Iti eluhlaza: yeyantoni kwaye uyisela njani

Umxholo

• Yintoni iti eluhlaza
• Ulwazi ngesondlo seti eluhlaza
• Indlela yokuthatha
• Iziphumo ebezingalindelekanga kunye nezimo

Isityalo esingamayeza esibizwa ngokwenzululwaziUCamellia sinensis Ingasetyenziselwa ukuvelisa iti eluhlaza kunye neti ebomvu, ezityebile kwi-caffeine, kwaye ikuncede unciphise ubunzima, i-cholesterol esezantsi kunye nokuthintela ukuqala kwesifo sentliziyo.

Esi sityalo sinokufumaneka ngohlobo lweti okanye njengee-capsules kwaye sikwabonakalisiwe ukuba siyasinyusa isibindi kwaye sinegalelo ekususeni i-cellulite, kwaye sinokudliwa ngendlela yeti efudumeleyo okanye yeti. Ingathengwa kwiivenkile zokutya esempilweni, ngokudibanisa iikhemesti kunye nezinye iivenkile ezinkulu.

Yintoni iti eluhlaza

Iti eluhlaza ine-antioxidant, anti-inflammatory, hypoglycemic, anti-tumor kunye namandla, kuba ine-flavonoids, iikatekini, i-polyphenols, i-alkaloids, iivithamini kunye neeminerali ekubunjweni kwazo ezinegalelo kuthintelo kunye nonyango lwezifo ezahlukeneyo.

Ke, ukusetyenziswa kwayo okuphambili kubandakanya:

1. Yomeleza amajoni omzimba;
2. Uncedo ekunciphiseni ubunzima;
3. Ukulwa nokudumba okungapheliyo okubangelwa kukufumba kwamafutha omzimba;
4. Uncedo kulawulo lwexabiso leswekile ejikelezayo egazini;
5. Ukulwa i-osteoporosis;
6. Nceda ugcine ulumko kunye nokulumka.

Ukongeza, ngenxa yenani elikhulu lee-antioxidants, iti eluhlaza inokuthintela ukuguga ngaphambi kwexesha, kuba inyusa imveliso ye-collagen kunye ne-elastin, igcina impilo yolusu.

Ukongeza, ukusetyenziswa rhoqo kweti eluhlaza kunokufumana izibonelelo zexesha elide, ezinje ngokudibanisa imithambo-luvo, enokuthi inxulumene nokuthintela i-Alzheimer's, umzekelo.

Ulwazi ngesondlo seti eluhlaza

Indlela yokuthatha

Iindawo ezisetyenzisiweyo zeti eluhlaza zizigqabi zayo kunye namaqhosha okwenza iti okanye iifomsile ezincinci, ezinokuthengwa ezikhemesti nakwiivenkile zokutya ezempilo.

Ukwenza iti, yongeza nje 1 itispuni yeti eluhlaza kwindebe yamanzi abilayo. Isimbozo, vumela ufudumale kangangemizuzu emi-4, ubunzima kwaye usele ukuya kwiikomityi ezine ngosuku.

Iziphumo ebezingalindelekanga kunye nezimo

Iziphumo ebezingalindelekanga zeti eluhlaza kubandakanya isicaphucaphu, iintlungu zesisu kunye nokwetyisa okungalunganga. Ukongeza, ikwanciphisa ukubanakho kwegazi ekunqandeni kwaye ke kufuneka kuthintelwe ngaphambi kotyando.

Iti eluhlaza iyaphikiswa ngexesha lokukhulelwa kunye nokuncancisa, kunye nezigulana ezinobunzima bokulala, isifo sephepha okanye uxinzelelo lwegazi.