Teas kunye Aromatherapy Ukuthomalalisa

Umxholo

• Iti yeziqhamo yokuthanda ukutya kunye nefennel
• Aromatherapy ukuzolisa ingqondo

Iti ebalaseleyo yokuthomalalisa iti eyenziwe ngamagqabi eziqhamo anomdla, kuba iziqhamo ezinomdla zineempawu zokuthomalalisa, zikwanciphisa ukuziva unxunguphalo, kwaye inokuthathwa naxa ukhulelwe.

Le iti ilungile kwabo banengxaki yoxinzelelo, uxinzelelo okanye ukungalali, kuba iyanceda ukuzola kunye nokuphumla komzimba.

Izithako

• 1 icephe lamagqabi ezityalo aluhlaza aluthandayo
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Beka amagqabi eziqhamo ezithandekayo kwindebe yamanzi abilayo kwaye ugubungele imizuzu elishumi. Kubaluleke kakhulu ukuba ungabeki amagqabi emlilweni. Emva kokuthintela ukumnika, ubunzima kunye nokusela yonke imihla, amaxesha ama-1 ukuya kwezi-2 ngosuku.

Ukongeza kule ti, kubalulekile ukulala malunga neeyure ezisi-7 ukuya kwezi-8 ngosuku, ukunqanda ukutya ukutya okuvuselelayo okufana nekofu, itshokholethi, iziselo ezihlwahlwazayo okanye iti emnyama, umzekelo nokwenza umthambo rhoqo.

Iti yeziqhamo yokuthanda ukutya kunye nefennel

Olunye unyango lwasekhaya lokuthomalalisa ukuba neti iphekwe ngothando lweziqhamo kunye nefennel kuba ezi zithako zineenkqubo zokudakumba ezikunceda ukhululeke.

Izithako

• Ilitha enye yamanzi
• Ixolo le apile e-1
• Ixolo le-1 yeziqhamo ezivuthayo
• 1 ithisipuni yefennel

Imowudi yokulungiselela

Bilisa amanzi ngeapile kunye neziqhamo zeziqhamo zothando malunga nemizuzu emi-5. Emva kokubilisa susa emlilweni kwaye wongeze ipeni kwaye uyiyeke iphumle eminye imizuzu emi-3. Ukuxinwa kunye nokukhonza okutsha.

Iipropathi zokuthomalalisa i-fennel kunye nokuthanda iziqhamo kukhokelela kwisiphumo esihle sokuphumla kwaye ukongeza ekuhlaziyeni leti ikwangumthombo ogqwesileyo wokuhambisa amanzi.

Enye indlela efanelekileyo yokusebenzisa iipropathi zokuphucula le ti kukuyiguqula ibe yi-gelatin, usebenzisa iphepha eli-1 legelatin engathandekiyo kunye neti ukuyilungiselela. Inokudityaniswa ngeswekile okanye iswidi iStévia.

Aromatherapy ukuzolisa ingqondo

Unyango olugqwesileyo lwasekhaya ukuzola kukusebenzisa ivumba le-bergamot kunye negeranium. Thoba nje ithontsi libe linye le-oyile elifunekayo kwisityalo ngasinye ulibeke kwitshefu yelaphu uze uyiphathe engxoweni ukuze uyinuke nanini na xa usiva kwimeko ebangela ixhala.

IBerggamot kunye negeranium zineempawu zokuthomalalisa ezikunceda uphumle kwaye unciphise uxinzelelo. Ukusebenza ngokufanelekileyo nakwiimeko zoxinzelelo, ukungazinzi kunye nokulala, kwimeko yokugqibela ukuhla kwe-1 yeoyile ebalulekileyo kumqamelo kunceda ukuba ulale ubusuku obunokuthula.

Ukusetyenziswa kwezi zityalo zinganyangeka ngendlela yeencindi, iti kunye noxinzelelo, zonke iindlela zingqina ukuba ziyasebenza kwaye zibonelela ngezibonelelo zempilo.