutya okukhawulezisa imetabolism.

Ke ngoko, ukuba ukutyeba kubonwa ngokungalindelekanga, nokuba kukho imithambo kunye nokutya okusempilweni, kubalulekile ukuba ubuze kugqirha, ukuba ngaba unyangwa iziyobisi, ukuba kukho elinye iyeza elineziphumo ebezingalindelekanga. Inkcitho yamandla ngomsebenzi ongaphezulu komzimba.

Oonobangela abaphambili bokufumana ubunzima ngokukhawuleza:

1. Ukugcinwa kolwelo

Ukugcinwa kolwelo kungakhokelela ekuzuzeni ubunzima ngenxa yokuqokelelana kolwelo ngaphakathi kwiiseli, ezinokuthi zenzeke ngenxa yokutya okunothe ngesodiyamu, ukungena emanzini kancinci, ukusetyenziswa kwamayeza athile kwaye ngenxa yengxaki ezithile zempilo, ezinjengeengxaki zentliziyo, iingxaki ze-thyroid , isifo sezintso nesibindi, umzekelo.

Kwenziwe ntoni: Ukuba ukudumba kuqatshelwe, enye yeendlela zokunciphisa ukudumba kukuhambisa amanzi nge-lymphatic drainage, eluhlobo lokuthanjiswa okunokwenziwa ngesandla okanye ngezixhobo ezithile kwaye okukhuthaza ukujikeleza kwe-lymphatic, ukuvumela ulwelo olugciniweyo ukuba luhanjiswe kwigazi kwaye isuswe kumchamo, kodwa kubalulekile ukuba uye kugqirha ukuze unobangela wokugcinwa kolwelo kubonwe kwaye kuqalwe unyango.

Enye indlela yokunciphisa ukudumba okubangelwa kukugcina ulwelo kukusebenzisa iti enefuthe lomchamo okanye amayeza, ekufuneka eboniswe ngugqirha, ukongeza kwindlela eqhelekileyo yokuziqhelanisa nokuzilolonga komzimba kunye nokutya okusempilweni kunye neetyuwa ezincinci. .

2. Ubudala

Ubudala ngoyena nobangela uphambili wokufumana ubunzima ngokukhawuleza nangalindelekanga. Kungenxa yokuba ngokuhamba kweminyaka, imetabolism iyacotha, Oko kukuthi, umzimba unobunzima ekutshiseni amanqatha, ubangela ukuba igcinwe ixesha elide, ekhokelela ekuzuzeni ubunzima.

Kwimeko yabasetyhini, umzekelo, ukuya exesheni, okuhlala kwenzeka ukusuka kwiminyaka engama-40, kunokukhokelela ekuzuzeni ubunzima, njengoko kukho ukuhla kwimveliso yehomoni yabasetyhini, ekhokelela kugcino olunamanzi kwaye, ngenxa yoko, ukwanda kubunzima. Jonga yonke into malunga nokuyeka ukuya exesheni.

Kwenziwe ntoni: Ukunciphisa iimpembelelo zotshintsho lwehomoni kunye nokutshintsha komzimba okwenzeka emzimbeni ngenxa yokuguga, kubalulekile ukuba ube nemikhwa esempilweni, kunye nokuziqhelanisa nokuzilolonga kunye nokutya okunezondlo. Ngamanye amaxesha ugqirha wezamayeza unokucebisa ukuba owasetyhini enze i-hormone endaweni yokunciphisa iimpawu zokuyeka ukuya exesheni.

3. Iingxaki zehomoni

Utshintsho kwimveliso yehomoni ethile inokukhokelela ekuzuzeni ubunzima ngokukhawuleza, njenge-hypothyroidism, ebonakaliswa kukutshintsha kwe-thyroid ekhokelela ekwehleni kwimveliso yehomoni T3 kunye ne-T4, encedisa imetabolism ngokunika amandla afanelekileyo ekusebenzeni kakuhle komzimba. Ke, ngokuhla kwemveliso yehomoni yedlala lengqula, kukho ukwehla kwimetabolism, ukudinwa okugqithileyo kunye nokufumba kwamafutha, okukhuthaza ukuzuza komzimba ngokukhawuleza.

Kwenziwe ntoni: Kwimeko ye-hypothyroidism, umzekelo, ukuba kukho nasiphi na isibonakaliso esibonisa ukuba le meko iqatshelwe, kuyacetyiswa ukuba uye kugqirha uku-odola uvavanyo olubonisa inani lamahomoni aveliswe yidlala lengqula, kwaye ngenxa yoko, kunokwenzeka ukugqiba ukuxilongwa kwaye uqale unyango. Unyango lwezi meko zihlala zenziwa ngokufakwa kwehomoni ye-T4, ekufuneka ithathwe isisu esingenanto okungenani imizuzu engama-20 ngaphambi kwesidlo sakusasa okanye ngokokuqhelaniswa ne-endocrinologist.

4. Ukuqhinwa

Ukuqunjelwa, okwabizwa ngokuba kukuqunjelwa okanye ukuqhina, kubonakaliswa kukuhla kwesantya sokuhamba kwamathumbu kwaye xa kusenzeka, izitulo zomile kwaye zinzima, ezithanda ukubonakala kwemiphunga, umzekelo. Ngenxa yokunqongophala kwamathumbu, ilindle liqokelelene, nto leyo edala imvakalelo yokudumba nokutyeba.

Ukuba ukuqhina kuyaqhubeka okanye kuhamba kunye nezinye iimpawu, ezinjengokopha xa ususa inzalo, ubukho bencindi kwisitulo okanye hemorrhoids, kubalulekile ukuba ubonane nogqirha wesisu.

Kwenziwe ntoni: Amathumbu abanjelwe ikakhulu ngenxa yokutya okungalunganga kwefayibha kunye nokungabikho kwemisebenzi yomzimba. Ke, kuyimfuneko ukuphucula imikhwa yokutya, unika ukuthanda ukusetyenziswa kokutya okutyebileyo kwifayibha, ukongeza kwimithambo yomthambo rhoqo.

Jonga le vidiyo ilandelayo malunga neengcebiso zokuphucula ukusebenza kwamathumbu kunye nokukhusela ukuqhina:

5. Ukusetyenziswa kwamayeza

Ukusetyenziswa ixesha elide kwamanye amayeza kunokukhokelela ekuzuzeni ubunzima. Kwimeko ye-corticosteroids, umzekelo, iziyobisi ezicetyiswa ngokubanzi kunyango lweenkqubo ezingapheliyo zokuvuvukala, ukusetyenziswa rhoqo kunokutshintsha imetabolism yamafutha, kukhokelela ekusasazeni ngokungaqhelekanga amafutha emzimbeni kunye nokuzuza ubunzima, ukongeza ukunciphisa ubunzima bemisipha kunye notshintsho emathunjini nakwisisu.

Kwenziwe ntoni: Ukutyeba kuyahluka kuye ngomntu, kodwa ukuba umntu uziva engonwabanga, kuyacetyiswa ukuba ubonane nogqirha wakho ukuze ufumane unyango. Kubalulekile ukuba ungaphazamisi ukusetyenziswa kweyeza ngaphandle kokubonisana nodokotela kuqala, njengoko kunokubakho ukuphindaphinda okanye ukuwohloka kwemeko yeklinikhi.

6. Ukuphuthelwa

Ukuphuthelwa, okuyisifo sokulala esibonakaliswa kukungalali kakuhle okanye ukuhlala ulele, kunokubangela ukutyeba ngokukhawuleza nangokungacwangciswanga ngenxa yokuba ihormone ejongene nokulala, i-melatonin, xa ingaveliswanga okanye iveliswe ngamanani amancinci, inciphisa inkqubo yokutsha kwamafutha ubunzima obandayo.

Ukongeza, ngenxa yokungalali ebusuku, kuncipha kwimveliso yehomoni ejongene nemvakalelo yokuhlutha, i-leptin, ebangela ukuba umntu aqhubeke nokutya kwaye, ngenxa yoko, atyebe.

Kwenziwe ntoni: Esinye sezimo zengqondo zokulwa ukuphuthelwa kukulala ucoceko, oko kukuthi, ukuzama ukuvuka ngaxeshanye, ukunqande ukulala emini kwaye uphephe ukuthinta iselfowuni yakho okanye ukubukela umabonwakude okungenani iyure enye ngaphambi kokuba ulale. Ukongeza, unokuyisela iti ngeempawu zokuthomalalisa ebusuku, ezinje ngeti ye-chamomile, umzekelo, kuba iyanceda ukuzola nokuphucula umgangatho wokulala. Jonga kwakhona iindlela zokunyanga ukulala ezi-4 zokulala okungcono.

7. Uxinzelelo, uxinzelelo kunye noxinzelelo

Kwiimeko zoxinzelelo kunye noxinzelelo, umzekelo, uxinzelelo oluva rhoqo lunokwenza ukuba umntu afune ukutya okuqinisekisa imvakalelo yolonwabo kunye nokuba sempilweni, njengokutya okumnandi, umzekelo, oko kunokukhokelela ekuzuzeni ubunzima.

Kwimeko yoxinzelelo, njengoko kukho ukuncipha kokuzimisela kunye nomdla wokwenza imisebenzi yemihla ngemihla, kubandakanya nokwenza umthambo, ukukhangela imvakalelo yempilo-ntle kukhokelela ekusebenziseni okukhulu iitshokholethi kunye neekeyiki, umzekelo, iziphumo ekufumaneni ubunzima.

Kwenziwe ntoni: Kubalulekile ukuba ufune uncedo kwisazi ngengqondo okanye ugqirha wengqondo ukuze uchaze unobangela okhokelela kuxinzelelo, uxinzelelo okanye uxinzelelo, kwaye unyango olufanelekileyo kwityala ngalinye lungaqala. Amaxesha amaninzi, ukuchongwa kwengxaki ebangela ezi meko kwanele ukunceda umntu ukuba alwe nayo. Ukongeza, kubalulekile ukuba umntu aziqhelanise nemisebenzi ekhuthaza intlalontle yabo, njengokufunda incwadi, ukuphuma nabahlobo kunye nokwenza imisebenzi yangaphandle, umzekelo.

8. Ukungabikho kwezondlo

Olunye lweempawu zokunqongophala kwezondlo kukudinwa kakhulu kunye nokungafuni ukwenza imisebenzi yemihla ngemihla. Ke, ukudinwa kunokwenza ukuba umntu angafuni okanye angafuni ukwenza umthambo, nto leyo ebangela imetabolism ukuba icothise kwaye yenzeke ubunzima.

Ukunqongophala kwezakhamzimba kunokubakho ngenxa yokutya ukutya okungenazondlo, ukutya okwahlukileyo okwahlukileyo okanye ngenxa yokungakwazi komzimba ukufunxa ezi zondlo nokuba kukho ukutya okwaneleyo.

Kwenziwe ntoni: Kule meko, kubalulekile ukuba unake ukutya kwaye ufune uncedo lwesondlo ukuze ukutya okunezondlo kunconywe kwaye kuhlangatyezane neemfuno zesondlo. Fumanisa izibonelelo zokutya okusempilweni.

9. Ukukhulelwa

Kuqhelekile ukuba ukutyeba komzimba xa ukhulelwe kwenzeke ngenxa yokukhula komntwana kunye nokwanda kwenani lokutya ekufuneka kutyiwe, njengoko kufanelekile ukondla umama nosana.

Kwenziwe ntoni: Nangona kuyinto eqhelekileyo ukutyeba ngexesha lokukhulelwa, kubalulekile ukuba abasetyhini banake oko bakutyayo, njengokungalungelelani okanye ukutya okungenazondlo okunesondlo kunokubangela isifo seswekile kunye noxinzelelo lwegazi xa ukhulelwe, umzekelo, onokuthi ubeke ubomi Umama nosana olusemngciphekweni.

Kuyacetyiswa ukuba owasetyhini makakhatshwe yingcali yokubelekisa kunye nengcali yesondlo ngexesha lokukhulelwa ukunqanda ukutyeba okugqithisileyo okanye ukusetyenziswa kokutya okungafunekiyo kosana. Jonga ezinye iingcebiso kulawulo lobunzima ngexesha lokukhulelwa kule vidiyo ilandelayo: