Eyona iti ilungileyo yokulwa igesi yamathumbu

Umxholo

• 1. Iti yePeppermint
• 2. Iti yeFennel
• 3. Iti yebhalsam yelamuni

Ii-Herbal teas zezona zinto ziluncedo kakhulu ekupheliseni irhasi yamathumbu, ukunciphisa ukudumba kunye nentlungu, kwaye inokuthathwa kwakamsinya nje xa kuvela iimpawu okanye kwindlela yakho yemihla ngemihla.

Ukongeza kwiitayi, kubalulekile ukuzilolonga, ukusela amanzi amaninzi kwaye utye kancinci ngokusekwe kwisuphu, imifuno, iziqhamo kunye nemifuno, ukunqanda ukutya okubangela irhasi, efana neembotyi, iitapile, ikhaphetshu kunye nekholifulawa.

Jonga ezinye iindlela zendalo zokulwa iigesi.

1. Iti yePeppermint

I-Peppermint yenye yezityalo ezibonakala ngathi zinempembelelo enkulu kwi-gesi engaphezulu ngenxa yempembelelo yayo, nokuba nezifundo ezininzi ezibonisa ukusebenza kwayo ekunciphiseni iimpawu zamathumbu kubantu abane-syndrome echasayo.

Ukongeza, esi sityalo sinefuthe lokuphumla elinceda ukunciphisa uxinzelelo kwimisipha yenkqubo yokwetyisa, ukuququzelela ukukhutshwa kweegesi.

Izithako

• 6 amagqabi wepepermint amatsha okanye iigrama ezili-10 zamagqabi omileyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Hlanganisa izithako kwindebe uze ume imizuzu emi-5 ukuya kwe-10. Emva koko uxinzeleleke, vumela ukuba ufudumale kwaye usele amaxesha ama-3 ukuya kwayi-4 ngemini, okanye xa kukho imfuneko yoko.

Ngokufanelekileyo, i-peppermint ivunwa kungekudala ngaphambi kokwenza iti, ukufumana esona siphumo sihle, nangona kunjalo, inokusetyenziswa kwakhona kwifom yayo eyomileyo.

2. Iti yeFennel

Esi sesinye isityalo esifundwe kakuhle ukunciphisa ubungakanani begesi yamathumbu kwaye isetyenziswa kwiinkcubeko ezininzi ukulungiselela le njongo. Ukongeza ekunciphiseni ubungakanani begesi, i-fennel ikwathintela ukuqaqanjelwa sisisu kunye nokuphelisa iintlungu zesisu.

Izithako

• 1 icephe fennel;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka i-fennel kwindebe kwaye uvale ngamanzi abilayo. Shiya ume imizuzu emi-5 ukuya kweli-10, upholile, xinzelela kwaye usele emva koko, ukwenze oku amaxesha ama-2-3 ngemini emva kokutya.

I-Fennel ikhuseleke kakhulu kwaye inokusetyenziselwa ukunyanga i-colic kwiintsana, nangona kunjalo, eyona nto ilungileyo kukuthetha nodokotela wabantwana ngaphambi kokuyisebenzisa.

3. Iti yebhalsam yelamuni

I-Lemon balm ikwasetyenziswa kakhulu kumayeza esintu ukunyanga igesi egqithileyo kunye nezinye iingxaki zokugaya. Esi sityalo sineeoyile ezifanelekileyo, ezinje nge-Eugenol, ezinceda ekuthomalaliseni iintlungu kwaye zinciphise ukubonakala kwemisipha, enegalelo ekubunjweni kwegesi encinci.

Izithako

• 1 icephe lamagqabi e-lemon balm;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi kwikomityi yamanzi abilayo, gubungela kwaye ume imizuzu emi-5 ukuya kweli-10. Emva koko thintela kwaye usele amaxesha ama-2 ukuya kwayi-3 ngosuku.

Kubalulekile ukuba ungongezi iswekile okanye ubusi, kuba zikwathanda ukuveliswa kweegesi.

Jonga ukuba ungakutshintsha njani ukutya kwakho ukuvelisa iigesi ezincinci kunye nendlela yokuphelisa ngokulula: