Iitayi ezi-3 zokuphucula ukujikeleza kwegazi

Umxholo

• 1. Iti yeGorse
• 2. Iti Meliloto
• 3. Iti yehashe yamasheya ehashe

Kukho iti ezinokunceda ukuphucula ukujikeleza kwegazi ngokuqinisa imithambo yegazi, ukukhuthaza ukujikeleza kwe-lymphatic kunye nokunciphisa ukudumba.

Eminye imizekelo yeeyi enokunceda ukuphucula ukujikeleza yile:

1. Iti yeGorse

Unyango olukhulu ekhaya lokuphucula ukujikeleza yiti ye-gorse. I-gorse sisityalo esineyeza esineepropathi ezinceda ukunciphisa ukuqokelelwa kwamafutha kwimithambo, ukongeza ekuncedeni kunyango lokungalungisi kakuhle, ukutyeba kakhulu kunye nokuqunjelwa.

Izithako

• Iipuniwe ezi-4 zamagqabi egorse;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Amagqabi egorse kufuneka asikiwe kwaye asiwe emlilweni kangangemizuzu engama-30. Emva kokuba amagqabi ebilisiwe, iti inokuxinwa kwaye ilungile kwaye kufuneka iselwe rhoqo kwiiyure ezimbini, amaxesha ama-5 ngosuku.

2. Iti Meliloto

I-Meliloto ibonakalisiwe kunyango lwezifo ezininzi ze-venous, kuba iyanceda ukukhuthaza ukujikeleza kwe-lymphatic, ukunciphisa ukudumba.

Izithako

• Itispuni e-1 yamalungu e-meliloto;
• I-150 mL yamanzi.

Imowudi yokulungiselela

Ubilise amanzi kwaye wongeze imifuno, mayeke ime malunga nemizuzu eli-10. Kufuneka usele iikomityi ezi-2 ukuya kwezi-3 zale ti ngosuku.

3. Iti yehashe yamasheya ehashe

Iti yehashe chestnut inezixhobo ezomeleleyo zeendonga zemithambo, ukuphucula ukujikeleza, ukunciphisa ukudumba nokukhusela imithambo ye-varicose.

Izithako

• Iibhloko ezimbini zehashe chestnut;
• I-500 mL yamanzi abilayo.

Imowudi yokulungiselela

Ubilise amanzi, yongeza iChestnut yaseIndiya kwaye mayime malunga nemizuzu eli-10. Vumela ukufudumala, ukucoca kunye nokusela iikomityi ezi-3 ngosuku, emva kokutya.