I-8 yeyona iti ilungileyo yokunciphisa umzimba kunye nokwehla kwesisu

Umxholo

• 1. Iti yejinja enepinapple
• 3. Iti yeHibiscus nesinamon
• 7. Iti emnyama eneorenji nesinamon
• 8. Iti yeOolong

Kukho ezinye iti, ezinje ngejinja, i-hibiscus kunye ne-turmeric enezinto ezininzi ezithanda ukwehla kobunzima kunye nokunceda ukuphulukana nesisu, ngakumbi xa iyinxalenye yokutya okusempilweni kunye nokutya okusempilweni. Olu nyango lwendalo lunokunceda ekupheliseni ulwelo olugciniweyo emzimbeni, lwanelise umdla wakho wokutya kunye nokwandisa imetabolism.

Isicwangciso esiliqili kukudibanisa intwana yesinamon okanye ipepile yecayenne, ukutya okune-thermogenic, ukunceda ekuqhubekeni nokukhuthaza imetabolism, kuthanda ukuncitshiswa kwamafutha aqokelelweyo emzimbeni.

1. Iti yejinja enepinapple

Iti eluhlaza eneblackberry inceda ukunciphisa ukutya, ukunciphisa umzimba kunye nokunciphisa ivolumu, njengoko inezinto zokuchama, kwaye yonyusa imetabolism yomzimba, inceda umzimba ukuba uchithe amandla kunye neekhalori.

Izithako

• 1 ithisipuni yamagqabi omnyama omnyama;
• 1 ithisipuni yamagqabi eti eluhlaza.

Imowudi yokulungiselela

Beka amagqabi omisiwe e-blackberry kunye neti eluhlaza kwikomityi yeti kwaye ungeze i-150 ml yamanzi abilayo. Isimbozo, yima imizuzu eli-10 kunye noxinzelelo ngaphambi kokuba usele.

Le iti kufuneka iselwe ngaphambi kokutya okuphambili, njengesidlo sasemini kunye nesidlo sangokuhlwa, iiveki ezi-2 ukuya kwezi-3. Jonga indlela iti eluhlaza ekunceda ngayo ukuba unciphise umzimba.

3. Iti yeHibiscus nesinamon

I-Turmeric ine-compound esebenzayo ebizwa ngokuba yi-curcumin, ehambelana nokulahleka kwesisindo kunye nokunciphisa amanqatha esibindi, njengoko ikhawulezisa imetabolism, leyo leyo yandisa inkcitho yamandla kwaye iyakuthanda ukulahleka kwesisindo.

Ukongeza, ilamuni iyanceda ukucoca incasa, inciphisa umnqweno wokutya ukutya okuswiti kwaye inefuthe lomchamo, elinceda ukuphelisa ulwelo olugqithisileyo olukhoyo emzimbeni.

Izithako

• 1 ithisipuni ye-turmeric powder;
• 1 icephe yejusi yelamuni;
• I-150 mL yamanzi abilayo.

Imowudi yokulungiselela

Yongeza i-turmeric powder kunye nejusi yelamuni emanzini abilayo kwaye mayime malunga nemizuzu eli-10 ukuya kweli-15. Vumela ukupholisa kancinci kwaye usele ukuya kwiikomityi ezintathu ngosuku phakathi kokutya;

7. Iti emnyama eneorenji nesinamon

Iti emnyama ityebile kwii-flavones, ikhompawundi eneempawu zokulwa ne-antioxidant kwaye, ngokophando oluthile, inokuxhasa ukwehla kobunzima kunye nokunceda ukunciphisa isinqe xa kutyiwa rhoqo.

Izithako

• Iipuniwe ezi-2 zamagqabi eti omnyama;
• I-1/2 ye-orange peel;
• 1 intonga yesinamoni;
• Iikomityi ezi-2 zamanzi abilayo.

Imowudi yokulungiselela

Beka i-orenji kunye nesinamon epanini kwaye ushiye kubushushu obuphakathi malunga nemizuzu emi-3. Yongeza ezi zithako kunye neti emnyama emanzini abilayo kwaye mayime imizuzu emi-5. Ukuxinana kunye nokusela kubanda okanye kushushu, ngokokukhetha, malunga ne-1 ukuya kwi-2 yeekomityi ngosuku malunga neenyanga ezintathu.

8. Iti yeOolong

I-Oolong yiti yesiTshayina yemveli eneempawu zokulwa ukutyeba xa zidityaniswe nokutya okusempilweni kunye nokutya okunokulinganisela, njengoko kunokunceda ukuphucula imetabolism yamafutha, ukunceda ukunciphisa ubunzima kunye namafutha aqokelelweyo emzimbeni kunye nokuphucula amanqanaba e-triglycerides kunye necholesterol.

Izithako

• 1 indebe yeti oolong;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza i-oolong emanzini kwaye mayime malunga nemizuzu emi-3. Emva koko xinzelelo kwaye usele ikomityi enye ngosuku malunga neeveki ezi-6, ngokudibeneyo nokutya okunezondlo.

Jonga ezinye iingcebiso malunga nento onokuyenza ukuze unciphise umzimba ngokukhawuleza kule vidiyo ilandelayo: