Indlela yokuchonga nokunyanga idolo iArthrosis

Umxholo

• Yintoni enokubangela olu tshintsho
• Unyango lwenziwa njani
• Uqheliso lweArthrosis
• Umzimba wonyango
• Ugqirha
• Unyango lwendalo

I-arthrosis yamadolo luhlobo lokukhubazeka okungapheliyo kwesi sihlanganisi, apho ukonakala, ukudumba kunye nokuyekelela emadolweni kwenzeka, kubangela iimpawu ezinje:

1. Intlungu yedolo emva kwemizamo ephucula ngokuphumla;
2. Ukuqina xa uvuka ebhedini kusasa okanye emva kwexesha elide lokuphumla, eliphucula emva kwemizuzu engama-30;
3. Ubukho bokuqhekeka ekuhambeni okanye "ukuqhekeka"
4. Ukudumba nobushushu ngesiqhelo kwisigaba sokudumba
5. Imvakalelo yokunyuka kwamadolo ngenxa yokukhula kwamathambo ajikeleze idolo
6. Ukuhamba okungapheliyo, ngakumbi ukolula idolo ngokupheleleyo
7. Kunzima ukuxhasa umlenze kumgangatho
8. Izihlunu zethanga ezibuthathaka kwaye ngakumbi

Kwiimeko zamadolo e-arthrosis, kuqhelekile kakhulu kuwo omabini amadolo ukuba achaphazeleke, kodwa iimpawu zawo zinokwahluka ukusuka kwelinye ukuya kwelinye kwaye oku kungenxa yenqanaba lokuphazamiseka kwilungu ngalinye.

Ixesha elingaphezulu, kuyindalo ukuba iarthrosis iye isiba mandundu kwaye, ngenxa yesi sizathu, iimpawu ezinobuzaza ezinje ngeziphene ezidibeneyo kunye neentlungu ezininzi zingaqala ukubonakala, zibangela ukuba isigulana sibe nobunzima bokuhamba kunye notyekelo olukhulu lokuqhwalela.

Yintoni enokubangela olu tshintsho

Oonobangela abaphambili be-arthrosis yamadolo inokuba:

• Ukunxiba kwendalo kwendibaniselwano, okwenzeka ngenxa yobudala;
• Ukutyeba kakhulu;
• Ukuxhatshazwa ngokuthe ngqo, njengokuwa emadolweni, umzekelo;
• Isifo esidumbisayo esinxulunyaniswa nokusetyenziswa gwenxa kwendibaniselwano.

Le ngxaki ichaphazela kakhulu abantu abangaphezu kweminyaka engama-45, kodwa ukuba umntu utyebe kakhulu okanye unezinye zezinto ezinobungozi, umzekelo, unokuphuhlisa i-osteoarthritis esemncinci, malunga neminyaka engama-30 ubudala.

Abantu abane-arthrosis yamadolo banokuva iintlungu ngakumbi ebusika kwaye iintlungu zinokuvela xa utshintsho lwemozulu kunye nemvula isiza. Nangona isayensi isakwazi ukucacisa ukuba kutheni le nto ingenzeka, zine iinkcazo ezinokwenzeka malunga nale nyani. Fumanisa ukuba yintoni ngokunqakraza apha.

Unyango lwenziwa njani

Unyango lwe-arthrosis yamadolo lunokwenziwa ngamayeza okuphelisa iintlungu, amachiza athomalalisa ukudumba kunye nokutya okuncedayo ekubuyiseleni ukudibana. Ukongeza, kubalulekile ukwenza unyango lomzimba kwaye, kwiimeko ezinzima kakhulu, ukungena kunye ne-corticosteroids okanye utyando, olunokuba yi-arthroscopy, umzekelo, enokusetyenziswa.

Uqheliso lweArthrosis

Eminye imizekelo yokuzivocavoca idolo iarthrosis yolula imisipha yomlenze, enokwenziwa yedwa sisigulana okanye ngoncedo lomzimba, kunye nokukhwela ibhayisekile. Kodwa, kubalulekile ukuba i-physiotherapist icebise le mithambo, kuba xa isenziwa ngendlela engeyiyo okanye xa indibaniselwano isabuhlungu kakhulu, inokusenza mandundu esi sifo.

Bona imizekelo kule vidiyo:

Umzimba wonyango

I-Physiotherapy ye-knee arthrosis kufuneka yenziwe ngokukhethekileyo yonke imihla, ngamaxesha obunzima obukhulu. I-physiotherapist kufuneka ivavanye indibaniselwano kunye noyilo lolona nyango lulungileyo, ihlonipha ukusikelwa umda komntu. Kwiiseshoni, izixhobo ezichaseneyo nokudumba, izihlunu ezolulayo kunye nokomeleza umthambo zingasetyenziswa.

Ugqirha

Utyando luboniswa xa umntu engabonisi kuphucuka kweempawu, eqhubeka nentlungu, ubunzima bokunyuka kwizinyuko kunye nokwehlisa, kwanasemva kweenyanga zonyango oluqhelekileyo, kunye neziyobisi, i-corticosteroids kunye ne-physiotherapy.

Umsebenzi ungenziwa ngokususa idolo kunye nokubeka indawo yokufakelwa endaweni yayo. Emva koko, umntu uhlala echacha ngokupheleleyo, kodwa iiseshoni ze-physiotherapy ziyimfuneko ukuba ukubuyiswa kwakhona kuyakhawuleza. Fumanisa ukuba yenziwa njani kwaye ithatha ixesha elingakanani ukubuyela kwimeko yesiqhelo.

Unyango lwendalo

Unyango olulungileyo lwendalo lwe-arthrosis kukusebenzisa i-poultice efudumeleyo yeflakisi kwilungu ekupheleni kosuku. Yenza nje inyanda ngelaphu elicocekileyo, elicolekileyo elinepunipoli ezi-3 zembewu yeflakisi kunye nobushushu kwimicrowave kangange-1 okanye 2 yemizuzu, de kube kushushu. Emva koko faka amadolo akho imizuzu eli-10 ukuya kweli-15.

Jonga umzekelo weyeza lendalo apha: Unyango lwasekhaya lwe-osteoarthritis.